Precautions for building muscles, what problems should be paid attention to when building muscles

It's best not to do other activities in between workouts, just take a walk, relax, and do the next set. Physical exercise should be gradual and long-term, how effective can more than a month be? In addition, if the waist is not good, it is best to treat the waist first.

Too many methods and a lot of training tricks are not necessarily good for you. You just need to do the push-ups well to develop your upper arm muscles and pectoral muscles. There is also a method of training for the American special forces, that is, stretch your arms forward, do your best with both hands, and repeatedly pinch your fists as fast as possible, open your fists, and open them, which can improve your arm strength in the shortest possible time.

But no matter how good the method is, the most important thing for you is to act consistently!

I practiced it myself, the key is persistence, the method upstairs has said a lot, I won't repeat it, it's about the same, remember to rest well, don't stay up late. Exercise one muscle once sufficiently, and do not exercise the same part of the muscle again for 2 days. Eat more high-protein, eggs are a good choice.

Remember that persistence is very important, muscle growth is relatively slow, as long as you stick to it, the effect will definitely come out.

Supplement: If you are at home, you still have to rely on push-ups to train your pectoral muscles, and you can exhaust yourself every time (the movements should be standard!). This is very important), rest for about 1 minute, do it again, do about 6 sets, practice every other day, sit-ups for abdominal muscles are the same way, you can increase the difficulty of holding heavy objects in your hands, but the movements must be standard!

It's useless to be fast, stick to it and you'll definitely see the effect!

Nutrition also has to keep up, and those who don't have physical training and no effect are tired. Right exercise + adequate rest + reasonable diet = muscle growth (fatter, stronger)!!

Training at the end = Remember to persevere! Persistence is effective!

If you run two kilometers to warm up and then exercise, the effect is even better.

The physical fitness of the moderate amount of exercise is limited by the imitation of the group, so the more exercise is not the better, and each exercise should not be excessive. For the training of local muscles, each muscle training should not exceed 20 groups, and it is best to control the left and right in 12 groups, and the specific amount of exercise should be arranged according to their own physical fitness and time.

Muscle exercise should be balanced throughout the body, and when doing muscle exercises, don't always target a certain part, not only the body can't bear it, but also make the body out of proportion. Whether it is aerobic exercise or muscle training, it is necessary to use full-body training or upper and lower limb separation training, which can more effectively promote muscle growth and make the body more shapely.

Muscle building attention issues:

Muscle strength exercises should follow the basic principles of persistence, regularity, all-round development, and follow the basic principles of gradual, gradually increasing the amount and intensity of exercise.

When carrying weight, we should do what we can, avoid "dead support" and "hard fighting", and the necessary protective measures are also effective ways to prevent injury accidents. The content and methods of strength training are varied and delayed, and practitioners should choose and use them flexibly according to their own specific conditions.

Before doing formal strength exercises, it is important to do a warm-up activity to stretch the muscles that are about to be hidden for strength exercises. After strength exercises, these muscle groups should also be fully stretched and relaxed, which will help the blood flow back to the elderly, replenish nutrients, and quickly break down lactic acid in the muscles.

In strength exercises, the exercise of large and small muscle groups should be arranged in a reasonable and orderly manner. Strength exercises involve developing not only major large muscle groups, but also small muscle groups that are less used.