How can older people live longer?As the title suggests, thank you

Ten rules for the elderly to maintain health and longevity 1. Comb your hair often Keep combing your hair at least twice a day, more than 60 combs each time, which can brighten your eyes, clear your brain, dispel wind, invigorate blood, improve kidney function, prevent hair loss, and insist on regular behavior, which will inevitably benefit2. Frequent scrubbing After each face, wipe your face with both hands more than 10 times, which can invigorate your spirit and make your work vibrant. 3. After using the eyes for a long time, you should first run the eyeballs, and then close the eyes to clean, and the vision is particularly bright, the method is:

From left to top, from right to bottom, round trip adjustment more than 10 times. 4. Massage both ears often can tonify the kidneys, strengthen the brain, and prevent deafness. Method:

Massage the ear chakra with both hands, no matter how many times, with the heat as the degree...5. Frequent percussion of teeth Knock more than 30 times every morning, which can produce Jin, strengthen teeth, and taste delicious. Method:

The upper and lower teeth knock and swallow the fluid. 6. Exercise often Life lies in movement. If you don't exercise regularly, your muscles and joints will shrink.

The method is: the waist is often extended, the abdomen is often retracted, and the limbs are often shaken;Swimming in summer, jogging in winter, walking in spring and autumn, doing gymnastics regularly, and actively participating in physical and mental work within one's ability can get comprehensive exercise. 7. Bathing often There are three kinds of bathing:

Solarium, air bath, clear water bath. It can be selected on a case-by-case basis...8. Wash your feet often Wash your feet with moderate hot water every night before going to bed is one of the secrets of health care.

After washing the feet, massage the Yongquan acupoint more than 30 times, which is conducive to sleep, and washing the feet in winter is more effective. 9. The ancients said that "wine and wealth" are regarded as poisonous juice that harms people, so we must have a correct point of view to treat it from the perspective of "happy spirit, comfortable mood, not angry in case of trouble, broad thinking, modest, healthy living, work and rest, exercise first, enhance resistance, and everything is fine" and other aspects to make efforts to maintain a good attitude10. People with kidney deficiency are prone to low back pain, weak knees, dizziness, tinnitus, insomnia, palpitations, tooth shaking, lack of energy, premature reproductive dysfunction, and decreased prostaglandins.

Only by adopting the measures of "nourishing essence, protecting the kidneys, and abstinence" can we achieve the purpose of health and longevity for the above-mentioned diseases

Be sure to have a good routine!You don't have to eat a lot of food, but you should eat too much of vitamins, fats, proteins, etc. Walk around a lot on weekdays. In addition, it is necessary to have a good atmosphere in the family and give happiness to the elderly!

1 Brush your teeth regularly and clean between your teeth (frequency: daily, function: +6 years of life) Daily floss or brushing can effectively ensure your oral health.

A healthy mouth, on the other hand, can greatly reduce the aging messages conveyed to the brain. 2 Take one aspirin (frequency: daily, action:

Life expectancy) Taking one aspirin a day can slow down the rate of aging. There is a large amount of data showing that aspirin can prevent aging. In addition, there is substantial evidence that aspirin reduces the incidence of coronary heart disease.

Especially for the elderly over 50 years old, one aspirin a day can also have a certain effect on preventing Alzheimer's disease. However, it should be reminded that the amount of aspirin is limited, and as a precaution, it is usually advisable to take a small dose, i.e. 100 mg. Otherwise, it can backfire.

After all, aspirin is still a medicine. 3 Consumption of dark chocolate (frequency: 1 ounce (about 28 grams) per day, what it does:

Although many people like to eat chocolate, the chocolate we eat generally contains only 16%-17% cocoa, and there are few ingredients that are beneficial to health. However, dark chocolate contains much more beneficial substances than other types of chocolate. Studies have shown that the isoflavones contained in dark chocolate can help improve blood circulation, keep blood vessels working smoothly, and can play a role in lowering blood pressure and reducing the risk of heart disease.

4 Moderate alcohol consumption (frequency: varies by gender, effect: + years of life) Alcohol contains many substances that are beneficial to the human body.

Red wine, in particular, has long been believed to have anti-cancer and vascular protective effects. But although red wine is good, the amount should be limited. For women, it is more appropriate to drink half to 1 cup a day; Men need 1-2 cups.

In addition, Professor Hong Zhaoguang, a well-known health education expert, also believes that Shaoxing wine and rice wine also have a good effect on preventing arteriosclerosis, but they should not exceed 100 ml per day.

It is not difficult to increase your lifespan, 6 habits can prolong your life, I hope you can stick to it.

To slow down the death of brain cells or other organs, you can stay up less late, exercise more, think more (study) or eat some foods that nourish the brain.

Refer to the 4 principles of men's health:

1. Exercise moderately.

2. Reasonable diet.

3. Quit smoking and limit alcohol.

Fourth, mental balance.

If you want to live longer, you have to learn the above principles.