What vegetables and fruits contain more vitamin B6?

Best Intake of Vitamin B6**: 1, Buckwheat 2, Breakfast Cereal 3, Cereal 4, Fat Choopy 5, Pistachio 6, Peanut Flour 7, Stinky Tofu 8, Roasted Black Beans 9, Wheat Germ 10, Cashews.

Foods that contain more vitamins include chicken, liver, potatoes, sunflower seeds, avocados, bananas, etc.

In addition to the above, foods rich in vitamin B6 include wheat germ, yeast, cereals, etc.

Avocados, bananas, leeks, broccoli, green onions.

1. Avocados. The fruit is a fruit with high nutritional value, containing a variety of vitamins, rich in fat and protein, and high in sodium, potassium, magnesium, calcium, etc., in addition to being eaten as a raw fruit, it can also be used as a dish and canned.

2. Bananas. Bananas contain phosphorus, the salt of wisdom, protein, sugar, potassium, vitamins, and fiber, making them a very nutritious food.

3. Leeks. It is a perennial herbaceous plant of the lily family, with a special strong odor, the rhizome is horizontal, the bulb is narrow and conical, and it grows in clusters; Scaly outer skin yellowish-brown, reticulated fibrous; leaves basal, strip-shaped, flattened; Umbel inflorescence, apical.

4. Broccoli.

A biennial herb that is a variant of cabbage. The leaves are large, and the top of the main stem forms a hypertrophic flower bulb, green or purplish-green, the small flower buds on the surface are not densely packed, and the tips of the side branches have small flower bulbs.

5. Green onions. Allium is a biennial herbaceous plant in the lily family, and there are more than 100 kinds of allium vegetables in China, mainly distributed in the northwest, northeast and north China. Allium vegetables occupy an extremely important position in China's vegetable production, accounting for 10% of the total sown area and 7% of the total production.

1. Ingredients rich in vitamin B6 include crabs, bananas, lentils, spinach, leeks, broccoli, pears, melons, bananas, oranges, grapes, tomatoes, cabbage, etc.

2. Foods rich in vitamin B6: the highest content is white meat (such as chicken and fish); followed by animal liver, beans and egg yolks; Fruits and vegetables are also high in vitamin B6; The least abundant are lemon fruits, milk, etc. Tuna, beef liver, chicken offal (fried), beef kidney (raw), chicken (fried, grilled, fried), fried peanuts (salted).

Vitamin B6 is widely found in both animal and plant foods. It is usually found in higher levels in meat, whole grain products, vegetables and nuts.

The bioavailability of vitamin B6 in animal** foods is better than that of plant** foods. The content in animal and plant foods is very small, yeast powder content is the most, rice bran or white rice content is also a lot, followed by meat, poultry, fish, potatoes, sweet potatoes, vegetables.

Bananas and tangerines are rich in vitamin B6.

Vitamin B6 is abundant in a wide range of foods**, including yeast, liver, lean meats, cereals, cabbage and other foods. Among them, yeast powder is the most abundant, and there is also a lot of rice bran or white rice, followed by meat, poultry, fish, potatoes, sweet potatoes, and vegetables.

The daily requirement of the human body is about milligrams, and food is rich in vitamin B6, and intestinal bacteria can also synthesize, so vitamin B6 deficiency rarely occurs in humans.

Hello, fruits rich in vitamin B6 include nuts, sunflower seeds, walnuts, pears, cantaloupe, loquat, longan, wolfberry, red dates, melons, etc.

In addition, potatoes, sweet potatoes, soybeans, peas, spinach, cabbage, and honey also contain more B6.

Generally, they are not picky eaters, not picky eaters, not anorexic and will not lack such vitamins. Therefore, it is necessary to develop good eating habits so that the nutrition is balanced.