What should I do if I can t ride a bike? What if I can t ride a bike?

Put one foot on the pedal first, slide forward, and then put the other foot on it, it is possible that after the other foot is put up, you will lose your balance, which is normal, with more practice, you will have a certain balance ability.

After you have a certain balance ability, then try to turn the foot pedal, which is also to put one foot on the foot pedal, slide forward, and then put the other foot on it, and try to turn the foot pedal after putting it on, you may lose your balance after turning it less than one turn, and it will be good with more practice.

You can try to turn a circle after half a turn, and you will become proficient after practicing slowly, or you can ask a person to straighten the bike in the back and ride slowly.

You can buy the kind of three-wheeled learning, and you can find that balance after riding for a long time, so that you can learn it after a long time.

1 Cycling is first of all a matter of constantly correcting the balance, the two-wheeled car is a straight line, and it is necessary to move forward on the road surface almost perpendicular to the car.

2First of all, the flexible front wheels will be due to the gravitational pull of the earth.

and friction. etc., constantly deviating from the straight line movement, what is needed at this time is to keep following the trend.

Whichever way the front wheels run, the body will be slightly slanted, and when the balance returns, it will return to a straight line of motion.

3. Beginners can let relatives and friends support them in the back to practice, which is actually just to give a sense of security.

It's not very useful, but it's a great comfort to the psychology of fear of wrestling.

4. Maintain speed, this is very important, when there is a certain speed, the above problems, basically small, the car can move forward in a straight line according to their own plan as they like.

To sum up, riding is easy to learn, but it is something that most friends can't do after learning to ride consistently, which is very pessimistic, but very realistic. Well, I wish every friend can upgrade to a real riding friend, and share the beautiful scenery of riding, commuting, fitness, life, etc.

Be bold, don't be afraid, you can come slowly, don't rush, but no matter how you learn to bicycle, you must be bold enough, and you should choose a relatively open place to practice, don't be on the big road with many cars now, it will be unsafe.

Find someone to help, when you learn to ride a bicycle by yourself, you should find a reliable friend or friend to help you, so that you will feel a little more secure about yourself.

If you are a child, you can ask your parents to help you, and for older adults, you can call your friends to help you, which is also very important to help you learn to ride a bicycle quickly.

It's important to have a good balance, you may ask how to get a good balance, it's a feeling, and you'll find it slowly, but of course it's important to hold your hands tightly.

The body should be flexible, don't be too numb, it will be not conducive to the operation, and you don't need to be too nervous, relax, it's okay, I believe that I must be able to.

When you find yourself in almost all cities, you can find a relatively non-steep downhill section, yo-yo, but be careful, slow down, this is to exercise yourself on the road, as well as your ability to master the balance, but pay attention, try not to drive in a place with many people and cars, that will affect yourself not to say, it will be very unsafe, after all, you can't do it. Precautions: Be careful, don't practice in a place with a lot of people and cars, it's very unsafe.

You can find a friend or family member to help you, which can give you a sense of security.

Then when riding a bicycle, you should wear looser clothes and pants, so that it is easier to operate.

It should also be noted that don't look for unreliable friends or friends, it is very unsafe, especially when children learn to ride a bicycle, and adults should watch the best.

Learn the tricks of cycling.

1. Balance. If you feel like your bike is about to fall, bend the handlebars in the direction you want to fall, and the bike will immediately regain balance. As long as the angle of inclination is not particularly large, this technique is always universal, but the strength of the turn must be mastered, otherwise it is easy to fall when twisting, or stretch out your foot to fall in which direction to prevent falling.

2. Perspective. Don't look at the faucet, look ahead. Push the ground with both legs and let the bike slide straight forward. Glide at a certain speed and let your legs naturally leave the ground to get a sense of balance.

3. Overcome fear.

If you want to learn to ride a bike well, attitude is important. Don't be afraid to wrestle. The more scared you are, the harder it will be for you to learn to ride a bike.

You have to practice more. When you're not particularly proficient, practice in a large open area, and slowly you will have a memory in your body, and you can ride.

