How to regulate the lack of qi and blood in a little boy, and what to do if the child is deficient i

Through the introduction of three aspects, they are all suitable methods for boys.

1. Food conditioning.

It is recommended to eat some foods that can replenish qi and blood, which can play a better role in replenishing qi and blood. Common foods that replenish qi and blood include red dates, yams, walnuts, pork liver, hawthorn, longan, lotus seeds, eggs, sea cucumbers, pig blood, brown sugar, black fungus, spinach, black sesame, carrots, etc., these foods can replenish qi and blood.

2. Exercise conditioning.

For boys with insufficient qi and blood, it is advisable to regulate qi and blood through exercise, which can promote blood circulation and improve the body's metabolic level, so as to make the body more qi, and when the qi is sufficient, the blood will be vigorous. It is recommended that boys with insufficient qi and blood do some sports appropriately, such as jogging, walking, playing ball, aerobics, tai chi, etc., and when they first start exercising, they should pay attention to their own exercise and never exercise excessively.

3. Traditional Chinese medicine conditioning.

Traditional Chinese medicine also plays a relatively important role in regulating the deficiency of qi and blood. It is recommended that boys with insufficient qi and blood should eat some traditional Chinese medicines that replenish qi and blood under the guidance of doctors, such as angelica, safflower, peach kernel, astragalus, wolfberry, ejiao, rose, Chuanxiong, rehmannia, codonopsis, Polygonum multiflori, salvia, etc. These traditional Chinese medicines all have a good effect on replenishing qi and blood, and if these medicinal materials that replenish qi and blood are made together with foods that replenish qi and blood, the effect will be even better.

In terms of diet, it is recommended to pay attention to supplementing nutrients and eat more foods that promote blood circulation: sesame, spinach, peanuts, tofu, fresh fish, garlic, shallots, chili peppers, and curry. In addition, the protein, fat, vitamins B1, B2, amino acids, iron, etc. in beef and mutton should be insisted on participating in physical exercise.

Wang Rongyu - Beijing First Hospital of Integrated Traditional Chinese and Western Medicine - Department of Obstetrics and Gynecology - Chief Physician, How to regulate the lack of qi and blood?

It is good for children to eat Guyuan paste because of their lack of qi and blood, because the blood tonic effect is good, which is conducive to the growth and development of children, and can also promote brain development and make children smarter. In addition, there are special effects for asthma, allergies, menstrual irregularities, and dysmenorrhea. Many parents reported that their children's sleep quality was significantly better after taking Guyuan cream, and their appetite was opened.

You can try it by eating solid yuan cream. Guyuan paste is developed on the basis of the traditional Chinese medicine theory of "blood is the mother of qi, and qi is the handsome of blood", and its ingredients include ejiao and red dates that can replenish blood, and black sesame seeds and walnuts can tonify the kidneys; Rock sugar can moisten dryness, and at the same time, add a little cooking wine to increase the effect. Guyuan paste is a good product for blood nourishment, and it is mentioned in the book "The Wisdom of Not Getting Sick" written by Ma Yueling that the effect will be very good if taken every day.

Guyuan ointment** dysmenorrhea, irregular menstruation, physical weakness, backache, regular consumption to enhance physical fitness. Because it is a child, there is a child's formula: Ejiao 250g + black sesame 500g + walnut kernel 750g + red date 500g + rock sugar 250g + cooking wine or mash 500g + chicken inner gold 5 + hawthorn 100g, you can do it at home, you can also order it online, how to take:

Small children eat one tablespoon at a time before bedtime.

Some people have symptoms of burning after eating, so they can reduce the amount of food they eat, or eat it once every other day. Some people will have diarrhea after eating, which means that the spleen and stomach are cold and damp, and they will get better if they eat more ginger or spicy food.

What should I do if I don't have enough qi and blood? You can drink Wuhong soup, women need to be raised inside to be beautiful outside, lack of qi and blood will reduce memory, in such a situation, you can drink Wuhong soup, including red dates, wolfberries, brown sugar, red beans, Ejiao.

We must pay attention to the diet, eat more foods with good blood replenishing effect, such as foods high in iron such as pork liver, lean meat, fungus, red dates, spinach, etc., protein-containing eggs, pigeon eggs, quail eggs, beef, mutton and other foods that help to improve hemoglobin. It is best not to drink tea and coffee for women with anemia.

At the same time, take Tiezhiyuan tablets containing ejiao to supplement hematopoietic elements such as iron and protein, etc., to quickly increase the amount of hemoglobin, improve blood activity, and improve the phenomenon of insufficient qi and blood in babies.

If the qi and blood are insufficient, I often drink 1 mutton soup to replenish yang qi, replenish qi and blood, and the hands and feet are warm and not cold.

Lack of qi and blood, irregular menstruation, hair loss, snoring, excessive nocturia, regulation through diet, eating ginger.

(1) The iron content of coarse grains is higher than that of fine grains: soybeans, egg beans, and cowpeas contain more iron in dry beans. For example, coarse grains can be adapted to children's digestive ability, which is a good way to improve iron.

Some vegetables, especially leafy greens, such as bok choy, rape, camellia, fennel, celery, etc., contain not only iron, but also vitamin C and carotene. The latter can be converted into vitamin A in the body, which also promotes the absorption and utilization of iron. Fresh edamame, pea sprouts, beetroots, and cold potatoes are also rich in iron.

However, you need to pay attention to how vegetables are cooked. If you boil the soup with plenty of water and remove the broth, the iron and vitamins dissolved in the water will also be discarded. It is no longer able to exert its nutritional efficacy.

