What are the benefits of multivitamin tablets?

Multivitamin chewable tablets are actually made of many vitamins, including vitamin A, vitamin C, vitamin D, vitamin B6, folic acid, etc. And these vitamins are necessary for human health, the function and role of a variety of vitamins is very powerful, it can protect eyesight, prevent malnutrition, improve immunity, keep the mental system in a healthy state, anti-dermatitis, prevent hair loss, etc.

Multivitamin tablets contain a variety of essential vitamins for the human body, and they are mixed according to the proportion of the human body's needs, which is very important, too little can not meet the needs of the body, too much may increase the pressure on the body's metabolism, so a high-quality multivitamin has high requirements for technology and technology. Vitamins are essential elements of life, so a variety of vitamins can meet the needs of the human body, such as lack of vitamin A will cause night blindness, lack of vitamin B will cause beriberi, lack of vitamin C will cause sepsis, lack of vitamin D will cause hypochondria, etc., each vitamin has a special role.

The role of multivitamin tablets is very numerous, rich in multivitamins and minerals, it can ** and prevent various diseases caused by lack of vitamins and minerals. The most common are mouth ulcers, weakened immunity, bleeding gums, subcutaneous bruising, and iron deficiency anemia. At the same time, it can also promote the growth and development of the human body, help the normal metabolism of the human body, and maintain human health.

Multivitamin tablets can promote iron absorption, prevent loose teeth, etc.

Multivitamin tablets are rich in multivitamins, vitamin A improves night blindness, vitamin D promotes calcium absorption, and vitamin E anti-aging. Multivitamin tablets, it is a multivitamin, it has more ingredients, such as the most common vitamin A, vitamin A is related to our vision, can improve things like night blindness, dry eyes, or alleviate dryness. Like the vitamin D contained in it, D can promote our calcium absorption, so vitamin D and calcium tablets can be combined to relieve osteoporosis.

There is also vitamin E, which is able to fight free radicals, antioxidant, anti-aging, and protect**. There are also other vitamins like B1, B2, B6, etc., multivitamins are a combination of vitamins to play a complex role, we can supplement a little bit in ordinary times.

Multivitamin tablets are mainly used to supplement various vitamins for the prevention and loss of vitamins and minerals, which lead to various diseases.

Multivitamin tablets can ** and prevent various diseases caused by lack of vitamins and minerals.

There are two types of multivitamins:

The first category is fat-soluble vitamins, which include vitamin A, vitamin D, vitamin E and vitamin K, and these four vitamins are fat-soluble vitamins.

The second category is water-soluble vitamins, some are vitamin B1, vitamin B2, vitamin B6, niacin, pantothenic acid, folic acid, vitamin B12, biotin, choline and vitamin C, these vitamins are water-soluble vitamins.

21 Gold Vita: Each tablet contains.

Vitamin A 2500IU, Vitamin D 200IU, Vitamin E 5mg, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin C 25mg, Niacinamide, Calcium Pantothenate, Choline Bitartrate 25mg, Inositol 25mg, Iron 5mg, Iodine 50 g, Copper, Manganese, Zinc, Dicalcium Phosphate 279mg, Magnesium Potassium 5mg, L-Lysine Salt.

Shancun (Multidimensional Element Tablets (29)): Main ingredient.

Vitamin A: 5,000 IU, Folic acid: 400 mcg, Zinc:

15 mg, vitamin D: 400 IU, niacinamide: 20 mg, manganese:

mg, vitamin E: 30 IU, pantothenic acid: 10 mg, iodine:

150 mcg, Vitamin B1: mg, Calcium: 162 mg, Chromium:

25 mcg, vitamin B2: mg, etc.

There are 21 kinds and 29 kinds, I can't remember which ones, the types of vitamins contained in different types of multivitamins and the content of each type are different, you need to choose the vitamins that are suitable for you to eat according to your age and gender, and the picture is attached for your reference.

Let's check it out online.

21 multivitamin tablets contain vitamin A, folic acid, vitamin B1, vitamin B2, vitamin C, vitamin B6 and other vitamins and some nutrients, the main effect is actually the role of these vitamins. In addition, 21 multivitamin tablets are suitable for people who lack multivitamins and minerals in their bodies, and friends who are often physically exhausted.

Vitamins are one of the nutrients that our body needs, if we lack this ingredient, then our body will slowly have problems, so if you want to make your body healthy, you have to ensure that the vitamins are sufficient, and you can usually supplement vitamins in addition to vegetables and fruits, you can also eat some vitamin tablets to supplement vitamins. Now there is a vitamin tablet on the market called 21 multivitamin tablets, what are the effects of this vitamin tablet?

What are the effects of 21 multivitamin tablets?

21 multivitamin tablets contain vitamin A, folic acid, vitamin B1, vitamin B2, vitamin C, vitamin B6 and other vitamins and some nutrients.

Multivitamin tablets are drugs used to supplement vitamins, mainly to supplement vitamins and ensure the normal metabolic function of the body.

Multivitamin tablets can promote the body's absorption of calcium and improve the body's immunity.

