Will a fat person with a big skeleton be extra fat? How to lose weight with a large skeleton?

A large skeleton does not necessarily mean that you are obese, if a girl with a large skeleton does have more fat and is more obese, you can still lose weight through the best method. To lose weight, you must first change your eating habits, don't eat too greasy, don't eat fried and fried high-calorie food, don't drink drinks, eat more fresh vegetables and water, and develop good living habits. Exercise more, don't be sedentary, you can do yoga, aerobics, running, etc., participate in more aerobic exercises, and in addition, don't stay up late. ”

Yes, a large skeleton is fatter than a small skeleton, so it's easy to feel fat.

If you have a large skeleton, if you have more fat, you will be fatter than if you have a small skeleton.

Because of its large skeleton, it will also look very strong, and with a lot of fat, it will make the whole person look particularly strong and occupy a large area.

It's definitely not like this, because the body plate with a big skeleton is very large, and at the same time, it feels very burly to others, but some people are not particularly fat, and it depends on their body shape.

People with large skeletons have difficulty visually seeing slenderness. Because of the large skeleton, the weight will be heavy, but it is not fat, and the proportion of fat in the body is not high. It is recommended to eat a coarse grain breakfast every morning, a light meal at noon, a vegetable salad and fruits for dinner, and a half-hour run and hula hoop on weekdays.

To be clear, no, a person with a big skeleton, in fact, he can still see the outline of the bones, and he looks relatively strong, not fat.

A person's obesity has nothing to do with the skeleton, mainly because it is related to genetic factors, poor eating habits, lack of exercise, etc.

In life, many people must not be able to judge their body shape. Some people are relatively strong because of their large skeleton, but some people's skeletons are really small, and it is only because of the simple meat that they have created a fat body shape. Pinch the inside of the other arm with one hand to show the size of your bones.

You can also use the middle finger and thumb of one hand to measure the wrist of the other hand, and if the middle finger and thumb fold out the width of a fingernail, it is a small skeleton. <>

In fact, many people will only pursue weight in order to be thin, which is very wrong. Because weight is not the pure weight of one's own bones plus meat, but includes the water, fat, muscle, hair, bones, etc. in the body. The skeleton is different, then the effect of showing others is different, generally speaking, people with large skeletons are 2 4 kg heavier than people with small skeletons.

However, most people are not very good at judging the size of their skeleton, so they can use the middle finger and thumb of the other hand to measure, if they happen to touch together, it is a mesoskeleton, if there is no way to touch together, it is a large skeleton. <>

You can also use a soft ruler or tape measure to measure the circumference of your wrist, and a value will be obtained at this time. If it is a male friend, if it is small, it is a large skeleton, in the range, it is a medium skeleton, and if it is larger, it is a small skeleton. The same is true for female friends.,But the value is slightly larger than that of male friends.,The two values are and.,According to the judgment method just mentioned,You can judge the size of your skeleton.。

I believe that through the introduction, everyone has a certain understanding of the measurement method of the skeleton, so once you are a small skeleton, but the body weight is heavier than the large skeleton, you should pay attention. At this time, you are already in an overweight situation, so you must be properly ****, the main purpose is to make yourself healthier, not to look good. Because once people get fat, they are particularly prone to illness.

I think you can go and buy a scale, if your body fat percentage is relatively high, then it is more fat, if the body fat rate is not high, it is a large skeleton.

You can touch your bones, and if you feel that your skeleton is relatively large, it means that the skeleton is large rather than fat.

You can go to the hospital for a professional test, or you can go to a beauty salon for testing, you can know what your situation is, and you can also see if you have a lot of fat.

It doesn't matter, it's just that the big skeleton looks fatter.

Causes of obesity:

1. Edema and fatness.

There is a part of the population of the body drainage function is very poor, a large amount of water in the body accumulation, it will lead to edematous obesity, if this kind of people want to **, in addition to more exercise, in the diet to eat more diuretic and swelling food, such as celery, winter melon, mung beans, cucumbers, etc.

2. Metabolic disorders.

The metabolism in the body is to excrete things that are harmful to the body, and when the metabolism is not functioning properly, it will lead to high blood lipids, high blood pressure, and obesity. In addition, poor lifestyle habits and eating a lot of high-calorie and high-fat foods will also slow down metabolism.

3. Improper diet.

Improper diet is the main cause of body obesity, on the one hand, the nutritional intake is uneven, if the daily diet fat intake is too much, insufficient vitamin and protein intake will lead to body fat. In addition, if you eat too much, it will cause obesity when too many calories accumulate.

4. Bad living habits.

Some bad habits in life will affect the figure, such as sitting for a long time on stilts, which will hinder the lymphatic and blood circulation in the body for a long time, resulting in obesity and edema in the lower body.

Yes... Some people have smaller skeletons, some have larger skeletons... Even if a person with a small skeleton gains weight, the whole body size may be similar to that of a normal person with a large skeleton...

Looks fine... However, if the person himself has a relatively large skeleton, and if he gets fat, you will really feel fat...

The skeleton is the basis of a person's size, and it has nothing to do with fat and thin, and the definition of fat and thin is whether the ratio of weight and height is coordinated.

On the one hand, fat and thin are related to their own genetic inheritance, plus acquired nutrition and exercise, etc., will be different. Fat people will also get fat when they drink water, and thin people can't get fat at all. Ordinary people can adjust it through diet and exercise.

To determine whether you have a big skeleton or a fat skeleton, you can tell by some methods. Here are some simple indicators of not being hungry:

1.Standard Body Mass Index (BMI): BMI is a measure of body weight and height, which can be used to determine whether a person is in normal shape or not.

Before that, you need to know your actual weight, height, and use the BMI formula to calculate it.

3.Sebum thickness: A sebum thickness test is a specific tool that measures the thickness of the subcutaneous fat layer to assess weight and body fat distribution.

It is important to note that these methods are just simple indicators. Everyone's body composition is different, such as skeleton size, muscle mass, etc. Therefore, if you are unwell or unsure of your physical condition, it is best to seek the advice of a doctor or dietitian so that you can get more accurate guidance.

Body skeleton size and fat levels are two different concepts that can be judged by:

1.Measure wrist circumference: Measure the circumference of the wrist with a soft tape measure, if it is more than 18 cm in men or more than cm in women, it may mean that there is a large skeleton.

2.Compare height and weight: Enter your height and weight into the BMI calculator to determine if your BMI is within the normal range. Even if you are strong, if your BMI is in the high range, you may still be on the fat side.

3.Observe the body dismantling form: if you look stout, it may be more fat; If you look tight from all angles and have well-defined muscle lines, it's probably a big skeleton.

It is important to note that obesity and large skeleton may affect weight and body shape. Therefore, it is best to consult a medical professional or dietitian to determine the individual's body type and health condition.

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The human body has a total of 206 bones, which are divided into three parts: the skull, the trunk and the limbs. Among them, there are 29 skull bones, 51 trunk bones, and 126 limb bones, and the skeleton is one-third of the body weight.

Bones are the hard organs that make up the skeleton within the vertebrate skeleton and function to move, support and protect the body; production of red and white blood cells; Stores minerals. Bones are made up of a variety of different shapes, with complex internal and external structures that allow bones to remain rigid while reducing weight. One of the components of bone is mineralized bone tissue, which is a hard, honeycomb-like three-dimensional structure on the inside.

The bones of the human body play the role of supporting the body and are part of the body's locomotor system.