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Anonymous users2024-02-15Regarding bedtime milk, there is no unified conclusion in the academic community, which means that there are disadvantages to not drinking it, but there are no obvious harms; There are downsides to drinking, but there's no obvious downside. There are benefits to drinking, and there are benefits to not drinking, but neither is too good.
Drinking or not drinking is not particularly harmful and does not have necessary benefits, so it is difficult to unify opinions. Therefore, you can decide for yourself based on your own situation, and don't worry too much.
Look at the child's usual meal, the amount of food is large, whether to drink or not to drink before bedtime, if the amount of food is particularly large, don't drink the milk before bedtime, overnutrition. The amount of food is small, it is best to supplement some milk, and the maximum time for the development of children's organs is at night after sleeping, and there is a great need for nutrition.
Milk sleep aid is far-fetched pseudoscience. The basis for this is that milk contains carbohydrates and tryptophan, which are said to help you sleep. Since carbohydrates help you sleep, it is better to drink sugar water, which contains more carbohydrates than milk.
Tryptophan is not only in milk, but also in many higher organisms (meat) and not less than milk, eating meat helps sleep? Drinking a lot of milk in the morning and getting sleepy in the morning? Tryptophan is a precursor of serotoninHigh dosesIn addition to serotonin, the body's need to convert tryptophan into other substances is also a short-term effect on the brain.
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Anonymous users2024-02-14Children can drink milk before going to bed, but it is important to keep track of the time, temperature and amount of milk. Drinking a glass of warm milk before going to bed can not only play a role in supplementing calcium for children, but also help children sleep.
The best time for children to take it is about half an hour to an hour before going to bed; If you take it before going to bed, it will not help you sleep; If the temperature of the milk is relatively low, it needs to be warmed up before giving it to children.
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Anonymous users2024-02-13Hello, it's good for the baby to drink milk before going to bed, you can compete for the child's immunity, supplement calcium absorption, and the child is still good for drinking milk! Hello, it's good for the baby to drink milk before going to bed, you can compete for the child's immunity, supplement calcium absorption, and the child is still good for drinking milk!
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Anonymous users2024-02-12Children can drink milk before going to bed, and in order to protect their teeth, they must rinse their mouth after drinking milk.
This age is the time for children to grow their bodies, so it is necessary to actively supplement nutrition and protein. In this way, the child's development will be good and the nutrition will be able to keep up.
As long as the child's body needs it, the spleen and stomach can absorb it, and it can be drunk.
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Anonymous users2024-02-11Of course it's not good, after all, at this age you still have to drink some other drinks, don't always drink milk.
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Anonymous users2024-02-10Very good, milk is drinkable by everyone, nutritious and healthy, especially for children to drink to grow their bodies, adults to drink to strengthen bones, and to supplement calcium, very good food.
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Anonymous users2024-02-09Well, milk helps you sleep, and drinking more milk can boost your immunity.
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Anonymous users2024-02-08OK. Milk is high in calcium, and it is easier to absorb if you drink it before bedtime. Better for sleep.
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Anonymous users2024-02-07If it is a seven-year-old child who sleeps at this time, drinking milk is still okay at the time is allowed.
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Anonymous users2024-02-06Milk absorbs calcium best at night when you sleep, so drinking a glass of milk before bed can help you sleep and can also absorb calcium effectively.
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Anonymous users2024-02-05You can drink it in the morning, noon and evening, and it is best to drink it after meals." Milk is a basic food for people, and it is generally advisable to drink it after three meals a day.
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Anonymous users2024-02-04Is it good for 7-year-old children to drink milk before bedtimeIf you're hungry, it's okay to drink less! aqui te amo。
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Anonymous users2024-02-03As long as you don't go to bed right away after eating and drinking, it's okay, and it's best to brush your teeth before going to bed.
Drinking milk before bed can do more harm than good.
Pros: L-tryptophan in milk can be used to make the sleep-inducing hormones serotonin and melatonin, and a glass of milk is not enough to produce enough "hypnotic hormones". >>>More
Children can drink milk before bedtime, milk is rich in calcium, and can supplement protein, drinking milk before bed also helps sleep, so there is no problem with drinking milk before bedtime. It should be noted that some people will have clinical manifestations of diarrhea when drinking milk, because most Chinese lack an enzyme in the body, this enzyme is specially used to digest milk, so some patients will have diarrhea after drinking milk, and with age, the body will digest milk more and more of this enzyme, so some children may have diarrhea after drinking milk, as long as there is no diarrhea, then drinking some milk is no problem.
Drinking milk half an hour before going to bed is conducive to sleep, and can also promote gastrointestinal peristalsis, promote metabolism, and discharge metabolic wastes such as toxins from the body. Milk has become a common drink in daily family life, because of the nutritional value of milk, whether it is a child of five or six years old, or an elderly person in his sixties and seventies, including young people in the middle of the year, milk is regarded as part of their daily drink. There are even families that are accompanied by a glass of milk every day, which shows its place in our lives. >>>More
It's no wonder if you don't get fat if you drink that kind of full-fat milk before bed! To drink that kind of skim pure milk, and it will help sleep, and it will also play a role in cleaning up the waste in the body**, breakfast milk and walnut milk have basically the same calories as ordinary milk, you can eat it with confidence! References: >>>More
Researchers noted in a report that it is not the case that the more milk a child drinks, the better the bones develop. They emphasize that exercising and eating calcium-rich foods such as tofu can play a good role in bone development. The report, published in the journal Pediatrics, says that increasing the amount of milk or other dairy products you drink is not the best way to provide enough calcium for your body, and there are many other ways to help get easily absorbed calcium, such as drinking a glass of orange juice with added vitamins, a cup of soy milk, a cup of boiled cabbage juice, two packets of instant oatmeal, or eating half a bowl of tofu and half a bowl of cabbage. >>>More