Children s myopia is not only because of TV, what other factors should be paid attention to?

Children's myopia is also related to poor habits in daily life, such as being too close to the mobile phone, writing homework in the wrong posture, not lighting enough when reading a book, and being too close to the blackboard in class, all of which can lead to myopia. It is also possible that it is because of genetic myopia.

There are many factors for myopia, such as genetics, watching TV, playing with mobile phones, etc., so it is necessary to let children sit in class in a correct posture, keep a certain distance between their eyes and books, do not play with their mobile phones for a long time, do not look at their mobile phones after turning off the lights, insist on doing eye exercises every day, and eat more foods that are good for the eyes, such as pork liver, carrots, etc.

There are also tablets and mobile phones, these are the main toys for children nowadays, be sure to control the time to play, in addition to avoid taking children to read or read for a long time, to set a time and rest on time.

Nowadays, many children like to play with mobile phones or watch TV, and sometimes parents are busy with work and have no time to take care of their children. And when the child started crying, he thought about using his mobile phone to coax her. At first, this practice really worked, and the children really stopped making trouble, but slowly, parents found another problem, although the children are not so easy to cry, but the time spent playing with the mobile phone has become very long, even uncontrollable.

When the child's myopia is getting higher and higher, many parents and teachers are beginning to worry about the child's myopia. And really want to reduce the degree of myopia in children, or reduce the probability of children suffering from myopia. Then we need to understand what things can cause myopia in children.

First of all, playing with the mobile phone for a long time will definitely have an impact on the child's eyesight, because the screen of the mobile phone is very small, and children often play with the mobile phone for several hours, and the eyes will be tired with eyes. And at this time, if we don't stop it, the longer we play with our mobile phones, the higher the child's eye fatigue and the higher the likelihood of natural myopia.

Secondly, children watching TV or playing with mobile phones in the dark for a long time are also very likely to cause eye fatigue. Some children like to read, but the time to read is often before going to bed, or when they are already going to bed. In order to be able to read, they will choose to secretly read books with a flashlight.

In addition, a child's poor sitting posture and eye habits can lead to myopia. Therefore, when writing, be sure to remind your child to have a correct sitting posture. In this way, the probability of body curvature or myopia caused by sitting posture can be effectively reduced.

Of course, there are many reasons for children's myopia, and what we can do is to let children exercise outdoors as much as possible, play with mobile phones less, and read books or mobile phones less in dark places. Secondly, it is necessary to remind the child to have a good sitting posture, habits, and writing habits.

You will notice that myopia is becoming more and more youthful. Nowadays, many elementary school students have myopia, which is really a lot. When I was in high school, it was understandable that I was nearsighted.

However, it is really incomprehensible to change myopia in elementary school. So, what are the causes of myopia in children? Let's find out.

1. Causes of myopia in children.

There are many reasons why children suffer from myopia, and what we know is that it has a certain relationship with our eye habits. Myopia may be caused by genetic factors, when one of the parents is myopic, the child is born with a higher chance of myopia. In addition, it has a certain relationship with our eye habits, if we use our eyes excessively, or incorrectly use our eyes, it will lead to myopia.

2. How to prevent myopia?

In recent years, more and more people are suffering from myopia. Therefore, we must learn to prevent myopia. To prevent myopia, it is necessary to have a good eye habit at ordinary times, and do not use your eyes for a long time.

When you use your eyes excessively, you have to go out to look outside and move around. Don't just stare at electronics all day, learn to get outdoors. <>

Outdoor activity is the best way to prevent myopia, and two hours of outdoor activity a day will do. Usually have a correct writing posture, and usually do eye exercises. The above is just my personal opinion.

Some children are genetic, some children use electronic products for a long time, and then they read books, do their homework badly, or always look at things, which can lead to children becoming short-sighted.

Playing with electronic devices a lot, lying down and reading a book, etc. Frequent play with electronic products, which makes the eyes overtired and short-sighted; Lying down and reading a book, the wrong posture of using the eyes can also lead to myopia.

Excessive use of eyes, often playing with mobile phones, always looking down at books, sitting very close to watching TV, often rubbing eyes, and not paying attention to taking care of eyes.

In recent years, the incidence of myopia has been increasing, and it is also showing a younger age. You will find that many of today's primary school students already wear glasses. So, what are the causes of myopia in children? How can I prevent it? Let's find out.

1. What are the main causes of myopia in children?

The cause of myopia in children is related to genetic factors. For example, when a parent is nearsighted, especially if the parent is highly myopia.

Then, the chance of myopia in children will be much higher than that of ordinary people. Then, there is a certain relationship with the excessive use of electronic products for a long time. Now is the era of the development of electronic products, so whether it is children, young people or the elderly, there are a lot of phenomena playing with electronic products.

For example: mobile phones. <>

Now children like to play with mobile phones, and they take their mobile phones every day. Also, some children even play with their phones. Playing with mobile phones is very harmful to children's eyes, and in the long run, it will lead to the occurrence of myopia.

Also, a lack of adequate outdoor activities can also lead to the development of myopia. In addition, reading books in a dark environment for a long time, as well as reading books at close range, can lead to the occurrence of myopia. Finally, if children often eat snacks and skip meals, it will cause insufficient nutrient intake, lack of vitamin A, lutein and other nutrients, and will also lead to the occurrence of myopia.

