Can babies drink milk before going to bed, and will drinking milk before going to bed cause a burden

No, because drinking milk generally requires an appropriate amount, and there is a lot of protein in the milk powder, which can promote the growth of the baby.

Of course it is, so I recommend that you drink it in the morning and add an egg to it.

It is better to drink it in the morning, otherwise it will cause damage to the stomach and intestines, resulting in poor sleep quality, so drinking in the morning is good for the body.

Of course, you can drink it, but pay attention to a small amount, if it is a small baby, too much intake of raw cow fruit in milk will cause the baby's digestive function to be overloaded.

You can drink less. In fact, there is no such effect, it is just a psychological effect, and drinking too much may also affect sleep.

It is possible to drink milk, drink some milk before bed to help sleep, and it can also supplement some nutrients to the child.

Many parents believe that drinking a glass of milk before bed can help children sleep well and grow taller. In fact, drinking milk before going to bed is not conducive to the secretion of human growth hormone, but will affect the growth of children.

There are various factors influencing children's height, of which 60%-70% are determined by congenital genes, and the remaining 30%-40% are affected by acquired environment, nutrition, sleep, exercise, endocrine, psychology and diseases. Milk is rich in calcium, protein, amino acids and other elements, which can play a positive role in children's growth and development. However, children mainly rely on growth hormone to grow taller, and growth hormone is secreted in the human body in a pulse, and the peak secretion is from 9 p.m. to 2 a.m. the next day.

Among them, in the deep sleep state of about 1 hour after the child falls asleep, the secretion of growth hormone will reach the maximum, which is 3-5 times that of the day, and ensuring sufficient and high-quality sleep is conducive to growing taller.

Children's metabolism is fast, and they consume more fluids before going to bed, which is easy to cause wake-up at night, thereby interrupting the state of deep sleep, and affecting the secretion of growth hormone. In addition, in the state of hypoglycemia, it is more conducive to promoting the secretion of growth hormone in children. Drinking milk before bedtime can easily cause blood sugar to rise when children are in a full state, so it is recommended that parents give their children milk during normal meals.

Although milk is good, it needs to be drunk scientifically, and some children are not even suitable for drinking milk. For example, children who are prone to bloating and lactose intolerance are prone to diarrhea when drinking milk; Milk will also promote gastric acid secretion, and if there are digestive diseases such as peptic ulcers and cholecystitis, you should also drink less milk.

Wen Yangli (Chief Physician, Department of Endocrinology, Genetics and Metabolism, Jiangxi Children's Hospital).

No, this is a misconception, not every child who drinks a glass of milk before going to bed sleeps well, but it will increase his digestive burden.

Yes. Because some substances in milk can promote sleep, it can make a person sleep more soundly.

Yes, because milk can put people into a deep sleep, and it can ensure that people's minds are not confused, and at the same time, it can also promote people's physical development.

Yes, drinking milk before bed is helpful for sleep, and milk is also rich in nutrients, which is good for your child's body.

It can be changed, if people with poor sleep quality drink a glass of hot milk before going to bed, they will make themselves sleep very comfortably, they will have a good dream, and they will not sleep badly, but they still have a certain effect.

Personally, I feel that sleeping after drinking milk will become very good, because milk is rich in nutrients and can regulate the quality of children's sleep.

Yes, drinking a glass of milk before going to bed at night can help you sleep and also allow your child to get a good night's sleep.

It can really get better, because milk can play a role in helping you sleep, and milk is very good for the body.

There is a common sense about when to drink milk: drinking milk in the morning and evening is good for the body. In fact, it is important to drink milk at night and in the morning, that is, you must not drink milk on an empty stomach.

Originally, let's go into detail, is it good to drink milk at night (is it good to drink milk before bed)? Drinking milk at night pays attention to one: milk should not be drunk on an empty stomach.

Drinking milk on an empty stomach will increase intestinal peristalsis, shorten the stay time of milk in the stomach, and make the nutrients inside unable to be fully absorbed and utilized. It is best to drink milk with some starchy foods, such as steamed buns, bread, corn porridge, beans, etc., which is conducive to digestion and absorption. Drinking milk at night pays attention to two:

Food pairing Milk should not be eaten with foods containing tannins, such as strong tea, persimmons, etc., which are easy to react with milk to form clumps and affect digestion. Drinking milk at night pays attention to three: choose the right milk for yourself Highly processed milk is not necessarily better in nutritional value than fresh milk.

This is because after many times of processing, most of the milk is added with trace elements or inorganic salts, but these ingredients do not need to be supplemented by everyone, so they may not be suitable for everyone.

Drinking milk at night pays attention to four: is it suitable to drink milk at night? If you are a kidney stone patient or a person with kidney stones, it is not suitable to drink milk at night.

Because the vast majority of kidney stones are composed of calcium oxalate. Excessive intake of animal protein and dairy products can significantly increase the content of calcium and oxalic acid in the urine, and it is easy to form kidney stones. In the evening, it is the peak time for the excretion of stone components.

If you drink milk at this time, the calcium content in milk is high, and 2 to 3 hours after drinking milk, it is the peak of calcium elimination through the kidneys, so that you are in a state of sleep, the urine is concentrated, and the calcium passes through the kidneys more, which is easy to form stones.

Not everyone is suitable for drinking milk at night, and it is not for everyone: drinking milk before bed is good for everyone. Therefore, first find out your physical condition before deciding whether to drink milk at night or not.