Do you think putting your desk in order can relieve the stress of work?

Cluttered visuals keep us in a more irritable mind, and a clean and tidy environment not only reduces the stress of work, but also increases productivity.

In our workplace, in fact, most people are suffering from back and cervical spine pain, and they also know that the sitting posture is incorrect, but because they do not have the time and good habits to adjust their sitting posture, they are preoccupied with work, resulting in their body being in a state of discomfort for a long time. Therefore, here, I would also like to remind office people to attach great importance to their physical health and office environment: that is, use the work break to tidy up their desks, a clean and tidy desktop can not only see the work necessities at a glance, but also reduce some mental pressure; In addition, it is refreshing to clean up, and it can also be used to improve work efficiency.

Being exposed to a cluttered work environment for a long time can indeed affect the mood at work, and when people see a cluttered desktop, they will have an instinctive reflex effect that is reminiscent of work stress. First of all, we need to eliminate this negative association from the senses.

We can't let this emotion be transferred to work, clean up the office environment, and directly improve our first impression, so as to channel emotions and relieve stress. And this kind of clean-up behavior, do not do it for others, but do it yourself to really improve the pressure. When you classify and organize office supplies through the efforts of your own hands, it is also to strengthen your memory, make the desk pleasing to the eye, so as to make positive psychological hints, encourage yourself to do things in an orderly manner, start from the small details, and can also succeed.

Enhance your self-confidence and improve your depressed work mood.

Isn't this benefit a lot, I can't imagine that an ordinary act of tidying up the table will bring such a big change to myself, it is indeed worth trying and developing such a good habit. In addition to cleaning up properly in the workplace, we can also adopt this method in our daily life to make us feel more beautiful.

This can really relieve the pressure of work, and sometimes it can empty our minds in the process of tidying up, and I myself have a habit of doing this.

Yes, because a clean and tidy desk makes you feel good and you can organize your work better, so it can relieve work stress.

I think tidying up my desk is a way to relieve the stress of work. Because a cluttered desktop is reminiscent of work stress.

Tidying up your desk is really a way to relieve the stress of work, after all, if your desk is very messy, then after seeing it, your mood will become worseIf you see your desk neatly organized, your mood will be better and your work stress will be relieved.

1. Running exercise

If you feel that your work is under a lot of pressure, in fact, you can also take a certain amount of time out of work to run and exercise, and carry out proper exercise, which can not only improve your physical fitness, but also make yourself have a better mood, after all, when exercising, the human body will produce a dopamine substance, which can make people feel happy and happy.

2. Meditation

Meditation has also become a way for many professionals to relieve work pressure, through meditation can relax their tense mental state and calm their minds.

3. Read books

If you want to relieve the pressure caused by work, you can also read a book, after all, you can calm down while reading a book.

4. Communicate more with family and friends

If you want to relieve the pressure at work, you can also communicate with your family and friends more and share the problems and things you encounter at work.

5. Have the right attitude towards work

There is pressure to be motivated, you should take the initiative to turn the pressure on the work into your own motivation to move forward, to establish a correct attitude towards work, love your work, if you encounter difficulties in the work, to have confidence in yourself, to believe that you can solve difficulties, give yourself confidence, but also to help yourself relieve the pressure at work.

In addition to the above methods, if you want to relieve the pressure at work, you can also take some time to watch a movie or listen to **, which can help you relieve pressure and make yourself have a better mood to face work and life.

What do you think about this issue?

It is indeed a relief for some of the stress that comes with work, and if the desk in the office is particularly cluttered, it may give us a special headache.

Yes, and in this way, you can create a particularly neat and clean working environment, and the mood will become better and better.

Yes, it can make a person less stressed, and it will not make a person feel particularly nervous, and there will be a particularly good working environment.

Because of various reasons, we will often change the working environment, so how to integrate into the new environment, improve the atmosphere of the office has become an important issue, only after the formation of a good working environment, our work will be more smooth and relaxed. So, how can we improve the overall atmosphere of the office after we work? Today, Lao Wei will talk to you about this issue.

1. Familiarize yourself with everyone's names as soon as possible

In a new environment, familiarity with everyone's names can often give us extra points. Just imagine, when everyone is not familiar with each other, you can clearly call each person's name is very impressive, and it is also very conducive to future interactions.

2. Don't keep your head down and play with your phone

Nowadays, young people will look down at their mobile phones at any time, so they will ignore a lot of people and things happening around them, which does not mean that they can not play with mobile phones from now on, after all, in modern life, mobile phones have become an indispensable social tool. But when we are staying with others, we must put down our mobile phones, listen to other people's thoughts, and let others feel our respect.

3. Ask more questions about other people's speeches

Many people like to share their usual anecdotes, and most people are happy to care about what the other person is telling. So, when we talk to strangers we don't know, we might as well listen carefully to what the other person has to say and ask some corresponding questions. It shows that we are interested and interested in his problem, and our active concern is likely to be appreciated by the other party.

4. Don't forget to smile

Life is full of troubles, but it is precisely because of this that we cannot lose the smile on our faces. Because people with a smile on their faces will have an easier time dealing with problems, and people with a sad face will often fail easily. At the same time, one smile of yours may affect everyone around you, immersing everyone in a relaxed, pleasant atmosphere.

