What are the side effects of taking vitamin C tablets

Vitamin C tablets of ***:

1. Long-term use of 2 3 grams per day can cause scurvy after stopping the drug, so it is advisable to gradually reduce the dose and stop the drug.

2. Long-term application of a large amount of vitamin C can cause urate, cysteine or oxalate stones.

3. Overdose (daily dosage of more than 1 gram) can cause diarrhea, red and bright, headache, frequent urination (daily dosage of more than 600mg), nausea and vomiting, and stomach cramps.

Vitamin C: Antioxidant.

Vitamin C is a powerful antioxidant, which can effectively scavenge various free radicals and reactive oxygen species, prevent lipid peroxidation in blood vessels, and reduce cardiovascular and cerebrovascular diseases such as atherosclerosis.

Foods rich in vitamin C content are mainly fresh fruits and vegetables, such as broccoli, cauliflower, Chinese cabbage, etc. in vegetables, hawthorn, fresh dates, kiwifruit, etc. in fruits, which are all "vitamin C big households", especially hawthorn, fresh dates, and kiwifruit are among the top three. Seven or eight fresh dates can probably meet the daily vitamin C requirement.

Vitamin C has the following ***:

1. Taking too much VC supplements in a short period of time will produce polyuria, diarrhea, rash, etc.;

2. Long-term overdose of VC supplements may lead to oxalic acid and uric acid stones;

3. Excessive dosing during the growth period of children is prone to bone diseases.

4. One-time ingestion of more than 2500-5000 mg of VC may cause a large number of red blood cells to rupture, hemolysis and other critical phenomena.

Can not take a large amount of vitamin C, because it must be a kind of medicine, is used for the treatment of diseases, vitamin C is also called ascorbic acid, after taking it it can change the urine pH of the human body, which is often used as an auxiliary to other drugs, if the human body lacks vitamin C, of course, you can take it, but you should also use it according to the doctor's instructions, you can't use it casually for a long time, sometimes take too much vitamin C, it can also cause urinary stones.

Taking too much VC supplements can cause polyuria, diarrhea, rashes, etc. Long-term overdose of VC supplements may lead to oxalic acid and uric acid stones. Children who overdose during the growth period are prone to bone diseases.

It may cause a large number of red blood cells to rupture, and hemolysis and other critical phenomena may occur.

Vitamin C can make people whiter, nothing is ***, but it can't be eaten as a meal, and you can't bask in the sun while eating vitamin C, and it's easy to get vitiligo.

Vitamin C tablets can be antioxidant.

Detoxification. Clotting.

Improve the body's antiviral ability.

whitening, etc. But after all, it is the drug that is deficient in vitamin food supplements.

Do not take it for a long time.

It is a water-soluble vitamin.

It is enough to eat fruits and vegetables every day.

You don't have to rely on medications.

Vitamins can enhance the body's immunity, kill a variety of invading bacteria, and have a good repair effect on the body's damage. However, eating vitamin C often also has a certain amount of *** and bad, vitamin C is an acidic vitamin, and eating vitamin C every day will cause excessive acid secretion capacity of the gastric mucosa, and it will also cause a certain burden on the gastrointestinal tract.

Vitamin C is a vitamin that the body needs, this vitamin can play a role in improving body function and helping to enhance immune function. If you always catch a cold in autumn and winter, then it means that the body may lack vitamin C and the resistance is reduced, at this time, you can supplement the vitamin C needed by the body by eating more fruits or vegetables to help enhance immune function. However, vitamin C supplementation is not always better, and if you consume too much, it will bring ***.

So, what are the *** of eating too much vitamin C?

Vitamin C is water-soluble, which means that the body can excrete excess through the urine, so it is difficult to reach toxic levels. But consuming too much vitamin C can still have adverse consequences, one of which is to increase the secretion of oxalate, which is easy for sensitive people to develop kidney stones.

