How to regulate the lack of qi and blood in the diet?

Wang Rongyu - Beijing First Hospital of Integrated Traditional Chinese and Western Medicine - Department of Obstetrics and Gynecology - Chief Physician, How to regulate the lack of qi and blood?

In daily life, we should also pay attention to dietary maintenance, such as eating more of the following foods at ordinary times, and remember to drink Defu's mushrooms and tea, which can play a role in replenishing qi and blood, strengthening the spleen and helping digestion, replenishing and not stagnating, and achieving the purpose of comprehensively regulating anemia.

Blood deficiency. Blood-replenishing food: black-bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pork liver, brown sugar, red beans, etc., can be often alternated.

Blood deficiency taboo food products: water chestnut, garlic.

Qi deficiency. Qi-deficiency foods: beef, chicken, pork, glutinous rice, soybeans, white lentils, jujubes, crucian carp, carp, quail, yellow eel, shrimp, mushrooms, etc. It can be alternated frequently.

Qi deficiency taboo food products: hawthorn, bergamot, betel nut, garlic, amaranth, radish, coriander (coriander), turnip (kohlrabi), pepper, long pepper, middle finger, perilla leaves, mint, lotus leaves;

Anaemia. You can usually eat foods that nourish and nourish blood, such as spinach, black beans, carrots, goldenrod, lotus root, black fungus, chicken, pork, mutton, sea cucumber, etc.; Fruits can be mulberries, grapes, red dates, longan, etc.

Deficiency of qi and blood. Corresponding meals: Qi and blood: crucian carp tofu soup; Qi and blood double tonic soup; Medicated chicken.

How to deal with a girl's lack of qi and blood? Take red dates, five longan, angelica, a little salvia, boil red dates and longan in boiling water for five minutes, turn off the heat and add angelica, salvia, and simmer for 20 minutes.

People with insufficient qi and blood look old, 2 flavors of medicinal herbs and 1 pot of tea, replenish qi and blood, and have a ruddy and youthful complexion!

Today, I will share with you an action, insist on doing it, which can help replenish qi and blood, which is good for physical health.

Today I will share with you 1 set of hand rubbing exercises, insist on doing it, which can replenish qi and blood to the body and relieve physical discomfort.

Boil red dates, goji berries and brown sugar water together, and stewed pork lungs with peanuts.

Lack of qi and blood, in the diet, we should pay attention to replenishing qi and blood, eat more nutritious food, try not to eat too much, usually edible three red red sand powder, containing red dates, red beans, red rice to supplement qi and blood, or eat some soup, it is feasible, it is best to eat before and after menstruation.

1. Exercise conditioning: In addition to the conditioning of traditional Chinese medicine, exercise is also an effective means of insufficient qi and blood, but it is not suitable for choosing strenuous exercises, choose a favorite aerobic exercise, such as jogging, skipping rope, yoga, etc., they can effectively promote the body's metabolism, regulate the endocrine level, and help qi and blood return to normal.

2. Dietary conditioning: When there is a lack of qi and blood, eat more red dates, pork liver, lean meat, longan, brown sugar, spinach and other foods, which can play an excellent role in replenishing blood and qi, and women in menstruation can also eat more, which will have a good effect on the recovery of the body.

For the problem of insufficient qi and blood, you can consider dietary therapy and recuperation, and eating Sanhong red sand powder can replenish qi and blood, and it is not easy to get angry. You should also pay more attention to exercise and bask in the sun.

Dietary therapy for lack of qi and blood 1Treatment of qi and blood deficiency, dizziness, numbness of hands and feet: 100 grams of goose meat, 15 grams of angelica, 15 grams of wolfberry, 30 grams of Codonopsis, 30 grams of astragalus, 30 grams of Huaishan Decoction, remove the residue, drink soup and eat goose meat 1 ingredient per day 2

Steamed pork belly: 250g cooked pork belly, cut diagonally into strips; 10 grams each of wolfberry, codonopsis, huaishan, prepared attached pieces, and dried lychee (shelled core); 20 grams each of red dates and longan meat (shelled core); white pepper (mashed) 3 grams; 1 gram of table salt; 10 grams of cooked lard, 30 grams of rock sugar; Add 500 grams of chicken broth to the same enlarged bowl, and steam it in a pot until it is ripe It has the effect of tonifying the spleen and invigorating qi, strengthening the kidney and shrinking urine It is suitable for post-illness weakness, enuresis of children and the elderly, excessive urination at night, lack of qi and blood, liver and kidney deficiency and other symptoms Healthy people can eat more to prevent disease and strengthen the body Note: People with cold, fever and cough should avoid eating 3

Guishen eel soup: 15 grams of angelica, 15 grams of codonopsis, 500 grams of eel, cooking wine, green onions, ginger, garlic, monosodium glutamate, salt, soy sauce After cutting the back of the fresh fish, remove the bones, internal organs, head and tail, cut into shreds for later use, and then put angelica and codonopsis into a gauze bag and tie the mouth Put the eel in an aluminum pot, put it in a medicine bag, then put in cooking wine, green onions, ginger, garlic, salt, add an appropriate amount of water First boil with a fire, remove the foam and then simmer for 1 hour, take out the medicine bag and do not use it, add monosodium glutamate to become a meat and drink soup The function is to nourish blood and qi It is suitable for people with insufficient qi and blood, long-term illness and weakness, fatigue and fatigue, and thin facial yellow muscles 4Ten perfect tonic broth:

500 grams of pork, 50 grams of cuttlefish, 50 grams of pork belly, appropriate amount of pork offal bones, a medicine bag (15 grams of cooked ground and angelica, 10 grams of codonopsis, 10 grams of astragalus, fried atractylodes, poria cocos, and white peony, 6 grams of fried Chuanxiong and boiled licorice, 3 grams of cinnamon) Put it in the pot together, add water, ginger, pepper, cooking wine, and salt, put it on a high fire and boil, then simmer it over low heat, cook until the pork is cooked, pick it up and cut it into strips, and then put it back into the soup. Take a bowl in the morning and evening, take it every day, and take it every day This soup has the effect of replenishing qi and blood, and is suitable for qi and blood deficiency or long-term illness, yellowish complexion, mental fatigue, waist and knee weakness and other symptoms

Qi and blood are the foundation of people, but now many people have a shortage of qi and blood, which may reduce the function of the viscera and reduce the resistance, which may cause various diseases, and even various cardiovascular and cerebrovascular diseases, so we must nourish qi and blood in time, so today I will share with you 3 kinds of foods that can nourish qi and replenish blood.

