How much milk is appropriate for a child to drink a day, and how much plain milk a day is for a chil

The amount of milk that children drink every day has a certain relationship with the age of children, generally around the age of six to drink an average of 200 ml of milk per day is a relatively normal stage, drinking too much milk is easy to lead to abdominal pain, diarrhea, and excessive milk intake can easily lead to the body can not be completely absorbed, and there is a situation of overnutrition.

Some proteins and fatty acids in milk can promote the development of children's bones, long-term drinking milk is helpful for children's growth, and at the same time has a certain auxiliary effect on digestion and peristalsis of the stomach and intestines.

Children are born to drink milk, at first breastfeeding and then gradually drink milk powder, and then after quitting milk, they do not drink milk, but at this time milk can be used to replace the nutrients that children need to take in milk. So, how much plain milk do children drink a day? What are the pros and cons of drinking whole milk in children?

The amount of pure milk that children can drink a day is: 500-750 ml, which can be adjusted according to the needs of the children themselves.

According to nutrition experts, milk, as a food with high nutritional value, is difficult to meet nutritional needs if you drink less, and it is not easy to digest and absorb if you drink too much, so you should choose the dosage according to your own needs.

Experts remind that milk is a basic food, and it is generally advisable to drink three meals a day after meals. It is best to drink one bottle a day for breakfast, two bottles a day in the morning and evening, and you can also drink milk outside of three meals according to your own habits, but it is not advisable to drink milk on an empty stomach.

There are pros and cons to children drinking whole milk, and weighing the two, on the whole, the benefits of drinking whole milk for children still outweigh the disadvantages. Children are in the first stage of development in life, and if there is not enough nutrients at this time, it is equivalent to the foundation of a building is not stable, which will affect the overall physical fitness after that. Needless to say, the efficacy and role of milk are indispensable foods for children in the process of growth and development.

Whole milk has many benefits for your baby's development. First of all, babies need carripaths from fat to grow, develop and perfect their brains, which is especially important for children under two years of age. Secondly, milk contains a variety of vitamins, all hidden in the fat of milk, which vitamin A and vitamin D are necessary, if the fat in the milk is removed, it also means that the vitamins are removed, which is not conducive to the growth and development of the baby.

Giving your baby whole milk can provide a more complete range of nutrition for your baby.

However, whole milk is not completely harmless to children, and studies have shown that children who drink whole milk over the age of 2 are at risk of arteriosclerosis and heart disease later in life. Whole milk is high in saturated fat, generally speaking, children can eat a variety of foods after the age of 2, and get enough nutrients from different foods, children with a more comprehensive diet do not need to drink whole milk all the time, they can choose semi-skim milk, and then gradually transition to skim milk.