Extremely depressed Exercising muscles always strained

According to your statement, nothing else is overpractice. I don't think there's much of a problem with the number of sets and the number of times you have them. So as a start, you should use a lighter weight, half of your own ability is okay, let the muscles have a gradual adaptation process, and then increase the weight after a month.

If I don't practice for more than a month, I will arrange a one-week adjustment period first.

To determine whether it is excessive, you can use the recovery time. It's normal for your muscles to be hot and aching the next day, but depending on your age, you should be fully recovered in 48 hours, or at most 72 hours, so that you can continue exercising.

In a word, reduce the load, if you want to hurry, you can't reach it. At the beginning of this time, you must first fully recover.

Oh, it's too normal, it's no big deal, just wipe it off with some bone water (a bottle of yuan), the main thing is to relax the muscles and invigorate the blood, and it will be fine in a few days, the exercise must be gradual and gradual, otherwise it is easy to get injured, the beginning must be thoroughly active, and the exercise must also have a amount, kung fu is based on time and scientific amount, and the results will be achieved by practicing every day. Otherwise, you are still young, as long as you move on, the amount is larger, but don't be bored and easy to get hurt. Recently, I raised it first, and after it was good, just pay attention to it.

You now have to go to the hospital to see, whether it is a muscle strain, if it is please do not do exercise for a period of time, first before doing exercise, you have to do 10-15 minutes of warm-up, the body fever is the warm-up is completed, the amount of exercise on the first day should not be too large, five days for a transition, the amount of activity on the first day is two groups, each group is a suitable, exercise should be moderate, can not be excessive, if you decide to exercise, you must insist, I wish you an early **.

I have been working out for four years, I advise you to stop and don't practice, wait for the injury to recover, and then practice Secondly, I want to talk about your warm-up, it is best to do a static stretching warm-up, you may not have practiced for a long time, the muscles are not adaptable, and you must not practice if you are injured.

Go to the hospital for examination first, and secondly, you should pay attention to rest, and when you start to practice, although you warm up with a small weight, you may have too much weight after that, and your body is seriously uncomfortable, so slowly recover and supplement nutrients, proteins, etc.

I'm too anxious, the amount of exercise is too much, so I have to take it step by step.