Then you just find an open place to practice slowly When I didn't practice, I didn't think I would be able to ride it for the first time I felt unbalanced I would definitely fall off as soon as I went up As a result, I kept riding When I was about to fall, I held the ground with my feet and then slowly felt that this is the case Riding a bicycle This kind of thing As long as you can ride The body remembers what is going on You don't need to use your brain [The sense of balance doesn't matter much.。。。 I used my hands and feet to climb the mountain... Because you're not familiar with it, you'll fall down, practice more.

You can only practice more by yourself, most people need to practice, find a bigger lawn, let people hold on to the back seat, and let go when you step on it, and then you step on it desperately, anyway, it's okay to fall, and it will be soon.

I'm only 10 years old and can ride 30km on both wheels, it's true.

If your car is brand new, you will feel more condensed, sluggish and astringent when riding, because the car has just been assembled, and there needs to be a running-in period between the rotating parts, which will get better after 2 to 3 months of use

If this is a car that has been used for more than a few months, it may be that the various rotating parts have been relatively smooth after a period of running-in, but then there will be a certain amount of wear, at this time, you should adjust the wheels, the center axle of the pedal and the steering shaft of these rotating parts again, so that it is tighter and more relaxed

1. Check the brakes.

The brakes of the newly bought bicycle may be tighter, and you can go to the small repair stall to solve the problem.

2. Check the oil.

Chains and rollers are included. New bikes are generally not oiled or have been oiled for too long.

3. Check the tires.

Whether there is a lack of gas This seriously affects the feeling of riding.

4. You can try to speed up the bike in a spacious place, just like adults often say that it is easy to ride after a long ride. But be safe

It's because of poor balance.

1. Build a sense of security.

The sense of security does not come from a helmet or knee pads, but from the psychology: make sure that when your child gets in the car, his feet touch the ground and that he or she does not fall even if he loses his balance. We want to emphasize this to our children and make them feel safer.

You can also tell your child that this is a rubber court, so you won't be hurt or bleed even if you fall.

2. Practice walking in a straight line.

Let the children push the ground with their legs and let the bicycle slide forward in a straight line. Glide to a certain speed and naturally lift your legs off the ground to gain a sense of balance.

Precautions for practice methods:

Learn the ropes of cycling – don't be afraid to fall on your heels. I'm afraid of falling, and I always rely on adults to help me and I can't learn to ride. If parents are worried about their children falling and injuring themselves, they can bring bicycle helmets, knee pads and other tools to protect important places. Try to choose soft ground for practice.

Bicycles are the most environmentally friendly and most workout means of transportation, not only children, but also adults who have mastered the skills of cycling should also use it regularly, which is beneficial to the body and harmful.

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What is the reason?

Hold on. Unless there is a congenital physical defect, no one will not ride a bike. Learning to ride a bicycle is mainly to overcome your inner fear, subconsciously thinking that riding on it will fall, and if you fall, you will get hurt, so the brain automatically protects you, so you can't learn.

A few ways to learn: add two small wheels, add two small training wheels on either side of the rear wheel, this will help you maintain your balance, after trying to turn, you can remove one first, then remove one, someone behind you will push you to give you motivation, then pedal up, and you will be galloping. Overcome their own psychology, md who said that the old lady Lao Tzu can't ride a bicycle, and then resolutely went up, glared, fell down and stood up to continue.

You can start by sliding the car, people on the left side of the car, both hands on the handlebar, the left foot on the pedal, and then the right foot back and forth on the ground, the car will slide up, practice.

Reasons why the bike doesn't move:

1. The transmission ratio is too large, and the pedal cannot be stepped on at low speed. For example, choose a very large crankset with a small gear. Solution: Choose a gear ratio that suits your physical fitness.

2. The bearings of the front axle and rear axle are damaged, resulting in increased friction. Solution: Replace qualified bearings for the front and rear axles.

3. The front axle and rear axle are not locked on the frame, resulting in the wheel deflection and friction between the brake system or the frame. Solution: Find the loose wheel set and lock it.

4. The brake system is not well debugged, resulting in friction with the wheel. Solution: Find the cause of the friction and rule it out.

5. The bearing of the central shaft is damaged, resulting in increased friction. Solution: Replace the qualified bearing for the bottom bracket.