What should I pay attention to in the diet of gout? 5

People with gout should keep in mind "3 lows and 1 high" in their diet to excrete uric acid.

Gout is a disease that many people are prone to now, most people may think that only middle-aged and elderly people will suffer from gout, in fact, many young people are also prone to gout, usually gout may not have any effect when it does not attack, but once the attack may be paralyzed, what should be paid attention to in the diet of gout? What are the dietary tips for gout patients?

1. Fine grains are the mainstay

The daily staple food of gout patients should be mainly fine grains and refined grains, because the purine content in various coarse grains is significantly higher than that of fine grains. If the gout patient also suffers from diabetes, the staple food is still based on fine grains and refined grains, and at the same time, eat more vegetables instead of fiber foods.

2. Low fat

Reducing fat intake can increase the excretion of uric acid in the body, and the daily fat intake is about 40-50 grams, and the choice of cooking methods should be based on steaming, boiling, stewing, etc., which can reduce the use of oil and reduce fat intake.

3. Low purine

Most vegetables contain less purines, such as radish, cucumber, carrot, eggplant, tomatoes, beans, celery, mushrooms, fungus, etc., which are suitable for gout patients.

4. Drink plenty of water

Patients with gout should drink more water, maintain sufficient urine output every day, and carry the wax to facilitate the excretion of uric acid. The attack of gout is related to the increase in the amount of uric acid in the body, so it can be reduced and diluted by drinking plenty of water, and has the ability to prevent common stone diseases such as tophi and urinary tract stones.

5. Foods rich in vitamin C

Vegetables rich in vitamin C, such as bitter gourd, lotus root, winter melon, cucumber, pumpkin, potato and other vegetables can be eaten appropriately, among which bitter gourd has a high iron and vitamin content, and the purine content is very low, which is very suitable for gout patients.

6. Alkaline fruits

Gout patients can reduce the uric acid value in the body by eating alkaline fruits, such as bananas, oranges, hawthorns, pears, etc., which are more suitable for consumption.

7. It should also be noted

Carbohydrates can promote the excretion of uric acid, and patients can eat rice, steamed buns, pasta, etc., which are rich in carbohydrates.

Eat less fat, as fat can reduce uric acid excretion. For patients with gout complicated by hyperlipidemia, fat intake should be controlled within 20% to 25% of total calories.

Drink plenty of water, 200 ml to 3000 ml a day to promote uric acid elimination.

Prohibition of alcohol. Alcohol is easy to accumulate lactic acid in the body, has an inhibitory effect on uric acid excretion, and is easy to induce gout.

Limit purine intake. Purine is a component in the nucleus of the cell, as long as the food containing the cell is dry, it contains purines, and animal foods contain more purines. Patients abstain from eating organ meats, bone marrow, seafood, fermented foods, legumes, etc.

Protein can be taken according to body weight, according to the proportion, 1 kilogram of body weight should consume grams to 1 gram of protein, and mainly milk and eggs. If it is lean meat, chicken and duck, etc., it should be boiled and eaten in soup, and stewed meat or braised meat should be avoided.

1. Control total energy intake.

Body mass index (BMI) is positively correlated with hyperuricemia, so obese or overweight gout patients should not only limit foods with high purine content, but also control their total daily energy intake, which can be calculated at 20 25 kcal per kilogram of body weight, and appropriately reduce the energy supply ratio of protein to fat. Do not lose up to 2 4 kg per month, otherwise it is easy to cause an acute attack of gout.

2. Appropriate intake of eggs and milk.

Some patients think that animal foods are high-purine foods, so they avoid fish, meat, eggs and milk. Some animal foods do contain a lot of purines, such as animal offal, various meats, and most fish, etc., but milk and eggs are low-purine foods and rich in high-quality protein, which can be eaten by gout patients.

3. Limit the intake of certain vegetables.

The purine content of vegetables is generally lower than that of animal foods such as animal liver, seafood, and broth, but some vegetables are not low-purine foods, such as asparagus, seaweed, pea seedlings, etc. In addition to restricting animal foods with high purine content, gout patients should also try to avoid vegetables with high purine content during acute attacks.

4. Drink plenty of water and stay away from strong tea and coffee.

Purines are easily soluble in water, so gout patients should drink more water, generally at least 2000 ml per day, and it is best to reach 3000 ml for patients with kidney stones, but patients with renal insufficiency or abnormal cardiopulmonary function should limit water intake according to their condition. Beverages such as strong tea and coffee have the effect of stimulating the autonomic nervous system, and it has also been reported that they can induce acute attacks of gout, so it is recommended that gout patients avoid drinking them.

