How to regulate severe qi and blood deficiency is the best

A woman's lack of qi and blood will have a series of problems, and qi and blood are very important to women, not only related to women's appearance, but also related to women's health. Qi and blood are the most important material basis for women's beauty. Many of the manifestations of our bodies are actually manifestations of health.

For example, rosy lips are a sign of a healthy spleen and stomach and sufficient qi and blood; The ruddy complexion is due to normal heart function and vigorous blood flow; And the sperm and blood feet are the source of hair growth. If a woman lacks qi and blood, she will have a yellowish complexion, pale lips and nails, astringent limbs, dry limbs, dizziness, dizziness, fatigue, shortness of breath and other blood deficiency diseases, that is, anemia. People with severe anemia are also prone to premature aging symptoms such as wrinkles, gray hair, tooth loss, and faltering.

Women's tonic should start with recuperation, maintain the balance between the inside and outside of the body, and the smooth flow of qi and blood, and then determine whether tonic is needed according to the situation. The tonic should vary from person to person.

In addition, if you are not afraid of trouble, you can try the following methods of dietary therapy to replenish qi and blood:

Black glutinous rice blood tonic porridge.

Black glutinous rice, longan and red dates are known to everyone to nourish the blood, plus the yam with high nutritional value, the effect of nourishing qi and nourishing blood is more significant, remember to drink it every month, haha, black glutinous rice, red dates, longan, yam, brown sugar.

Angelica red date pork ribs.

A pork rib, wolfberry, 12 red dates, 4 pieces of angelica blanched in water, wash the blood water and put it in a clay pot to add wolfberry red dates angelica, green onions, ginger slices, bring to a boil over high heat, and then simmer over low heat until the ribs are rotten, salt, chicken essence to taste.

Oatmeal porridge for beauty and blood.

Soak the walnuts first. Jujube. Dried longan. Clean the oats and pour them into the rice cooker, add an appropriate amount of water, and boil! Remember to look at the time.

Double red blood tonic soup.

500 grams of sweet potatoes, 10 grams of red dates, appropriate amount of brown sugar.

Papaya white fungus soup for beauty.

White fungus, papaya, red dates, rock sugar, boil the soaked white fungus in the pot, turn the red dates off the low heat and boil for half an hour, and the rock sugar and papaya can be served.

Pork knuckle soup with soybeans and pears.

1 pear, 50 grams of soybeans, half a pig's knuckle, 3 slices of ginger, salt, add ginger slices to the flying water to remove the peculiar smell, and divide into pieces; Add the pitted and diced pear, soybeans and a piece of ginger, add enough water and boil until the lid is boiled, keep the heat high, continue to boil for 15 minutes, turn to low heat and cook for another 1 hour, the soup is ready, add salt to taste according to personal taste before drinking.

Wishing you health and happiness.

If you want to regulate the lack of qi and blood, you can use the method of food supplement to achieve the effect.

Wang Rongyu - Beijing First Hospital of Integrated Traditional Chinese and Western Medicine - Department of Obstetrics and Gynecology - Chief Physician, How to regulate the lack of qi and blood?

Today, I will share with you an action, insist on doing it, which can help replenish qi and blood, which is good for physical health.

People with insufficient qi and blood look old, 2 flavors of medicinal herbs and 1 pot of tea, replenish qi and blood, and have a ruddy and youthful complexion!

Qi-replenishing foods include water chestnut, chestnut, glutinous rice, loach, carrot, fragrant ru, tofu, potato, beef, chicken, shark, yellow croaker, etc., all of which can strengthen the spleen and invigorate qi.

Black beans: In ancient times, it was believed that eating beans was beneficial, and most books will introduce that black beans can make people's hair black, in fact, black beans can also produce blood. The way to eat black beans depends on each person's preference, if it is in the postpartum period, it is recommended to cook black-bone chicken with black beans.

Fat cabbage: The color of fat cabbage is very black and not good-looking, but the iron contained in fat cabbage is high, and cooking soup with fat cabbage can replenish blood.

Carrots: Carrots contain high levels of vitamins B and C, and at the same time contain a special nutrient carotene, carotene is very beneficial to blood nourishment. However, many people don't like carrots, so you can try other things, such as juicing carrots and adding honey to drink.

Other blood-nourishing foods include pork heart, pork liver, longan meat, peanuts, spinach, black fungus, red dates, lotus seeds, honey, asparagus, black-bone chicken, goldenrod, etc. These foods are used to nourish the blood. Iron is one of the main raw materials for hematopoiesis, and the first thing to replenish blood is to replenish iron.