1. Avoid eating all cold, river fish and shrimp, and avoid spicy, greasy, and easy to get angry. In summer, you can eat some cool foods. Only eat fresh fruits in season, and try not to eat those that are cold in nature. Drink plenty of warm water. No.

2. Soak your feet in warm water every night before going to bed until you sweat slightly, and rub your ears and comb your hair after soaking your feet to replenish your kidney qi. You can do armpit combing every day, 50-100 times on each side, which can regulate liver qi and reduce liver fire.

3. You can do back hitting the wall indoors, 10-30 minutes at a time, 1-2 times a day, the specific method is: stand 10-15 cm away from the wall, relax the whole body naturally, hit the wall with your back with your back, and then hit it after the body bounces back, hit it for about a second, and breathe naturally with the rhythm. The order of collision is the upper part of the back, the waist, the lower part, the left and right shoulder blades, and the left and right side of the back, and strive to hit the entire back.

Although the back hitting wall method is very simple, it is also necessary to pay attention to the gradual process of exercise. It is best to do it for 5-10 minutes at first, and then gradually increase it to about 30 minutes.

4. Make a whole body of mugwort, and drink a bowl of thick ginger and red date longan soup before cooking.

5. Waist rotation exercise: rotate the waist every day, move, relax, and massage the internal organs, which can effectively improve the blood supply of various organs, and it is best to turn 1-2 times a day, 10-20 minutes at a time. Here's how:

Stand with your feet shoulder-width apart or slightly wider than your shoulders, your arms hanging down naturally, your eyes looking ahead, your upper body straight, and your legs and knees straight and not bending. Send your waist out to the left first, then forward, right, and back, in a clockwise circle. The whole process should be slow, the shoulders can not move, the knees can not bend, slowly turn 30-50 circles, the essentials are the same, and then turn 30-50 circles counterclockwise.

When doing it, you must move slowly, consistently, breathe naturally, and relax your whole body. It is best to do it in the morning and afternoon, it is better on an empty stomach, drink a glass of warm water after doing it, and after half a month, the effect will be obvious.

6. Be sure to pay attention to the warmth of the body, and add clothes in time when it is cold; In summer, you must wear clothes with sleeves, long pants, and socks in air-conditioned rooms; You can't walk barefoot at home, and you have to wear slippers with heels at home in winter; Usually you can't sit on cold ground, stone ground, or iron stools; When sleeping at night, you must not put your arms and feet outside the quilt to sleep, and it is best to wear cotton socks when sleeping in summer.

If you want to regulate the lack of qi and blood, you can use the method of food supplement to achieve the effect.

1. Lack of qi and blood refers to qi deficiency and blood deficiency in traditional Chinese medicine.

As a result of insufficient qi and blood, it will lead to a decrease in the function of the internal organs, causing premature aging lesions. Qi deficiency: that is, the function of the viscera declines, and the ability to resist diseases is poor.

Qi deficiency is cold extremities, self-sweating, dizziness, tinnitus, listlessness, fatigue and weakness, palpitations, shortness of breath, and developmental retardation. Blood deficiency: dull complexion, yellowing, dryness, withered hair, chapped nails, faint vision, numbness of hands and feet, insomnia and dreams, forgetfulness, palpitations, and mental trance.

In terms of traditional Chinese medicine, it is recommended to use snow fixing and tea to replenish blood gas, improve human blood activity, and improve the symptoms of anemia.

2. Diet and diet.

1.Qi deficiency.

Supplemental foods: beef, mutton, wolfberry, chicken, pork, glutinous rice, soybeans, white lentils, jujubes, crucian carp, carp, quail, yellow eel, shrimp, mushrooms, etc.

Corresponding meals: Huaishan lily lotus seed soup; Simmered pigeon with ginseng; spiced beef; Peanuts, rice and jujube roasted pig's trotters.

Avoid eating less food: buckwheat, grapefruit, mandarin orange, kumquat, kumquat cake, orange, water chestnut, raw radish, ground skull, mustard greens, shallot, Junda cabbage, sand kernels, chrysanthemums, tea, tobacco and alcohol.

Foods to avoid: hawthorn, bergamot, betel nut, garlic, amaranth, radish, coriander (coriander), turnip (kohlrabi), pepper, long pepper, middle finger, perilla leaves, mint, lotus leaves.

2.Blood deficiency.

Tonic food: black-bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pork liver, brown sugar, red beans, etc.

Corresponding meals: Angelica cooked black-bone chicken; Huaishan beef brisket pot; Chrysanthemum hairtail; Rose chrysanthemum dew.

Avoid eating less: seaweed, grass cardamom, lotus leaves, white wine, mint, chrysanthemum, betel nut, raw radish, etc.

Avoid food items: water chestnut, garlic.

In addition to the strengthening of the diet, people with insufficient qi and blood can also supplement Ganoderma lucidum spore powder. Ganoderma lucidum spore powder has a good nursing effect on the human liver. And it can also improve human sleep, aging and other symptoms.