5. There is a difference between the dietary principles in the acute phase and the remission phase.

The average person's normal dietary intake of purine 600 1000 mg per day, and the purine intake in the acute attack period should be controlled within 150 mg, which is beneficial to stop the acute gouty arthritis attack as soon as possible and strengthen the efficacy of the drug. A low-purine diet should also be followed during remission, but restrictions may be slightly relaxed.

In the acute phase, patients with gout should choose the first group of foods containing less purines. During the remission period, you can choose the second group of foods with moderate purine content, but in moderation, such as no more than 150 grams of meat per day. Regardless of whether it is acute or in remission, you should eat less or avoid foods that are high in purines.

1.Staple food: you can choose rice, corn, wheat, sorghum, oats and other alkaline foods; 2.

Vegetables: Choose winter melon, cucumber, pumpkin, loofah and cabbage and other vegetables that are not purine or contain less purines; 3.Fruits:

Choose alkaline ones such as pears, watermelons, and grapes. or fruits that are low in purines, such as apples, lemons, and bananas; 4.Meat and eggs are eggs, duck eggs and river fish, and the rest should be limited as much as possible.

Gout patients usually avoid eating seafood and drinking beer, this kind of food purine content is too high, often induce gout, in addition, such as egg yolk, mushrooms, liver, fatty meat, bean food as little as possible, the diet should be light, eat some crude fiber food, and low-fat, low-sugar, low-calorie food.

People with gout should keep in mind "3 lows and 1 high" in their diet to excrete uric acid.

You can usually eat the following items:

Staple foods: rice, white rice, glutinous rice, wheat, oats, cereals, flour, noodles, corn, millet, potatoes, sorghum, coix seeds.

Meat: eggs, duck eggs, preserved eggs, pig blood.

Aquatic products: sea cucumber, jellyfish skin.

Vegetables: cabbage, lettuce, amaranth, cabbage, snow red, ginger, leeks, leeks, cauliflower, leek flowers, gourd, winter melon, bitter gourd, loofah, courgette, celery, mustard leaves, water urn vegetables, carrots, radish, eggplant, green peppers, onions, tomatoes, green onions, fungus, bean sprouts, mustard, dried radish, garlic, peppers, onions.

Fruits: oranges, oranges, lemons, grapes, apples, guavas, star fruit, mangoes, frankincense melons, papayas, loquats, pineapples, peaches, plums, watermelons, tomatoes, bananas, red dates, black dates, pears.

Oils and fats: melon seeds.

There are those who eat less or do not eat at all.

Beans and their products: soybeans.

Meat: chicken intestines, pig intestines, pig small intestines, pork liver, duck liver, beef liver.

Aquatic products: white pomfret, flounder, elephant fish, white ribbon fish, mullet, shark, moray eel and other marine fish, small tubes, shrimp, oysters, clams, clams, dried scallops, dried shrimp and other seafood.

Vegetables: dried seaweed, dried shiitake mushrooms.

Other: Yeast powder. All kinds of alcohol (especially beer).

People with gout should keep in mind "3 lows and 1 high" in their diet to excrete uric acid.

People with gout should keep in mind "3 lows and 1 high" in their diet to excrete uric acid.

Maintain water intake and avoid alcohol, sugary drinks and animal-based foods high in purines such as offal and seafood.

Limit alcohol, especially beer.

Reduce the intake of high-purine foods, common foods with high purine levels include: animal offal, pork, beef, lamb, shellfish, anchovies, sardines, tuna, etc.

Reduce your intake of fructose-rich beverages.

Drink plenty of fluids, more than 2000 ml per day.

Increase your intake of fresh vegetables.

Lifestyle. Maintain a healthy weight and waist circumference, increase physical activity to a moderate level, and in particular, people with gout should follow the following principles:

Maintain your weight. Eat and sleep regularly.

Exercise regularly. Smoking. Drugs that can cause elevated uric acid are stopped.

Daily condition monitoring.

Follow-up visits are regular, and the doctor monitors the patient's disease progression through medical history, blood uric acid measurement, and, if necessary, imaging tests to assist in monitoring. Patients with gout with diabetes, cardiovascular disease, and kidney disease need to pay special attention to monitoring their daily blood sugar and blood pressure levels, monitor their condition in time, have regular follow-ups, and seek help from doctors.

