How to regulate the blockage of qi and blood, and what to do if the qi and blood blockage is severe?

Deficiency of qi and blood refers to qi deficiency and blood deficiency in traditional Chinese medicine. Qi deficiency is mostly caused by insufficient congenital endowment, or acquired malnutrition, or excessive strain and depletion ("exertion leads to qi consumption"), or long-term illness, or decreased function of the lungs, spleen and kidneys and other visceral organs, and insufficient biochemical of qi.

1.Eat three meals a day on time during the day, and here it is required to go to bed on time, get up early on time, go to bed before 11 o'clock, and get up at 7 o'clock.

2.Generally, most of the people who lose qi and blood are sub-healthy, lack of exercise, and are healthy, so they can lie down and fall asleep, wake up energetic, make exercise plans, and actively play basketball and football. It can also be combined with drinking Kamihiko tea to replenish qi and blood and regulate the body.

3.In time, you will be refreshed, eat well, be full of energy, and do whatever you want.

If the qi and blood are blocked, the heart and lungs will be swollen in the arm through which the heart and lungs pass through. Therefore, if you want to slim your arms, you have to start by opening up the qi and blood, so that the toxins in the body can be discharged and the qi and blood can flow smoothly.

Today, I will share with you an action, insist on doing it, which can help replenish qi and blood, which is good for physical health.

If you want to regulate the lack of qi and blood, you can use the method of food supplement to achieve the effect.

People with insufficient qi and blood look old, 2 flavors of medicinal herbs and 1 pot of tea, replenish qi and blood, and have a ruddy and youthful complexion!

Conditioning methods for severe qi and blood blockage:

1. Exercise appropriately and avoid sitting and lying down for a long time. Only moderate exercise can run qi and blood, so it is necessary to carry out brisk walking, jogging, swimming, tai chi, equipment training, dancing and other exercises according to your own situation to promote the circulation of qi and blood.

2. Dietary rhythm, avoid greedy cold and over-eating raw cold. Qi and blood are warm, and it is easy to condense and stagnate in case of cold, so don't be too greedy for cold, such as staying in an air-conditioned room for a long time in summer, wearing too thin in winter, avoid drinking cold drinks and eating cold things, the cool here refers to the cool temperature, and the second refers to the cool nature such as bitter gourd, watermelon, grapes, pears, etc., which are cool, try to eat less.

3. Peace of mind, stable mood, liver main discharge, is the hub of the operation of the body's qi, long-term anxiety, nervousness, depression or irritability, will damage the liver qi, resulting in liver stagnation and qi stagnation, and the flow of qi and blood is naturally blocked.

4. Injection**. Soak your feet with medicines that invigorate blood circulation and dispel blood stasis and warm the meridians, such as safflower, cinnamon branches, hyssop, mugwort leaves, chicken blood vine, etc., or try acupuncture and massage to dredge qi and blood.

If the symptoms of qi and blood blockage are severe, it may be caused by anemia and other conditions, and blood replenishment should also be actively carried out**.

The meridians are not blocked, and the qi and blood are not smooth, which may be due to the lack of qi and blood, which leads to the weakness of the qi and blood, or it is possible that the qi stagnation causes the veins to be blocked and the wisdom is not passed. In daily life, patients can be conditioned from the following aspects, such as exercise regulation, life regulation, traditional Chinese medicine conditioning, etc.

1.Movement regulation.

Moderate exercise can promote the flow of qi and blood. Patients can do brisk walking, jogging, swimming, tai chi, equipment training, dancing and other exercises according to their own conditions to promote the circulation of qi and blood.

2.Life conditioning.

Therefore, don't be too greedy for cold, such as don't stay in an air-conditioned room for a long time in summer, don't wear too thin in winter, and avoid drinking cold drinks and eating cold things. The cool here refers to the cool temperature, and the second refers to the cool nature, such as bitter gourd, watermelon, grapes, pears and other cold foods.

3.Traditional Chinese medicine conditioning.

Patients can take oral Chinese medicines to promote blood circulation and eliminate blood stasis, such as Angelica, Chuanxiong, Red Paeonia, Whole Worm, Centipede, etc., as well as oral Chinese patent medicines, such as Xuefu Zhuyu Pill, Shao Abdominal Zhuyu Pill, Hemiplegia Recovery Pill, etc.

The above medications should be used under the guidance of a doctor to avoid self-medication.