You should communicate more with your colleagues, don't speak ill of others behind your back, and need to talk about some light topics to improve the overall atmosphere of the office.

You can choose to put some pothos, so that the atmosphere of the office will be good, and you will also get a good relaxation, so that your eyes can be brighter and brighter.

First of all, we must find our own position, try to avoid some conflicts and have a good relationship with everyone, and have an office spirit.

1 Quiet way Buy a bonsai first, take care of it, pretend to go out, ask a colleague to take care of it, naturally have a common topic, people's mood will be relaxed, and the common recognition of some beautiful things can also improve the atmosphere in the office.

2 Enthusiastic way Take the initiative and be enthusiastic, share your family and usual interests with colleagues in the office, find a common language and improve the atmosphere.

3 Hard-working and introverted are the qualities recognized by the vast majority of office white-collar workers.

Communication can increase feelings, so you need to communicate more.

There are many ways to communicate, games, talks, chats, teamwork, etc., so you can talk to the people on the side every day about life, if the working environment is not suitable, talk about things at work, some things you know how to deal with, but you can also pretend not to understand, to ask the people on the side, so that the other party into your work.

If you accumulate this slowly, the circle of communication will gradually become larger, but it is important not to engage in unscrupulous competition with each other in small groups.

First of all, you can put some flowers to improve everyone's mood, You can recuperate in the middle time, move for 10 minutes, and put some ** of the situation. You can have a 30-minute morning meeting, play some mini-games, etc.

The smell of orange will improve work efficiency and eliminate the tension and uneasiness of office workers in the oppressive atmosphere of the office; The grapefruit flavor has an anti-anger effect; The rich ginger flavor can improve resilience, eliminate fatigue and enhance perseverance; The scent of caryophyllus enhances memory and is conducive to better receptivity to external information; There is also cinnamon, which is used as a seasoning, and its fragrance can make people optimistic.

1. You should treat your work with a normal mentality, because most of the dull atmosphere is caused by mutual jealousy, so you should treat your work with a normal mentality in order to initially make the originally dull office atmosphere more relaxed.

2. Create an atmosphere of working from home, you can put your family's ** or your girlfriend's ** on your desk, or put a bonsai to make yourself feel that your mood suddenly becomes very relaxed as soon as you see it.

3. Praise your colleagues will make your work free of blockages and entanglements, and will make your office relationship as smooth as lubricating oil and as sweet as cheese!

4. Give care and help to colleagues at the right time, maybe your help is insignificant, but he will also retain a grateful heart.

5. Appreciating your boss will make you feel happy at work. Because there is no feeling of the mountain pressing down and the mountain rain coming, the work should be handy, and the mood will be calm and comfortable!

When you have time or holidays, you can go out to dinner together to enhance each other's previous feelings!

The topic is irrelevant, but it has to be of some interest. Such as cars, children, etc.

Praise others more.

Don't gossip about other people in front of them.

Speak appropriately and be humorous.

If you have some qualifications, you can treat the big guys to dinner, get together, and so on.

Just adjust your mood.

1. Improve professional skills.

Working hours. Make sure to complete work tasks, after hours.

No more overtime or worrying about work, i.e., separating work time from leisure life.

Handle interpersonal relationships well.

Keep. with people.

The harmonious state of communication is conducive to a good mood in the workplace;

3. Reasonable arrangement.

Workload. Stress.

Efficiency. Doing more is not necessarily good, doing well is the right thing. In a limited amount.

time. Do potato tremors.

Full load. Decline the additional, can't do, and can't do the tasks that are not done well (to explain clearly to the supervisor, not to refuse, but that it is difficult to ensure the quality and effect of the large amount);

4. Arrange outings, sports activities, friend gatherings, etc. in spare time to divert attention;

5. Attitude is very important: everything that is willing to see what you don't want to see will happen naturally, and many of them are related to yourself.

Never mind. Don't worry. It can be broken and put down to not disturb the ease.

1. Leave the essentials on the table.

How to improve work efficiency, what should be placed on the desktop, necessities must be like your wallet, put in your reach, and use it at any time, such as computers, notebooks, materials to be read every day, etc., reduce the lines required when taking things, and efficiently and naturally get to your hands.

2. It will definitely be used, but it will be used occasionally.

These kinds of items will definitely be useful, but they won't be used in the workplace often, so just gather them together and put them in a drawer or storage box to save you peace of mind and space.

3. Be willing to discard.

How to improve productivity? Must be willing to discard. Something that has no use value should be categorically let sleep in the trash can, not because it looks good or has made you nostalgic all the time, you know, too many useless supplies will become a stumbling block to your appreciation and raise.

4. Useful or useless, leave it to time.

It is inevitable that you will encounter this situation during the preliminary arrangement, and you don't know whether the things in your hand are useful or not, so you are hesitant. In the face of this situation, leave everything to time, and if you haven't used it for two or three months, then discard it; If you don't know if you'll be able to use it in the future, you can keep it in your hands for another month, and if it's still not useful, then you can consider dismissing it.

This kind of classification is simple and easy to operate, and it won't take too much time, on the contrary, you will no longer have to rummage through boxes and cabinets to find a pair of scissors, let alone be attracted by this and distracted by that for a while. In the workplace, how to improve work efficiency is a very important thing. Efficiency has the most right to speak, find a good start, and start to live an orderly workplace life.