Does eating B vitamins have an inhibitory effect on acne? 10

I'll give you a little remedy. Thinly slice raw potatoes and stick them on your face, once a day, for a week, you can go to print. Lavender and sage essential oils, which can be used consistently to lighten acne marks, are recommended to be used under the guidance of a professional aromatist.

Mix honey, yogurt, tea tree essential oil, and aloe vera juice together to make ** face compress, three times a week, and insist on it for a month to reduce inflammation and fade acne scars. Mix fresh tomato juice and honey 5:1, then apply to the face, wash off after 10 minutes, and use for 10-15 days, acne scars will become lighter.

If it's too much trouble, try Li-TaBean tea. Acne removal can also remove acne scars.

I've been doing it for a month, and it's a lot better.

ve Yes you can remove acne scars and acne scars and apply it.

It depends on what type of acne it is! If you have excess oil production, B group is effective.

The fastest way to get rid of acne is about fighting acne, I have some personal successful experience that I can teach you, if you have more acne, more big, it is more serious. Then, you still want to focus on getting rid of pimples first. It is crucial to use professional acne products + life conditioning.

That's what I did at the time: I insisted on drinking [Li] every day. If you have the conditions to detoxify the body, you can often drink lemonade or eat kiwifruit, which can help you dilute and achieve whitening.

One thing is very important: I also saw some people on the Internet who said it was not good, and I don't know if it was really bad or trusted, but at least I was cured at that time, so you must buy **, don't buy fakes, it is possible to buy fakes, there are professional ** doctors there, and last time I also looked for a doctor there to solve my problem. Because it is factory direct sales, it is more popular, and there are more activities to do, and it is also cheaper than the market.

Some B vitamins have a certain anti-acne effect, and vitamin B6 is used more clinically.

Vitamin B6 can reduce the secretion of sebaceous glands and can be used for acne, seborrheic dermatitis, etc. Common types of medications include vitamin B6 ointment, lincomycin vitamin B6 cream, vitamin B6 tablets, etc. It is important to emphasize that vitamin B6 alone cannot be used for facial acne, and vitamin B6 is not the first choice for acne.

For mild acne, topical drugs are the first choice, and antibiotics combined with tretinoins are more common, the former commonly includes clindamycin phosphate gel, fusidic acid cream, etc., and the latter commonly includes tretinoin cream, adapalene gel, etc.

Vitamin B is a general term for B vitamins, there are more than 12 kinds, of which there are 9 kinds of vitamins that are recognized as necessary for the human body, all of which are water-soluble vitamins. Pregnant women or babies lack vitamin B and are prone to diseases, such as peeling hands and feet, eczema, rotten corners of the mouth, etc. Each B vitamin has its own characteristics.

Acne is something that people hate, it makes people more ugly, it also affects people's hearts, in short, it can bring a lot of troubles to people, especially to girls. Today, we will talk about how to avoid acne and some acne tips in life.

1. Have good eating habits: The so-called good eating habits are to eat more vegetables and fruits, and eat less things that are easy to get hot, such as hot pot, hot and sour noodles and other foods with chili peppers, and the diet is mainly light.

2. Have a good sleep: Sleep will also have an impact on whether you have acne, so you must have a good sleep, do not stay up late, go to bed early and get up early, I believe that acne will be reduced.

3. Less exposure to computers and TVs: Both computers and TVs have a certain amount of radiation, so you will get acne if you have been on the Internet for a long time or watching TV for a long time, and it has a bit of a strong impact on the Internet.

4. Eight glasses of water a day: Eight glasses of water a day, you must drink a large glass of water before eating in the morning, which can clear the stomach and intestines, I believe many people know.

5. Appropriate supplementation of vitamin A: Vitamin A or carotene can promote the smooth discharge of sebum, and it is necessary to eat more, such as carrots, leeks, camellia, spinach, etc.

6. Proper exercise: Insisting on proper exercise every day is also good for preventing acne.

B vitamins can inhibit the secretion of sebum. It can have the function of inhibiting the appearance of acne, and acne treatment also needs to be accompanied by targeted skin care products.

The most frequent members of the large family are B1, B2, B3 (niacin), B5 (pantothenic acid), folic acid), and B12 (cobalamin). Their roles are described below.

1 is a key substance in the process of glucose metabolism. The body's muscles and nerves are most susceptible to carbohydrates for energy. If VB is sufficient, the nerve cells are full of energy, which can relieve anxiety and tension, and increase the tolerance to noise. On the contrary, it leads to a decline in the ability to cope with stress, and even neuritis.

Heart function is affected by the deposition of pyruvate and lactate. Lack of energy in the stomach and intestines, weakness of peristalsis, weakened digestive function, and constipation.

In severe cases, it can cause beriberi. Its evolution process is: weakness - tiredness - irritability, depressed mood - constipation - neuritis - heartache - heart failure - edema.

In 1897, Dutch doctors discovered that eating polished rice can cause beriberi, mainly because of the lack of vitamin B1, so B1 is also called the anti-beriberi vitamin.

2 It is closely related to the metabolism of sugar, protein and fat. Maintain and improve the health of epithelial tissues, such as the epithelial tissues of the eyes and the mucosal tissues of the digestive tract. In severe deficiency, there will be visual fatigue, corneal hyperemia, angular cheilitis, etc.

When angular cheilitis occurs, doctors often ask people to take riboflavin, which is B2.

3 Poor fat metabolism can cause seborrheic dermatitis, acne, acne, vitamin B supplementation has a good effect.

4. Lack of B group, resulting in gastrointestinal peristalsis weakness and poor secretion of digestive juices, resulting in indigestion, constipation, bad breath, and foul stool.

5 B3 is a coenzyme that constitutes dehydrogenase in the body, plays an important role in the metabolism of carbohydrates, proteins, and fats, and causes neurological, **, and digestive tract lesions when severely deficient, which is called leprosy, also known as "triple D", which is manifested as dermatitis, diarrhea and dementia.

6. Help body tissues use oxygen, promote oxygen gain of **, nails, hair tissues, remove or improve dandruff.

7. Removes toxins such as alcohol and nicotine, soothes headaches, migraines, and protects the liver.

I opened the bean during high school, and I didn't care about it at first, but I thought I would be fine in the future! It's a pity that when I arrived at the university, I was still the same, and I was very envious when I saw that others were all in pairs. Although I also want to find one in my heart, but when I think of the beans on my face, I have to retreat, I am in a hurry, and I have bought a lot of beans, what is the effect of wood.

Fortunately, the care of my classmates made me know about the article "Yu Meng's Self-Statement", and I followed the brief description in the article to remove the acne marks, I am really grateful to him!