1. Taking too much vitamin C supplements in a short period of time will cause polyuria, diarrhea, rash, etc.;

2. Long-term use of excessive vitamin C supplements may lead to oxalic acid and uric acid stones;

3. Excessive dosing during the growth period of children is prone to bone diseases.

4. One-time intake of vitamin C 2500-5000 mg or more may cause a large number of red blood cells to rupture, hemolysis and other critical phenomena.

Note: Abuse of vitamin C weakens the body's immunity and may accelerate arteriosclerosis.

Taking vitamin C in moderation is not ***, and an overdose will cause poisoning.

Yes. You can.

Don't take that medicine.

Eat that. Sold in supermarkets.

Supplement VC's.

Sugar is something.

It's an effervescent tablet.

Fruity or something.

Such a VC does not ***.

One: Vitamin C benefits:

1.Promotes collagen biosynthesis.

We all know that the main ingredient of vitamin C chewable tablets is actually vitamin C, if you insist on eating, pure vitamin C can effectively promote the biosynthesis of bone collagen, which is more conducive to faster wound healing, and can effectively prolong the life of the body.

2.Strengthens the body's immunity.

If you can eat some chewable tablets of Shancun Biosin C appropriately, it can also effectively enhance the body's immunity and anti-stress ability to the external environment. It can effectively prevent gum recession, gum bleeding and other phenomena.

3.It has a good cosmetic effect.

We all know that if girls want to become whiter, the effect of taking some chewable vitamin C tablets is very good, and we often eat some chewable vitamin C tablets, which can effectively reduce the pigmentation of the skin, prevent the formation of dark spots and freckles, and also promote collagen formation, making the skin smooth and shiny.

2: Disadvantages: In general, the amount of each day to take is controlled at about 1 to 4 grams, if it exceeds 4 grams, it may cause increased gastric acid, diarrhea, gastric reflux, and even sometimes it will cause urinary stones, urinary oxalate, if the amount of more than 5 grams per day, it may cause serious effects, cause hemolysis, and may even threaten life, for pregnant women, if you take a large amount of vitamin C chewable tablets, It may cause necrosis in infants and young children.

Tips: Pay attention to two points in the selection: 1 Look at the brand, choose the big brand, ***, the effect is good; 2. Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and the after-sales service is guaranteed.

Eating vitamin C has three benefits, first, vitamin C can enhance the body's immunity and kill a variety of bacteria that invade the body. It has a good recovery effect on the damage of the body. The second vitamin C can fight scurvy.

Third, it can also whiten and nourish the skin, which also has certain benefits for the body's ability to resist viruses. And the efficacy, regular consumption of vitamin C also has certain disadvantages. First of all, vitamin C is an acidic vitamin, and eating vitamin C every day may cause an increase in the acid-secretion capacity of the gastric mucosa.

Excessive stomach acid can produce heartburn, acid reflux, nausea, vomiting, bloating, etc. Patients with weak gastric mucosal barrier capacity are prone to gastrointestinal overburden, causing gastric ulcers and ulcers in the 12 denal bulbs. Therefore, if you are not particularly deficient in vitamin C, it is recommended to supplement vitamin C in your usual diet, and if the body indicates vitamin C deficiency, you can follow the doctor's advice to choose how to take it.

We know that vitamins are also some of the elements that our human body needs to consume every day, and it is essential every day, but if you eat too much, it will definitely produce some obvious *** to the human body. The first is that urinary tract stones will appear, if it is a long-term intake, it may produce stones, of course, it has some chronic diseases that are not easy to find, so we should go to the hospital more when taking vitamin C, so as not to harm our body. In addition, if you eat two to three grams of vitamin C every day, it may also cause scurvy, and occasionally it may cause urate or oxalate stones, all because vitamin C combines with some elements in our body to form a new substance precipitation, which cannot be excreted in the body, which will aggravate the harm to our body.

In addition, if you take too much at a time, it may also cause diarrhea, headaches, frequent urination, and other problems. Therefore, there are still a lot of vitamin C, but as long as we don't eat much, it still has little effect on the body.