What should I pay attention to in the diet of hair loss, and what should I pay attention to in the d

1. Avoid seafood, egg yolks, and fat beef.

These foods are characterized by their high cholesterol content. Everyone may think that cholesterol is not a good thing, in fact, it is necessary for our body, but in the case of exceeding the standard, it will produce many problems, such as cardiovascular disease, the impact on human health is comprehensive, of course, including the shrinking hair follicles.

Foods with high cholesterol, everyone only knows animal offal and fatty meat, in fact, some foods look healthy, but they are also big cholesterol users. For example, eggs, the eggs themselves are very good, but the cholesterol content of one egg yolk is 200 mg, so generally a person only eats one egg a day, and the basic cholesterol exceeds the standard if there are two eggs. There are also seafood that are actually big cholesterol users, such as Jiwei shrimp contains 180 mg of cholesterol per 100g, and crabs and shellfish are only high.

In order to prevent hyperlipidemia, these things still need to be controlled.

2. Avoid instant noodles, processed meat, and puffed food.

These foods are characterized by being high in salt and sodium. If you go to buy snacks now, any snack, look at its nutrition facts list, there must be a column containing the amount of "sodium", because this data is closely related to human health. Foreign media have reported:

Globally, 1.65 million people die each year from excessive sodium levels (2014 news).

3. Don't carbonated drinks and instant coffee.

This type of food is characterized by its high sugar content. How much sugar is equivalent to eating a 600ml bottle of Coke? More than 60 grams!

Another overlooked sugary player is instant coffee, which can contain more than 45 grams of sugar per 100 grams of instant coffee, almost half of which is sugar!

Of course, desserts and ice cream must be high in sugar, but desserts are not the main eating habits of Chinese after all, but Coke and coffee I have really seen people drink every day, especially the habit of taking drinks instead of water in summer, which is basically a potential three-high group. People who eat too much sugar will have a great burden on the body's metabolism, and once the internal balance is lost, external things such as hair are the first to suffer.

Multi · Food.

Soy milk. The best quality plant protein and soy isoflavones, the benefits of a cup of soy milk a day are self-explanatory, and it is the most suitable for hair nourishment.

Walnut. Nuts are high in vitamin E and unsaturated fatty acids, making them the perfect healthy snack.

Black sesame seeds. Both Chinese and Western medicine believe that black sesame seeds are a food that is especially beneficial for hair.

Spinach. Green vegetables are very rich in vitamins, and spinach is the richest trace element in vegetables.

Coarse. Plant cellulose has great benefits for vascular health, and it also strengthens the spleen and stomach and promotes digestion, perfect!

Light-based, often massage the head, pay attention to sleep!

If you have hair loss, then the best way is to eat more ginger, because ginger can grow hair, in your daily diet, you can put more ginger in the dish, which can promote blood circulation, and you should also pay attention to normal life, you should go to bed early and get up early, and don't stay up late to drink too much, which will affect your hair.

For people with hair loss, they must eat a balanced diet with a variety of nutrients, a variety of vitamins and trace elements should be ingested, the growth of hair and the growth of the human body are the same, and a lot of protein food is required, so you must eat a healthy diet.

Avoid sweets, sweets will generate a large number of acidic substances in the process of metabolism in the body, hinder hair growth, avoid greasy, fatty meat is rich in animal fat, eating more is easy to make fat metabolism disorders, the fat accumulated under the skin is thickened, and the secretion of sebaceous glands is excessive, resulting in sebum overflow, affecting the function of hair follicles and making hair easy to fall.

It is recommended that such people should eat a balanced diet and try to consume a variety of nutrients, including a variety of vitamins and trace elements. Because the growth of hair is the same as that of people, it needs a variety of multi-faceted proteins, vitamins and trace elements, that is, do not eat partially.

First of all, the daily diet should not be too greasy and heavy, and it needs to be lighter.

It is also necessary to supplement the body with the following trace elements

1. Protein

The main component of hair is protein, and supplementing the body with protein can make hair grow better. Usually eat more eggs, milk, beef, soybeans, black sesame seeds, corn, etc.

2. Minerals

For example, iodine, iron, zinc, calcium, etc., these minerals are very helpful for hair growth. Usually eat more hairtail, shrimp, spinach, carp, carrots, kelp, etc.

3. Foods that are conducive to hair supplementation

Green foods help with black. The production of fibroin, in addition to being rich in fiber, is able to change. It can also increase the amount of hair while losing hair, such as spinach, leeks, celery, round peppers, green asparagus, etc.

In addition to daily diet, it is also necessary to take good care of the scalp and often apply nutrient solution to the scalp to strengthen the hair. The sac reduces hair loss and also helps hair growth. I had a period of severe hair loss, in addition to diet adjustments.

Li also rubbed Ostafen on his scalp every day, twice a day, and his hair did not fall out after more than 40 days, and a lot of hearts grew.

Vitamin B6 can prevent hair loss.

Hair loss should be eaten:1Supplement plant protein and eat more soybeans, black sesame, corn and other foods.

2.It is advisable to supplement iron and eat more soybeans, black beans, eggs, poultry, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.

3.Eat foods high in iodine.

The most important point is to insist on taking Hair Concentrated Nutrients, one sachet twice a day, so that the hair can provide the nutrients it needs in time to stabilize the hair roots, fix the hair and prevent hair loss.

Try not to eat spicy foods and fried foods.

Commonly used dietary therapy to improve hair loss.

Goji berry black sesame porridge.

30 grams of black sesame seeds, 100 grams of japonica rice, 10 grams of wolfberry, three flavors boiled together, porridge twice a day.

Walnut sesame porridge.

200 grams of peach kernels, 100 grams of sesame seeds and japonica rice, first grind the walnuts and sesame seeds separately and set aside; Add japonica rice and water to cook porridge until it is seven ripe, then add 30 grams of walnut kernels and sesame seeds, and cook. Serve 1 2 times daily.

Longan black ear soup.

5 grams of longan meat, 3 grams of black fungus, and an appropriate amount of rock sugar, cook soup and soup together.

Then use the silk wood essence to improve hair loss, use it once in the morning and evening, and it will get better if you insist on using it.

If you want to prevent hair loss, you can eat raisins and kiwifruit, because raisins are rich in iron and hemoglobin, which can not only supplement the human body with a certain amount of iron, but also promote the production of blood and promote the flow of blood in the body. Patients with diabetes but severe hair loss should not consume it. Kiwifruit is rich in vitamin C, carotene and other nutrients, so many people are willing to buy and eat, but most people don't know that it also has the effect of hair care. In fact, kiwifruit can nourish hair and care because it can effectively lock in the moisture of the scalp and provide certain nutrients to the hair, so regular consumption of kiwi can make the hair soft and shiny.

Eat more black sesame related products, such as black sesame balls, black sesame biscuits, eat more soy products, eat more grains, be sure to drink more milk, in addition to ensuring adequate sleep, do not dye your hair or perm your hair frequently.

You can eat more black sesame seeds, eat more vegetables and fruits, which can make the body healthier and can effectively alleviate hair loss.