What do I need to prepare for a trip to the highlands?

First of all, you have to do your homework in advance, what are the characteristics of the scenic spot, this is a must know! Then you have to buy anti-altitude sickness medicine in advance and take it in advance, usually a week in advance! Then it's time to prepare thick clothes!

No matter what the season, it will be colder compared to the mainland! Finally, you'd better have a telecom number card! Because the signal of other operators here is really not good!!

If you travel to the grassland, you need to bring two more clothes, even a down jacket, and then you need to adjust the car better, as well as mosquito medicine and sunscreen medicine.

If you travel to the highlands, you need to prepare clothes that are suitable for the local area, as well as some medicines to deal with altitude sickness.

Preparing items for a trip to altitude sickness and ways to prevent altitude sickness:

1) Start taking drugs to prevent altitude sickness one week in advance, such as Omo Blue Tablets, American Ginseng, Gao Yuankang, etc.

2) Just enter the plateau, the action should be slow rather than fast, do not walk rapidly, let alone run, can not do physical labor, it is best to spend half a day completely rest and rest.

3) The temperature difference on the plateau is particularly large, and it is easy to catch a cold, so it is necessary to take warm measures to prevent colds and respiratory infections caused by colds. Colds are one of the main causes of acute high-altitude pulmonary edema.

4) Do not overeat, so as not to increase the burden on the digestive organs, it is better not to drink alcohol and smoke.

5) Eat more vitamin-rich foods such as vegetables and fruits. Drinking plenty of water can effectively maintain water in the body and increase the body's resistance.

GoHighland areaNecessary clothing, down jackets, gloves, raincoats, etc., essential equipment, oxygen tanks, tents, air mattresses and aluminum foil moisture-proof matsWalkie-talkieand other radical luck, essential medicines,Rhodiola, plateau safety, cold medicine, etc.

Necessary equipment, backpack, hiking boots, sunglasses, travel water bottle, compass.

sunscreen, etc. Must-have foods, beef jerky, compressed biscuits, chewing gum, etc.

Precautions for going to the plateau area

1. If the plateau area is located in a remote area, respect the eating habits and customs of the local people, and get along in a friendly and harmonious manner. One thing to bring about the prevention and treatment of colds and motion sickness.

and anti-alpine reaction WuXi Biliangwu, take Rhodiola rosea or related anti-altitude sickness before several rounds.

health care medicines. The altitude of the plateau is high, the sun is strong, the air is dry, and the sun is protected.

2. When you first arrive at the plateau, try to take a bath as little as possible, and it is easy to catch a cold. On the plateau, you should move slowly, especially when you have just arrived, you should pay special attention, do not walk quickly, let alone run or run, and do not do physical labor.

3. Do not overeat, so as not to increase the burden on the digestive organs, do not drink alcohol and smoke, eat more vitamin-rich foods such as vegetables and fruits, drink water in moderation, pay attention to keeping warm, wash less or do not take a bath to avoid colds and physical consumption.

ID card, bank card, credit card, cash, suitcase or backpack, waist bag, waterproof rain gear, winter clothing, travel shoes, sweat-wicking thermal underwear, change of underwear, thick cotton socks, sunscreen, sunglasses, sun hat, moisturizer, lip balm, mobile phone, camera, charger, spare battery, altitude sickness medicine, cold medicine, trauma medicine, band-aids, snacks.

A plateau is a vast area with an altitude of more than 500 meters above sea level, with relatively flat terrain or certain undulations. Such as China's Qinghai-Tibet Plateau and Yunnan-Guizhou Plateau. The plateau is known as the "stage of the earth", which is formed in the long-term continuous large-scale crustal uplift.

Some plateaus have a broad and flat surface, and the terrain is not very undulating; Some plateaus are undulating and the terrain changes greatly. The highest plateau in the world is the Qinghai-Tibet Plateau in China, and the largest plateau is the Brazilian Plateau. The most essential features of the plateau are:

The terrain is relatively low in elevation and quite high in altitude. Plateaus are so widespread that, together with the basins they surround, cover about 45% of the Earth's land area. The formation of the highlands has a lot to do with the formation of the earth.

To go to the plateau area, you need to prepare the following things:

1. Daily necessities.

While many accommodations provide basic toiletries, it's a good idea to bring your own toothpaste, toothbrush, towel, shampoo, shower gel, slippers, etc. Body lotions and lipsticks are effective in relieving the discomfort of dry weather. The weather in the highlands can change quickly, especially in the summer and rainy afternoons, so it is essential to carry an umbrella or raincoat with you.

