Cycling or running? 5. Cycling or running?

Good running results! However, on the way to work or school, you can choose to ride a bicycle

Running, mastering the speed, generally should belong to the medium and slow speed, in fact, I also want to improve my physical strength, so I asked a physical education teacher who has been in a key university for 20 years, should I buy some sports equipment. He said no, you just need to jog, and you can do push-ups on a regular basis.

Let's run, cycling is a means for people who don't have time.

If you ride a bicycle, you can ride for a long time at a time.

Running, on the other hand, can only last for 1 2 hours.

So if you want to exercise for a long time, you should ride a bike.

I still recommend jogging, if you are a girl, riding a bike will cause meat, especially on the legs, remember not to do it

Cycle. I read it in a book.

Because jogging can put a burden on the joints in the legs, especially the knees.

Riding doesn't, and the effect is pretty much the same.

Cycling burns no calories compared to running!

The two work together with each other!

Ride a bike with perseverance. It is more than 50km per day. Running at an average speed of 25m also requires perseverance.

Count the meter every day; control of diet (nutrition); Weigh yourself.

Set goals and work hard to achieve them!

Keep it that way. It must be productive. I'm practicing like this now!

When I was a freshman, I had just started riding a bicycle for a month and lost 8 pounds.

1. Cycling and running are both good exercises. It mainly depends on which kind of exercise you are suitable for. Benefits of Running**Get in shape.

Running is a kind of aerobic breathing exercise, after 20 minutes of running, fat begins to burn, through running, you can achieve the purpose of the first time, it can make the muscles of the whole body rhythmically contract and relax, so that muscle fibers increase, protein content increases. Muscular development is one of the hallmarks of bodybuilding.

2. Stay young. Consistent running can strengthen metabolism, delay the degenerative changes of bones, prevent the occurrence of senile bone and joint diseases, so that you can delay aging. Enhance heart and lung function.

During exercise, the frequency and efficacy of the heart beat are greatly increased, and the heartbeat, blood pressure and elasticity of the blood vessel walls also increase. The maximum oxygen intake of trained athletes can be increased by 33-60% compared with the average person. Improve sleep quality.

By running, the blood supply and oxygen supply to the brain can be increased by 25%, so that the quality of sleep at night will also be improved.