Eating warm foods, such as beef, mutton, yellow eel, sweets, red dates, longan, lychee, and spicy products with green onion and ginger, can enhance physical fitness and improve the feeling of cold intolerance.

The quickest way is to turn to traditional Chinese medicine for conditioning, which has the effect of Defu Guxue and tea to help replenish blood, so that women are full of blood and stay away from anemia. In addition, it is to rely on daily diet maintenance, to adhere to the long-term persistence, to do the following:

1. Have a regular schedule and rest, go to bed early every night, and must fall asleep before 10:00, because 11:00-1:00 at night is the time to get angry and bloody, and it is best to have entered a state of deep sleep.

2. Eat foods that nourish qi and blood, such as jujubes, longan, wolfberries, brown sugar, ejiao, foods that nourish the kidney: black beans, black rice, black sesame, walnuts, foods that strengthen the spleen and stomach: yams, barley, millet, etc.

3. Protect your spleen and stomach, don't overeat, eat big fish and meat, avoid raw and cold food, and learn to talk to the Holy Communion.

4. Seek help from traditional Chinese medicine for recuperation.

5. Maintain a peaceful state of mind, carefully recuperate, and persist for a long time, and you will definitely see results.

6. Proper exercise, being able to insist on walking, doing exercises, dancing, boxing, etc., are all good choices.

In addition, it is a long-term and arduous task to read more books on health and slowly explore a set of methods that suit you to cultivate qi and blood.

Experience, I hope it will help you.

Blood deficiency and blood deficiency food: black-bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pork liver, brown sugar, red beans, etc., can be often alternated.

Blood deficiency taboo food products: water chestnut, garlic.

Qi deficiency and qi deficiency foods: beef, chicken, pork, glutinous rice, soybeans, white lentils, jujubes, crucian carp, carp, quail, yellow eel, shrimp, mushrooms, etc. It can be alternated frequently.

Qi deficiency taboo food products: hawthorn, bergamot, betel nut, garlic, amaranth, radish, coriander (coriander), turnip (kohlrabi), pepper, long pepper, middle finger, perilla leaves, mint, lotus leaves;

Anemia can usually eat foods that nourish and nourish blood, such as spinach, black beans, carrots, goldenrod, lotus root, black fungus, chicken, pork, mutton, sea cucumber, etc.; Fruits can be mulberries, grapes, red dates, longan, etc.

Deficiency of qi and blood. Corresponding meals: Qi and blood: crucian carp tofu soup; Qi and blood double tonic soup; Medicated chicken.

Generally, for qi and blood deficiency, you can choose Bazhen soup, or you can refer to the following dietary therapy methods: [Fang Yi] 1000 grams of beef, appropriate amount of salt, 250 ml of rice wine. Wash the beef, cut it into small pieces, put it in a pot, add an appropriate amount of water, boil over high heat, remove blood stains and foam, add rice wine and salt after decoction on low heat for half an hour, cook until the meat is rotten and the juice is thick, then stop the fire, and eat it on a cold plate.

Serve with meals. This formula nourishes the spleen and stomach, invigorates qi and blood, fats and strengthens people, and is suitable for people who are weak, emaciated, eat less, fatigue, and are mentally exhausted. [Fang 2] 1 boy chicken, rice wine, ginger, salt, green onion and white onions.

Slaughter the chicken, remove the internal organs and chicken feathers, wash and cut into pieces, put the chicken pieces in the steam pot, and put onions, turmeric, rice wine, salt and other condiments, do not add water, use the distilled water generated by the steam pot to make "chicken dew".Accompaniment to food, drink dew and eat meat. This prescription invigorates qi, replenishes essence, fats and health, and can be used by those who are weak, postpartum, post-sick, and elderly and emaciated.

Fang 3》 50 grams of pine nuts, 25 grams of honey, 50 grams of walnut meat. Pound the pine nuts and walnut meat into minced pieces, mix well with honey, boil on the fire, stop the fire, and wait for cold loading and set aside. This formula moistens the lungs and kidneys, replenishes the middle and fat, and is suitable for long-term use by thin people.

Fang Si》 15 grams of Pseudostellaria radix, 10 grams of yam, 10 grams of Atractylodes, 15 grams of raw astragalus, 10 grams of Ophiopogon vulgaris, 10 grams of Astragalus membranaceus, 15 grams of Polygonatum and 15 grams of chicken blood vine. Take 1 dose per week with water decoction. This prescription nourishes qi and blood, and is mainly used to treat body emaciation, dull complexion, and lack of energy.

Fang Wu》 10 grams of black soybeans, appropriate amount of lard. Black soybeans are used as a sauce, take the yellow pound, add lard and boil it into a paste. Take 1 tablespoon with boiling water, 2 times daily.