Special considerations.

During a gout attack, it is necessary to pay attention to rest, avoid fatigue, and prevent strenuous exercise or sudden cold. According to a big data statistics in China, strenuous exercise is the third leading cause of gout attacks in both men and women. Sudden cold is the second leading cause of gout attacks in women and the fifth cause in men.

In this case, it is best to pay attention to your diet on a regular basis, and it will take time to recover when combined with medications**. Regular re-examinations. It is recommended that you eat less spicy food, quit smoking and alcohol, drink more water, do not eat meat food, especially animal offal, which is a food high in purines, do not eat legumes, and then cooperate with strengthening exercise, exercise for at least 30 minutes a day, combined with regular, **gout**, such as colchicine.

The above is a suggestion for this question, I hope it will be helpful to you, I wish you good health!

Patients with gout should pay attention to their eating habits in their daily life. This is because gout is an inflammatory disease caused by abnormal purine metabolism and is directly related to hyperuricemia. Therefore, the patient's diet should pay attention to the following:

First, gout patients must pay attention to avoid eating high-purine diets, such as animal offal, seafood, old soup, various wines, etc.; The second is to pay attention to nutritional balance in the diet. We can eat some lean meats and soy products, vegetables and fruits. Third, drinking plenty of water helps excrete uric acid.

What should gout patients pay attention to in their diet? Of course, pay attention to a low-purine diet. When gout is an acute attack, only a low-purine diet can be eaten, such as milk, eggs, and all leafy greens except spinach are low-purine diets.

When gout is in chronic remission and blood uric acid control is normal, you can eat a small amount of medium-purine foods, such as various poultry, livestock meat, soy products, and spinach. However, high-purine foods should not be eaten no matter what period of gout they belong to, such as beer, seafood, bone broth and broth that have been boiled for a long time.

The attack of gout is closely related to diet, especially the patient is prone to gout reversal after a high-purine diet, so under the premise of drug control, the frequency and degree of gout attack can be reduced through dietary intervention to prevent complications.

Diet to pay attention to:

First, purine foods should be restricted, gout patients should limit the content of purines in their diets according to their condition, and strictly limit high-purine diets during attacks. Which foods are higher in purines, such as various alcohols, including beer, liquor, and alcoholic beverages, beverages with high fructose content, animal offal, and seafood with shells, such as scallops.

In addition, some other shiitake mushrooms and so on are also high purines, so you should pay attention to avoid them at ordinary times. The purines contained in the broth are also relatively high, so if you want to abstain from meat, you can discard the soup after cooking.

Don't eat spinach tofu.

Don't eat seafood beer.

Do not eat animal offal.

Exercise more. Drink plenty of water.

Sweat more. Lifestyle changes following the following principles will help prevent gout and**:

Alcohol restriction; reduce intake of high-purine foods;

Prevent strenuous exercise or sudden cold;

Reduce your intake of fructose-rich beverages.

Drink plenty of water; weight control;

Increase your intake of fresh vegetables.

Eat and sleep regularly.

Exercise regularly. Smoking.

Gout diet: Be careful not to eat foods rich in purines. Foods like seafood, beer, and carbonated drinks are all things to avoid. Try to eat as little as possible like legumes, red meat, etc. At the same time, you should insist on drinking more water every day, about or at least 2000 ml a day.

More and more gout patients are occurring, so that the people's attention to this disease is also increasing day by day, and more is concerned about the daily ventilation and quality of gout. So, what do we need to pay attention to to prevent the occurrence of gout or gout?

What should I pay attention to when gout? Gout experts have our answers:

1. Eat a reasonable diet every day, and do not eat a lot of purine food and drink alcohol.

2. Drink plenty of water, mainly plain water. Or you can also substitute carbonated drinks.

3. Eating more alkaline fruits and vegetables can help the excretion of uric acid.

4. Pay attention to keeping warm every day, wear loose clothes and shoes. Make it a habit to soak your feet in hot water every day.

5. Move all joints and exercise moderately every day to avoid overwork and mental tension.

6. Develop the habit of physical examination on time and do a good job of prevention.

7. Go to a regular hospital in time to get professional ** to reduce the pain and medical expenses caused by the disease.

You should know a lot about the above experts' elaboration of "what to pay attention to in gout". So, from today onwards, let's start from the bits and pieces of life to keep gout away from us completely.