2) Dried fruits and hard fruits also contain more iron: For example, longan meat has always been considered a good blood tonic, but in fact, dried apricots and raisins contain more iron than longan meat. Brown sugar contains more iron and trace elements than white sugar.

Kelp, black fungus, hair cabbage, seaweed, etc. contain nearly 1,000 times more iron than milk. Eat it regularly, and a small amount can meet part of the body's iron needs. It is worth mentioning that tahini is high in iron and calcium.

In addition, the Zhiyuan brand Xuekang combination can be used daily to nourish qi and nourish blood, and the carotene and other ingredients contained in it are directly absorbed in the mucosal cells of the human duodenum, and directly participate in the synthesis of human hemoglobin after absorption, which is recognized by the medical and nutritional circles as the highest absorption rate of blood and qi products.

You're in the wild. Problem analysis: It is good for children to eat Guyuan ointment because of their lack of qi and blood, because the effect of code is good for blood replenishment, which is conducive to the growth and development of children, and can also promote brain development and make children smarter.

Suggested guidance: Formula for children: Ejiao 250g + black sesame 500g + walnut kernel 750g + red date 500g + rock sugar 250g + cooking wine or mash 500g + chicken inner gold 5 + hawthorn 100g, you can do it at home, you can also order it online, how to take:

Children eat it before going to bed, one tablespoon at a time.

Thank you for your attention, I wish you good health!

Five steps to regulate qi and blood.

Step 1: Regulate the spleen and stomach.

The spleen and stomach are the source of qi and blood biochemistry, and there is a saying in "Lingshu Decisive Qi" that "Zhongjiao is affected by qi and takes juice, changes and is red, which is called blood", and believes that blood is generated through the spleen and stomach, and the spleen has the function of controlling blood, so the blood syndrome must pay attention to regulating the spleen and stomach.

For dietary maintenance, you can eat more pumpkin, yam, lotus seeds, lentils, barley and other ingredients that strengthen the spleen and stomach. In addition, you can also decoction "Ginseng Qi Tea": take 5 grams of Codonopsis, 5 grams of Astragalus, 3 grams of Atractylodes, 3 grams of Huai Yam, 3 grams of Cimicifuga, take 400 grams of its decoction liquid, 5 grams of bubble tea, drink until the taste is light, it has the effect of tonifying the spleen and invigorating qi, raising yang and stopping diarrhea.

Step 2: Nourish the liver and blood.

The liver stores blood, the main drainage, and the qi regulating machine, which helps the spleen and stomach to transport, so nourishing the liver and blood is the foundation of regulating qi and blood. Traditional Chinese medicine believes that "if the liver is depressed, the spleen is deficient", and depressed and angry emotions will damage the liver and spleen, resulting in the loss of qi and blood. In addition, scientific research has found that when people are sleeping, the blood flow into the liver is 7 times that of standing.

The increase of blood flow in the liver is conducive to enhancing the function of hepatocytes and improving the ability to detoxify. Therefore, do not get angry, stay up late, and do not overwork your body. Traditional Chinese medicine believes that "long-term vision hurts blood", and when sitting in front of the computer to work, special attention should be paid to the rest and maintenance of the eyes to prevent the consumption of qi and blood.

Step 3: Stay away from the cold.

Traditional Chinese medicine believes that "when the blood is warm, it will be fine, and when it is cold, it will coagulate", and the cold evil will make the blood stagnate, the meridians will not be smooth, and the biochemistry of qi and blood will be blocked, which can easily lead to joint lesions, gastrointestinal discomfort or induce cough.

When going out in winter, be sure to wear hats, gloves, scarves, etc., and avoid cold food, soak your feet in warm water, and do frequent massages at home. The elderly are often deficient in qi and blood, so they should pay more attention.

Step 4: Eat a medicinal diet.

The "Four Gentlemen's Soup", which is from the Song Dynasty's "Taiping Huimin and Pharmacy Formula", has the effect of strengthening the spleen. Take 10 grams of ginseng, 9 grams of atractylodes, 9 grams of poria cocos, and 6 grams of boiled licorice, and stew them with mutton. Blood tonic can be used "Siwu soup".

This recipe was first written by Lin Daoren in the Tang Dynasty, and it is a classic prescription for blood nourishment in traditional Chinese medicine. Take 9 grams of white peony, angelica, rehmannia and Chuanxiong, put them in 250 ml of water, fry to 150 ml, and serve them on an empty stomach.

In addition, with angelica, Chuanxiong, safflower, rehman, peach kernel, Polygonum multiflori, wolfberry, ejiao, salvia and other traditional Chinese medicine and blood-nourishing ingredients such as red dates, longan meat, hawthorn, spinach, carrots, black fungus, black sesame, pork liver, pig blood, black chicken, brown sugar, etc., to make a delicious medicinal diet, all have a good effect of regulating endocrine and nourishing blood.

Step 5: Exercise more.

Exercise is an indispensable part of regulating qi and blood, helping the spleen and stomach to convert nutrients into qi and blood, so that people can eat well and sleep well. In addition, it can also dredge the meridians and promote the flow of qi and blood.

Disease analysis: Deficiency of qi and blood mainly starts with strengthening the spleen and warming the stomach, replenishing qi and blood, and the source of metaplasia. Choose products that replenish qi and blood, kidney essence and kidney yang. Such as Ejiao Huangjing Pill or Four Gentlemen Tonga Yougui Pill, Qi Zao Shiquan Supplement Ejiao, Deer Horn Gum, etc.

Guidance: It is recommended that the diet should be nutritionally comprehensive, eat more hard-shell foods appropriately, and eat some black sesame seeds when the finches are suitable!