Can t a child drink milk before bed, can a child drink milk before bed?

Children can drink milk before going to bed. Don't drink too much, just hold too much

More and more people now believe that drinking a glass of milk before bed helps children sleep and that children are more likely to grow taller.

So, can children drink milk before going to bed?

Yes, but we must pay attention to age and time, the pattern of growth and development of children before and after the age of 3 is different. Before the age of 3, the growth pattern is mainly nutritional, so it does not matter if the child drinks milk before bedtime. After the age of 3, the child's growth pattern has changed, it is based on growth hormone, so if you drink milk before going to bed and go to bed immediately, it is easy to cause his bladder to distend, and it is easy to cause him to get up in the middle of the night and sleep unsteadily.

In addition, drinking milk before going to bed will also increase the burden on his gastrointestinal tract, affect the child's sleep, and affect the quality of sleep. Another may also cause an increase in blood sugar, and high blood sugar can also inhibit the secretion of growth hormone, thus affecting the growth and development of the child. Therefore, it is not recommended for children to drink milk before bedtime, it is recommended to drink it an hour or two in advance.

Does drinking milk before bed really help with sleep?

Drinking milk before bed promotes sleep is just a claim that is not recognized by everyone, and there is no direct medical evidence to prove it. Milk contains tryptophan, which can promote the release of melatonin to promote sleep. In fact, the amount of tryptophan in milk is very small, unless you drink several times the amount of this milk.

Since the baby was born, it is the top priority in the family, so mothers are very strict about the diet control of the baby at home, so can children drink pure milk to help sleep before going to bed? Also Can children drink plain milk with honey before going to bed? I'll answer it for you below.

Drinking milk at night can help improve sleep quality. Milk contains a class of substances such as lactalbumin, which is an ingredient that helps sleep, has a good calming and hypnotic effect, and can reduce undesirable symptoms such as palpitations and dreaminess during sleep. If you insist on drinking a glass of milk before going to bed at night, you can improve the quality of sleep and let your child sleep soundly at night.

2. Several misunderstandings about milk:

1. Milk should not be mixed with fruit juice.

Truth: First of all, most of the acids in vegetables and fruits are organic acids, such as malic acid and citric acid, which do not form insoluble compounds with calcium, so they do not inhibit calcium absorption. Secondly, the juice contains oxalic acid, which combines to form calcium oxalate precipitation, which affects calcium absorption.

However, it also depends on the amount of oxalic acid in the juice and the amount of juice mixed into the milk.

2. Papaya milk is also nutritious.

Truth: Papaya contains proteolytic enzymes, and because of this, some people analyze that papaya will break down the protein in milk, making the nutrition of milk useless. In fact, the enzymes in papaya break down proteins into small peptides or amino acid fragments, which in turn make the nutrients easier for the body to absorb.

Children can drink plain milk and honey before going to bed.

Milk is rich in calciumWe all know that drinking milk is the best choice for people who are deficient in calcium. In particular, children, pregnant women, and the elderly are the most susceptible to calcium deficiency, so they should take more milk and properly supplement calcium for the body. There are many benefits of drinking milk, it can also enhance sleep, for people with long-term insomnia, drinking milk at night is the best way, drinking milk can effectively help sleep.

Pure natural honey also contains a variety of organic acids, which help the body absorb the calcium, iron and zinc contained in milk; A variety of rich amino acids and calcium form soluble calcium salts, which is conducive to promoting the absorption of calcium by the human body; Honey protease, esterase and other enzymes can promote the absorption and utilization of protein and fat contained in milk by the human body. Milk and honey can relieve or even eliminate menstrual cramps. Milk is rich in potassium and honey is rich in magnesium.

Potassium has the effects of soothing mood, inhibiting pain, preventing infection, and reducing blood loss during menstruation. Magnesium has the effect of calming the central nervous system of the brain, regulates the mind, helps to relax the body and eliminate tension.

Therefore, milk and honey can be drunk together, and honey and milk can be paired to play a complementary nutritional effect. Honey is rich in simple sugars, has relatively high caloric energy, and can be directly absorbed by the human body; Although milk has high nutritional value, it has low caloric energy and is not enough to maintain the normal life activities of the human body. Therefore, with milk and honey, the human body can not only absorb enough heat, but also supplement nutrients more comprehensively.