The role of multivitamins is to improve the body's resistance and immunity, and eating them can supplement the body to absorb more nutrients. However, it is necessary to choose aerobic exercise that suits you to reduce the body's resistance and immunity, to develop a regular schedule to prevent the occurrence of diseases, and to wash close-fitting clothes frequently in daily life, and loose and comfortable clothes to fully relax the body.

The vitamin A in the multivitamin tablets plays a very important role in the protection of the eyes, which can not only effectively help improve the vision of the eyes, but also avoid the loss of vision, and also help to promote growth and development, not only can effectively accelerate the formation of protein, etc., is conducive to the formation of bone development substances, and has a certain help in promoting the growth and development of children and improving the body's immunity. It is helpful to promote growth and development, and there is also vitamin C, because vitamin C is also very helpful for anti-wrinkle snow Zhengyoubi or beauty and beauty, and vitamin D is helpful for regulating the metabolism of calcium and phosphorus in the body and promoting the growth and development of bones and teeth. Now we have a certain understanding of the role of multivitamin tablets, the efficacy of multivitamin tablets is very much, the human body can not lack nutrients so the market needs to supplement, usually life can also eat more containing vitamin A or vitamin C and other more food, for the removal of free radicals in the body and prevent scurvy has a very good help.

The main effect is to supplement the basic nutrients, substance metabolism and energy metabolism necessary for the human body. Vitamins are a class of nutrients that are indispensable for maintaining the vital activities of the human body and exist in food. Although the physiological functions of various vitamins are not the same, they all share common characteristics:

Neither participate in the composition of the body, nor provide energy, the body generally can not synthesize or synthesize a small amount, must be provided by the outside world, although the body's needs are very small, but in the body's material metabolism and energy metabolism plays a very important role.

1. How are vitamins named?

There are three ways to name vitamins, one is to name them in alphabetical order in the order in which they were found, such as vitamin A, vitamin B, vitamin C, vitamin D, vitamin E, etc.

The second is named according to the chemical structure, such as retinol, riboflavin, thiamine, etc.

The third is named according to physiological functions, such as ascorbic acid, anti-dry eye, etc. The same vitamin can be named in two or three ways, such as vitamin C, also known as ascorbic acid.

Second, the common characteristics of vitamins.

1. Found in natural foods.

2. It does not provide energy in the body.

3. Generally not a component of the body: the body only needs a very small amount to meet the needs of maintaining normal physiological functions, but it is absolutely indispensable.

4. The vitamins in the body generally cannot fully meet the needs of the body, so they must be often supplied by food.

3. What are the classifications of vitamins?

According to the solubility of vitamins, they can be divided into two categories, namely fat-soluble vitamins and water-soluble vitamins.

1. Fat-soluble vitamins.

Fat-soluble vitamins refer to vitamins that are insoluble in water but soluble in fats and organic solvents, including vitamin A, vitamin D, vitamin E and vitamin K. The common characteristics of fat-soluble vitamins are the following 4 aspects:

1), In food they often coexist with lipids, and their absorption is related to the absorption of lipids.

2) It is stored in adipose tissue with other lipids and slowly excreted from the body through bile.

3) Long-term excessive intake will accumulate in the body and lead to poisoning, but if the intake is insufficient, deficiency symptoms will slowly appear.

4) It is not easy to detect short-term vitamin deficiency with general serum indicators.

2. Water-soluble vitamins.

Water-soluble vitamins refer to vitamins that are soluble in water, mainly B vitamins and vitamin vitamins including vitamin B1, vitamin B2, vitamin B6, niacin, folic acid, pantothenic acid, choline, etc. The common characteristics of water-soluble vitamins are the following 4 aspects:

1) Generally, the precursor form exists in natural food, with a high excretion rate, most of which are excreted with urine, and only a small amount is stored in the body. Accumulation does not occur when ingested in large doses, and toxicity is small.

2) Most of them participate in the catalytic reactions of various enzymes in the form of coenzymes or prosthetic groups, and participate in the metabolism of sugar, protein, fat and other parts of the body.

3) The metabolic status can be detected with markers in blood or urine samples.

4) If the intake is insufficient, the deficiency symptoms can appear quickly.

Multivitamin tablets, it is first and foremost a vitamin, and vitamins are an essential nutrient in our body. There are many types of vitamins, which are first divided into two categories, fat-soluble and water-soluble. fat-soluble vitamin A, vitamin D, vitamin K; There are many water-soluble vitamins such as vitamin B, vitamin C, etc.

Multivitamin tablets are often synthesized by certain vitamins, a compound of one tablet, which is used for certain vitamin deficiencies or to prevent some vitamin deficiency conditions. It is different for each of our patients, or for each individual, and it is impossible to use a uniform package of vitamins to ** everyone's vitamin deficiency. Therefore, you will understand whether the role and efficacy of multivitamin tablets are suitable for your situation, you need to go to a regular medical institution, use it under the guidance of a professional doctor, use it with a doctor's prescription, or choose to use a multivitamin tablet.