This side grows the skin, benefits the color, increases the strength, and fattens the people, "Tujing Materia Medica" says: "Long-term clothing makes people heavy".Fang Liu》 500 grams of black donkey meat, tempeh, rice wine, and salt.

Rinse the donkey meat, cut it into pieces, put it in a pot, add tempeh, rice wine, salt, water, boil over high heat, switch to low heat, and cook until it is cooked. This formula has the effect of nourishing blood and qi. It is suitable for weakness and strain, wind dizziness, and upset.

This recipe is from "Drinking and Eating", and the original recipe is used for "wind madness, sorrow and unhappiness, peace of mind", which is a formula for nourishing blood and invigorating qi. If you are sick for a long time and your body is weak, or you are overworked, and your qi and blood are depleted, you will see strain; If the blood is insufficient, and the leader cannot be honored, he will see the void wind and dizziness; If the qi and blood are deficient and the mind is not nourished, you will be upset. Fa Yi nourishes blood and qi.

Fangzhong reuses donkey meat as the mainstay, flesh and blood are affectionate things, which can nourish blood and qi; With tempeh as an auxiliary, it also clears the heart and removes troubles, and is used together to nourish blood and qi. This prescription focuses on replenishing qi and blood, and uses it to treat qi and blood deficiency and mainly focuses on blood deficiency. Bazhen Soup:

Angelica sinensis (mixed with wine) 10g, Chuanxiong 5g, white peony 8g, rehmannia (mixed with wine) 15g, ginseng 3g, atractylodes (fried) 10g, Poria cocos 8g, boiled licorice 5g.

How to deal with a girl's lack of qi and blood? Take red dates, five longan, angelica, a little salvia, boil red dates and longan in boiling water for five minutes, turn off the heat and add angelica, salvia, and simmer for 20 minutes.

If you are deficient in qi and blood and have no energy in your body, you can take qi and blood double tonic pills to regulate the effect.

1. Lack of qi and blood refers to qi deficiency and blood deficiency in traditional Chinese medicine.

As a result of insufficient qi and blood, it will lead to a decrease in the function of the internal organs, causing premature aging lesions. Qi deficiency: that is, the function of the viscera declines, and the ability to resist diseases is poor.

Qi deficiency is cold extremities, self-sweating, dizziness, tinnitus, listlessness, fatigue and weakness, palpitations, shortness of breath, and developmental retardation. Blood deficiency: dull complexion, yellowing, dryness, withered hair, chapped nails, faint vision, numbness of hands and feet, insomnia and dreams, forgetfulness, palpitations, and mental trance.

In terms of traditional Chinese medicine, it is recommended to use snow fixing and tea to replenish blood gas, improve human blood activity, and improve the symptoms of anemia.

2. Diet and diet.

1.Qi deficiency.

Supplemental foods: beef, mutton, wolfberry, chicken, pork, glutinous rice, soybeans, white lentils, jujubes, crucian carp, carp, quail, yellow eel, shrimp, mushrooms, etc.

Corresponding meals: Huaishan lily lotus seed soup; Simmered pigeon with ginseng; spiced beef; Peanuts, rice and jujube roasted pig's trotters.

Avoid eating less food: buckwheat, grapefruit, mandarin orange, kumquat, kumquat cake, orange, water chestnut, raw radish, ground skull, mustard greens, shallot, Junda cabbage, sand kernels, chrysanthemums, tea, tobacco and alcohol.

Foods to avoid: hawthorn, bergamot, betel nut, garlic, amaranth, radish, coriander (coriander), turnip (kohlrabi), pepper, long pepper, middle finger, perilla leaves, mint, lotus leaves.

2.Blood deficiency.

Tonic food: black-bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pork liver, brown sugar, red beans, etc.

Corresponding meals: Angelica cooked black-bone chicken; Huaishan beef brisket pot; Chrysanthemum hairtail; Rose chrysanthemum dew.

Avoid eating less: seaweed, grass cardamom, lotus leaves, white wine, mint, chrysanthemum, betel nut, raw radish, etc.

Avoid food items: water chestnut, garlic.

Today I will share with you 1 set of hand rubbing exercises, insist on doing it, which can replenish qi and blood to the body and relieve physical discomfort.

Qi and blood are insufficient, you can often eat jujube, wolfberry, pork liver, black sesame, especially black sesame, which has a good curative effect, and eating sesame seeds can promote the function of kidney blood, liver blood and spleen blood. It is recommended that you adjust your diet, strengthen nutrition, exercise properly, enhance the body's immunity, and eat more jujubes, pork liver, black sesame seeds and other foods for conditioning.