2. Sunscreen.

The ultraviolet rays of the plateau are extremely strong, and SPF50+ is recommended for sunscreens. In addition to applying sunscreen for chemical sun protection, physical sun protection can not be ignored, sunglasses, sun hats, magic bandanas, long-sleeved sunscreen shirts, etc. are all essential supplies for sun protection.

3. Outdoor equipment.

If you have a hiking plan, you need to bring professional outdoor equipment to ensure safety, the important ones are: hiking bag, trekking poles, hiking watch, tent, sleeping bag, moisture-proof mat, cooking utensils, flashlight, compass, walkie-talkie, binoculars, GPS, etc. In addition, it is recommended to equip a backpack rain cover for waterproof and dustproof; Backpack straps to fix attachments, and if necessary, to make a protective rope.

4. Warm equipment.

Warm baby can play a big role in the cold climate of the plateau area, not only to maintain the body warmth, but also to stick to the inside of the camera bag, backpack for the camera, mobile phone battery to improve the battery life.

5. Bring clothes.

The highlands are comfortable and refreshing in the summer, but there is a large temperature difference between morning and evening, with temperatures ranging from around 25°C during the day to 10°C at night. It is best to wear long pants and long sleeves during the day and a jacket at night. In some extremely high-altitude areas, such as Namtso, Everest Base Camp, and Ali area, it is necessary to wear a jacket or down jacket even in summer.

Be sure to bring warm clothes, some cold medicine, and an oxygen tank if you're afraid of altitude sickness. Also be prepared with motion sickness medicine.

You need to prepare toiletries, sunscreen, outdoor gear, warm clothes, or raincoats, and some medicines, all of which you need to carry with you.

It is necessary to prepare corresponding sunscreen items to avoid sunburn by ultraviolet rays, and to prepare oxygen, which is relatively thin in many plateau areas, and to prepare warm clothes to avoid the impact of cold weather on the body in the morning and evening.

I need to prepare clothes, I can carry some medicine I need, arrange the travel route, arrange accommodation, and I can buy some oxygen in advance.

When traveling to the plateau, you should prepare some essential items, and the following will talk about what you need to prepare for highland tourism.

01 Oxygen.

Traveling to the plateau, especially for the first time, is prone to altitude sickness, the air in the plateau area is thin, and people are prone to feel breathless, dizzy, and headache, so it is necessary to buy a tank of oxygen to carry on the body for use when it is urgently needed.

02 Jacket.

The plateau has a high altitude and low temperature, and the higher you go, the more cold you feel, so you should prepare a jacket to resist the cold, so that you will not get sick and make the trip to the plateau go smoothly.

03 Umbrellas.

In the plateau area, the weather is unpredictable, the sun is shining for a while, and the rain and snow are mixed for a while, so you should have an umbrella to cover both the sun and the rain, which can be used in all kinds of weather.

04 Sunglasses.

The air in the plateau area is thin, and ultraviolet rays are particularly lethal, which is easy to hurt people's eyes, so prepare a pair of sunglasses to not only resist ultraviolet rays, but also prevent the occurrence of snow blindness.

1. Necessary for going out: ID card, bank card, credit card, cash, etc.

2. Household judgment and defense supplies: suitcases or backpacks, waist bags (put important items with you), waterproof rain gear.

3. Clothing: cold-proof clothing, travel shoes (preferably waterproof travel shoes), 1 2 sets of sweat-wicking thermal underwear, a number of underwear, and a number of thick cotton socks.

4. Cold and sunscreen products: sunscreen, sunglasses, sun hat, moisturizer, lipstick.

5. All kinds of equipment: mobile phones, cameras, chargers, spare batteries.

6. Medicines: altitude sickness medicine, cold medicine, trauma medicine, band-aid. It is easy to have altitude sickness on the plateau, or because of the large contrast in temperature, it is very troublesome to catch a cold or other diseases. Be sure to have some medicine on hand to facilitate emergency treatment.

7. Food: You can carry a little snack with you, such as chocolate, beef jerky, toffee, dried tofu and other high-calorie foods. Bring a snack if you want. If it is easy to carry, you can also prepare some instant noodles, ham sausages, etc., in case you can't find it for a while.