2. How to prevent myopia in children?

To prevent myopia in children, it is recommended to take children to outdoor activities every day, and the activity time should be more than two hours. Then, children should not be allowed to look at their phones or play with their iPads for long periods of time. Also, let your child develop a correct reading and writing posture.

In addition, you must use your eyes scientifically, you must stop for about 40 minutes to let your eyes rest, you can do eye exercises, and you can also look into the distance. <>

Finally, it is necessary to ensure adequate sleep time, and the child should reach 8 to 10 hours of sleep. Then, don't be picky, picky eaters, eat a balanced diet and eat more vitamin-rich fruits and vegetables.

It is recommended that kindergarten three hours a day, primary school or more than two hours a day of outdoor activity time, in the outdoors does not have to exercise, as long as standing outdoors walking, even outdoor reading, can also play a role in protecting eyesight, generally to remember the 20-20-20 rule, that is, after 20 minutes with the eyes, look at the distance 20 feet, that is, 6m away, relax the eyes for 20 seconds, it is easy to do, can be very effective in relieving the symptoms of eye fatigue, so that the eyes to achieve the purpose of rest. In the family, you can find a way to project the content on the mobile phone and tablet onto the projector, computer screen or TV screen, which can play a certain role in alleviating the situation. Child.

If you use various electronic products for a long time, such as mobile phones, tablets, etc., it is easy to cause.

Tired, dry eyes, blurred vision. I usually don't pay attention to hygiene and safety with my eyes, and often read books in a low-light environment

Don't let your child look at electronic products for a long time, give your child more foods that are good for your eyes, such as carrots, don't let your child read books or look at your mobile phone when the lights are turned off, and let your child look at some green plants; The causes of myopia in children include genetics, poor eye use, prolonged use of electronic products, malnutrition, and lack of exercise.

Don't let your child look down for a long time, sometimes you have to take your child out to play, and let your child look at some flowers and trees. Reading for a long time, playing with the mobile phone for a long time, and often reading books at close range.

Nowadays, more and more people are nearsighted, especially teenagers, and their vision problems are getting more and more serious, and there are many astigmatism problems. So what are the causes of vision problems? What are the misunderstandings in life that are easy to cause myopia, and parents should avoid?

Spending too much time with your eyes can also lead to myopia. Especially when watching TV or computers, long-term exposure to TV and computers will cause damage to the child's optic nervous system, and affect the child's physical and mental health, resulting in myopia. Therefore, it is important to pay attention to the fact that children do not look at these radioactive things for too long, or read books for a long time, etc.

However, there are still some people whose myopia is inherited. There are two types of inheritance of high myopia: one of which is physiological.

The other is pathological, if it is said to be pathological heredity, it is possible for the baby's eyes to form myopia. If one parent is highly myopic and the other is normal, then the probability of their child developing the disease is 10 to 15 percent. If one parent is highly myopic and the other is a normal myopia gene carrier, the probability of their children developing myopia is as high as 50%.

It's best not to let your child stay in front of the computer for long periods of time.

Eating too much sugar can also cause damage to your eyes. Limit your child's sweet tooth in the diet.

When reading a book, the light is too dim or too bright, and you will also be short-sighted and look at your phone and computer for a long time.

Not being able to dim the lights is a really serious problem.

Don't let your child play with mobile phones and computers for a long time, and sit properly when doing homework.

In fact, not only mobile phones, but also reading books all day long can also lead to myopia.

Try to let your child look at the tablet or mobile phone less in daily life.

If the time is too long, it will make Bao pretend to be myopia, if the hands of the relatives do not grow high, it will not cause the baby to be myopia, because this is related to the time factor, and this is also related to the family education factor, so parents must pay attention to this aspect of the problem.

If you watch TV, it will make the baby myopia, because the baby's eyes are still in the stage of development, so you still have to watch less electronic products.

When children are watching TV, they should keep their children away and don't let them sit too close to the TV, which can also effectively prevent myopia, and parents should not let their children watch TV for a long time. Generally, children can only watch TV for about an hour at most, and when children watch TV for a long time, it will cause some damage to the child's eyes, which will make the child's eyes feel very uncomfortable. After watching TV for a while, we can choose to let the child look into the distance and see the green plants to help the eyes relax.

When children are watching TV, parents should not always let their children sit too close, if they are too close to the TV, it will also cause great damage to their children's eyesight. In addition, when the child is watching TV, parents must also set a time, so that the child can watch a game for half an hour, and then go out to play for a while, and come back to watch TV for a while. Don't let your child sit on the sofa and watch TV all the time, it will not only affect your child's eyesight, but also easily lead to a long time without exercise, and your physical fitness will also decline.

First of all,Don't adjust the brightness of the TV too high,Otherwise, it will also lead to myopia in children,And when watching TV at night,Be sure to let your child turn on the light,Watch TV can not watch TV in a dark environment。 Finally, when the child is watching TV, be sure to keep the child away from the TV, and if the child has eye discomfort, let the child do eye exercises to relax his eyes.

Don't let your child develop a bad habit of watching TV, which will have a great impact on your child's eyesight, and will also cause your child to be addicted to TV and unwilling to communicate with other children. It will also cause great harm to the growth of children, and parents must pay attention to it.

You can let your child stay as far away from the TV as possible when watching TV, generally two to three meters away, and then don't keep staring at the TV screen**, take a break every half an hour and an hour, so that you can effectively avoid your child's myopia.