Can you drink water before bed? Can you drink water before bedtime?

1. Can you drink water before going to bed?

It is not advisable to drink too much water before going to bed, but you can take two sips, especially for the elderly. When a person is asleep, the blood becomes more viscous due to the loss of water in the body, which causes the water in the blood to decrease. Drinking some water before going to bed can reduce blood viscosity, thereby reducing the risk of cerebral thrombosis.

In addition, during the dry autumn and winter seasons, water can also moisturize the respiratory tract and help people sleep better.

However, it is not advisable to drink a lot of water before going to bed, drinking a lot of water will cause frequent waking up at night, which will affect sleep, so drink water in moderation, and it is not recommended that you drink a lot of water before going to bed.

You can drink a glass of water half an hour before going to bed and go to the toilet again before going to bed, which can not only replenish the lack of water in the body, but also ensure that you do not stay up at night and will not affect your sleep. Drinking too much water before going to bed will affect sleep, generally speaking, it is suitable to drink 200 ml of water before going to bed, which is not too much, just to replenish the missing water in the body and will not cause frequent waking up at night, causing an impact on sleep.

3. Suitable for people who drink water before going to bed:

For patients with severe kidney failure and those on dialysis**, drinking plenty of water before bed will increase the load of water in the body, which may lead to edema and even heart failure. And people with poor heart function are also at risk of heart failure if they drink too much water before bedtime.

For people with poor heart and kidney function, it is recommended not to drink a lot of water before going to bed. However, the average person should not drink water before going to bed, but for others, just enough water at night is good and healthy.

For some cardiovascular and cerebrovascular patients and some elderly people, if they do not drink water all night, their blood viscosity will increase, and if the blood is excessively viscous and concentrated, it is easy to lead to thrombosis and induce the occurrence of cardiovascular and cerebrovascular diseases (such as angina, myocardial infarction, cerebral thrombosis, etc.). Therefore, for people at high risk of cardiovascular and cerebrovascular diseases, they can drink a glass of water before going to bed and when they get up at night to dilute blood concentration and reduce the incidence of cardiovascular and cerebrovascular diseases.

In addition, for diabetics, maintaining a certain amount of water is also beneficial for blood sugar control.

Yes! Keeps your stomach healthy!

Drinking water is the way the living body ingests water through the mouth, and the body ingests about 2 liters of fluid through the mouth every day. Water is mainly absorbed in the small intestine, and after entering the human body, water is mainly used to replenish intracellular fluid and extracellular fluid, and participates in various physiological activities of the human body.

Hello, glad you asked, your question was.

You can't drink water before you go to bed, of course, because you're going to sleep soon.

And sleep for seven or eight hours.

In fact, the human body is also emitting water, so it is also necessary to hydrate and drink some water before going to bed.

It is good for the body, but it is not recommended to drink too much because it is too much.

It can put pressure on your bladder and even cause you to wake up at night.

Affects your sleep.

You can drink water before going to bed, but the amount should not be too large, and it should also be divided into groups. For young people, it is best not to drink too much water before bedtime. Drinking too much water will only increase the burden on the internal organs during sleep and make their metabolism more complicated.

It may also be due to drinking too much water, the body's metabolism is very fast, resulting in frequent toilet visits at night, affecting the quality of sleep. Even when I wake up the next morning, my face will be swollen. If you have gastritis, you can't drink water at night, which will cause a lot of burden on the stomach.

If you are elderly, you should drink plenty of water before bedtime, but not too much. Because when the elderly rest at night, if they do not drink water, the blood concentration is too high, which will increase the risk of disease, which is very bad for the body. Therefore, it is necessary for the elderly to drink some water in moderation at night to reduce blood concentration.

I think you can drink some water before going to bed, but don't drink too much will increase the burden on the stomach and not be easy to digest. So we can drink a little water before going to bed, as long as we feel that our lips are not dry.

You can drink water, and drinking water in moderation before going to bed is good for your body.

It's perfectly drinkable, but it's best not to drink too much, just drink less! So as not to go to the toilet too many times at night and lead to the quality of sleep, just do what you can!

Generally speaking, drinking water before going to bed is not too harmful, but some people do not recommend him to drink water before going to bed, because drinking water before bed can easily make him puffy.

You can drink water before going to bed, drink a small amount of water, and don't drink too much water when you can sleep, so that you get up too many times in the middle of the night, which affects sleep.

You can drink a glass of water before going to bed, but don't drink too much and avoid waking up at night.

You can drink water before napping, and it is best not to drink water before going to bed at night, so as not to get up at night and affect rest, or it is okay to drink water two hours before bedtime.

Whether you can drink water before going to bed needs to be judged according to the actual situation, as long as you are thirsty, you should drink water, and take the thirst as the standard.

For the vast majority of people, drinking water before going to bed can help ensure the flow of blood and reduce the risk of cardiovascular and cerebrovascular diseases.

Of course, you can, but try to drink as little as possible, otherwise it will affect the quality of sleep.

Answer: Can you drink water before going to bed, you can drink water, but drinking water in moderation before going to bed is good for the body.

From a health point of view, it is not recommended to drink water, but it is even more uncomfortable when you are thirsty.

Of course, you can drink it, don't listen to slanderous rumors, home remedies to cure serious diseases, etc., according to physiological needs!

Can I drink water before bed?