How to use diet therapy to regulate qi and blood, qi and blood are insufficient, how to eat the best

Hello, you can eat some red date porridge, ejiao, etc.

Lack of qi and blood should be well regulated, eat more nutritious food, and eat three red red sand powder (red dates, red beans, red rice) to replenish qi and blood and strengthen physical exercise.

Qi and blood are the foundation of people, but now many people have a shortage of qi and blood, which may reduce the function of the viscera and reduce the resistance, which may cause various diseases, and even various cardiovascular and cerebrovascular diseases, so we must nourish qi and blood in time, so today I will share with you 3 kinds of foods that can nourish qi and replenish blood.

Eat more foods that replenish qi and blood.

1. Dried mulberries.

Dried mulberry is currently the most abundant natural iron in fruits and their products, containing milligrams of iron per 100 grams, which is the blood tonic fruit in fruits. It is generally recommended to eat dried mulberry porridge, and eating a bowl of mulberry porridge every day can not only replenish blood, but also beautify.

2. Grapes. Grapes are rich in calcium, phosphorus and iron, as well as a variety of vitamins and amino acids, and are a good tonic for the elderly, women, infirm anemia and overtired; Pregnant women are also recommended to eat more, which is not only beneficial to fetal nutrition, but also makes pregnant women ruddy and blood flowing.

3. Sugarcane. Among the winter fruits, sugarcane, which is quite popular among people, also has a large amount of trace elements, including iron, zinc, calcium, phosphorus, manganese, etc., among which the iron content is the highest, which can be as high as nine milligrams per kilogram, ranking first among fruits, so it is known as a blood tonic fruit.

4. Pumpkin. Pumpkin, praised by the famous Qing Dynasty doctor Chen Xiuyuan as "the wonderful product of blood supplementation", is rich in plant protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt, phosphorus, etc., among them, cobalt is one of the important components of vitamin B12, which can help the normal operation of red blood cells in the blood.

5. Dried black dates and candied dates.

The most respected in dried jujube are black jujube and candied jujube, with iron content between milligrams per 100 grams, which is also a good product in blood nourishing food, and dried jujube is also rich in vitamin C, which is an important factor to promote the absorption of iron ions.

Eat more jujubes and wolfberries. It can be boiled porridge and soup, which is better absorbed and is blood nourishing. In addition, using astragalus to make porridge or soup is to replenish qi.

You can go to the Chinese herbal medicine shop with a few pairs of Bazhen soup.

I stew black chicken once a week.

Eat jujubes every day. Five.

You should have searched for angelica on the Internet earlier to replenish blood and qi than to use angelica.

It's very simple, just eat more nutritious food, like red beans, red dates, red rice, walnuts and red sugar, such as red bean red sand powder.

Dietary therapy to replenish qi and blood starts from the spleen and stomach, eat more food that nourishes the spleen and stomach, insist on eating some food that replenishes qi and blood after some time, the body's absorption will be better, there is no deficiency can be eaten like before, if you are already deficient, you can often use rice and Jiuhe soup, and eat it for a period of time in the morning and evening, and at the same time strengthen the principle of reasonable diet, so that the food replenishes qi and blood and recovers faster, which is more conducive to the absorption of the body.

[Replenish qi and blood, you should do this, you should eat these ingredients].

1. The principle of replenishing qi and blood is to regulate the spleen and stomach first, and then replenish qi and blood. The spleen and stomach are the source of qi and blood biochemistry, and if you want to replenish blood and qi, you must first strengthen the spleen and stomach, and then replenish qi and blood.

2. The ingredients for replenishing qi and blood are Codonopsis, Astragalus, Red Dates, Ejiao, Angelica, Poria Cocos, Barley, Black Chicken, and Longan.

Codonopsis has the effect of tonifying the middle, invigorating qi, nourishing jin and nourishing blood. It is mainly used for the treatment of spleen and lung qi deficiency, fatigue, lack of food, loose stools, cough, shortness of breath, paleness, dizziness, palpitations, thirst, etc.

Angelica sinensis is warm, sweet and spicy in taste, and has the effects of replenishing blood and activating blood, regulating menstruation and relieving pain, and moistening the intestines and laxative.

Astragalus is warm and has the effect of replenishing qi and fixing the surface.

Red dates can tonify the spleen and stomach, nourish qi and invigorate, nourish blood and calm the nerves, and alleviate medicinal properties. It is mainly used for the treatment of weak spleen and stomach, lack of food, loose stools, palpitations, anxiety, insomnia, etc.

Ejiao can nourish blood and nourish yin, moisten dryness and stop bleeding, and is used for blood deficiency and chlorosis, dizziness, palpitations, upset and insomnia, etc., and is a well-known blood-tonifying herb in traditional Chinese medicine.

Poria cocos has a sweet and flat taste, and enters the heart, lungs, and spleen meridians. It has the effect of strengthening the spleen and stomach, infiltrating moisture and water, and calming the heart and nerves.

Barley has a sweet and slightly cold taste, which is beneficial to water and swelling, spleen and dampness, muscle relaxation and paralysis, heat and pus.

Black chicken has a very good effect of nourishing qi and blood, nourishing beauty and beauty.

Longan is sweet in taste and warm in nature, and is one of the best products for replenishing qi and nourishing blood.

Qi and blood are the foundation of people, but now many people have a shortage of qi and blood, which may reduce the function of the viscera and reduce the resistance, which may cause various diseases, and even various cardiovascular and cerebrovascular diseases, so we must nourish qi and blood in time, so today I will share with you 3 kinds of foods that can nourish qi and replenish blood.

First of all, determine whether your endocrine disorder and poor complexion are caused by insufficient qi and blood, if it is true, then don't do strenuous exercise first, because you are already lacking in qi, and it is definitely not possible to exercise your body through intense exercise. It's still okay to take a walk.

Diet therapy is really good, and the answers given upstairs can be adopted, but when applied to the practical aspect, if it is more effective, it will be a tea that replenishes qi and blood alone.

Astragalus 20g, wolfberry 15g

6 jujubes (break open and remove pits).

Make tea with boiling water together, or wrap the astragalus wolfberry jujube in gauze, wait for the water to boil, put it in the kettle, continue to boil for a while, and then drink, this effect will be very good, it will be effective in about a week, astragalus is a warm and tonic traditional Chinese medicine, non-toxic***, astragalus can be added to the general dish to taste, wolfberry is a drug that increases immunity, jujube needless to say, blood tonics, I have nothing to do with occasional drinking this tea, winter is the most suitable tonic, this tea is good for usual health care, The elderly in the family can also drink it, which is very good.

Oh! If the endocrine disorder is disordered, don't eat too meat and greasy things, eat light, otherwise the qi and blood will keep up, and there will be small acne or something later, the body is already very "messy", and then eat some indigestible things It is even more difficult to maintain, the stomach must be difficult to digest if the qi and blood are insufficient, and the amount of food is small, so the simple recipe for replenishing qi and blood is very good.

You can drink astragalus wolfberry jujube tea first to try the effect!

One word"raise", pay attention to diet, pay attention to exercise, pay attention to rest!

To replenish qi and blood, eat stewed chicken with astragalus, and often boil red date water to drink. There are conditions to stew some bird's nest and supplement protease.

Qi and blood are the foundation of people, but now many people have a shortage of qi and blood, which may reduce the function of the viscera and reduce the resistance, which may cause various diseases, and even various cardiovascular and cerebrovascular diseases, so we must nourish qi and blood in time, so today I will share with you 3 kinds of foods that can nourish qi and replenish blood.