Retaining yang energy is crucial for men, what practices are prone to losing yang energy?

Needless to say, it's nothing more than a few things, staying up late, smoking, drinking, sitting for too long, and then eating too much cold food, all of which will make your yang pass slowly.

Frequent alcohol abuse can easily hurt the liver and kidneys. Traditional Chinese medicine believes that alcohol is an evil thing. Frequent heavy drinking can easily damage kidney function, affect the replenishment of yang qi, and aggravate the dampness and cold qi in the body, reducing self-immunity.

Men who often drink heavily are more likely to increase the risk of disease, and the whole person is in a bad mental state and is very decadent.

First, men are sedentary and do not regularly exercise due to work, so that their bodies are in a sub-healthy state; the second is to stay up late at night without moderation, playing mobile phone games, and the night is the time to grow yang, and staying up late at this time is equivalent to chronic suicide; The third is the habit of drinking cold drinks, which leads to cold yin in the body and damages yang energy. All of these can cause men to lose their yang energy.

Love to eat cold food, such as eating ice cream and ice cream in summer, eating a lot of food, resulting in too much cold in the body, and wearing too little clothes for beauty, which will also lead to a lack of yang energy in the body. Being sedentary and having insufficient blood circulation can also lead to a lack of yang energy in the body.

The first is that long-term sedentary life will lead to the loss of yang energy, the second is always holding urine, and the other is staying up late for a long time and drinking cold drinks, etc., all of which are bad habits that lead to the loss of yang energy in men. Therefore, it is recommended that male friends strive to reduce the occurrence of the above bad habits.

Lack of yang energy is very important, especially for men. What habits do men consume yang energy?

1. Sedentary lifestyle, improper exercise, the gains outweigh the losses.

2. Drink cold drinks.

3. Staying up late without moderation.

4. Always hold your urine.

If Yang Qi is insufficient, people are equivalent to half of the waste, when men have any manifestations to remind you that it is time to replenish Yang Qi?

Hello everyone, Yang Qi is also called Yuan Qi, it is stored in the kidneys, we often say that Yuan Qi is badly injured, that is, Yang Qi is injured, so what are the characteristics of men with insufficient Yang Qi? Now, let me talk to you.

The first is fatigue and poor mental condition. Men with insufficient yang energy are easily tired, weak, and mentally sluggish, giving people a sub-healthy feeling. Second, if you always feel cold, your resistance will decrease, and if you don't have enough yang energy, your resistance will decrease, and you will be afraid of cold and easy to catch a cold.

The third is difficulty falling asleep, often insomnia, lack of yang energy, and yang not entering yin, which will lead to difficulty falling asleep, poor sleep quality, and even dreams and night sweats.

In addition to the above three manifestations, there are eight major symptoms of yang qi deficiency.

First, dark circles are obvious, big bags under the eyes, and puffy eyelids, second, hair loss is severe, gray hair is gradually increasing, and third, teeth are easy to fall out, hands and feet are cold, and they are afraid of cold. Fourth, tinnitus, hearing loss, poor memory. Fifth, I often have backache and leg weakness.

Sixth, sleepiness during the day, insomnia and dreams at night. Seventh, frequent urination, incomplete urination, bifurcation of urine, eighth, lack of middle qi, rhinitis repeated old and bad.

If there are two or four, it means that the yang energy has been lost, and we must pay attention to it and quickly make up for it. In traditional Chinese medicine, the kidney is the main yang qi, the kidney is the source of our life, the yang energy of the human body is the first in the kidney, in order to make the yang qi in the body sufficient, it is best to supplement our kidney qi, if you want to achieve a good effect of tonifying the kidney, you can use some good food with good kidney tonic effect to make tea bags, brew boiling water and drink, you can help men replenish yang qi, strengthen muscles and bones, good spirit, kidney qi sufficient.

Chills. I don't know if you have noticed that the water temperature requirements for men and women are different when taking a bath. In general, the temperature that women prefer is too hot for men.

In fact, men have always been more resistant to cold and heat, and their body temperature is also relatively high. The main reason is that men have sufficient yang qi and smooth qi and blood, so they will not suffer from body cold like women.

Pale face, lazy and tired, weak limbs, easy to catch colds, especially afraid of cold, easily tired.

Men prefer to exercise, and after exercising, they usually drink a frozen drink to dispel heat qi, and long-term sedentary life will not only lead to a decrease in the body's immunity and resistance, but also stay up late in the eyes of traditional Chinese medicine is the most depleting behavior of yang energy.

1. Smoking and drinking 2. Staying up late 3. Taking a hot bath 4. Not being able to sit for a long time Sitting for a long time will slow down blood circulation, and the body's meridians are also easy to block, which will also cause some damage to men's kidneys. Sitting for a long time can easily lead to kidney deficiency and other phenomena, and the yang energy in the body will be slowly depleted. Place.

For example, staying up all night without moderation causes a lack of rest, and mental burnout during the day gives people a feeling of malaise and no energy. There is also unlimited smoking and alcoholism, which can cause serious effects on the body.

Male pretend, many men like to wear women's clothes, and they talk loudly, but they feel a little sissy, a little decadent, and they are not motivated at all, and they will feel that the yang is passing seriously.

The first behavior, smoking and drinking often will cause the loss of yang energy, the second behavior, staying up late often will also cause the loss of yang energy, and the third behavior, often getting angry will also cause the loss of yang energy, so men should learn to protect themselves, don't get angry often, and don't smoke and drink too often.

Nowadays, it is common to see some office workers, who always give people a feeling of listlessness, as if they can fall asleep at any time. Most of these are signs of physical weakness, and you should pay attention to your living conditions. Staying up late, smoking, drinking, irregular sexual life, etc., will cause damage to men's bodies, and they should be adjusted in time.

1. What behaviors will harm a man's bodyNowadays, men's lives are more stressful, and they have to find a way to buy a car and a house before they get married, and they have to think about their children after they get married. He is young, but he has a thousand pounds of weight on his back. They can only trade their health for money, resulting in a worse and worse physical condition.

Overwork has a great impact on the body, so you must pay attention to rest. Socializing is something that office workers have to do, whether it is a business conversation or a gathering of friends, drinking is a skill that must be mastered. However, drinking alcohol is very harmful to the body, not only affecting one's stomach and intestines, but also harming one's kidneys.

2. What should I pay attention to in ordinary timesMen should pay attention to their lifestyle habits and not overindulge their bodies. It is enough to have sex two or three times a week, and there is no need to make yourself happy every day. In normal times, you should pay attention to rest and minimize the number of times you stay up late.

Don't play with your phone before going to bed at night, and don't stay up late to watch a football game. You can play on your mobile phone the next day, and you can watch the replay of the ball game the next day, so there is no need to overconsume your body. Pay attention to your eating habits and eat more nutritious things.

Instant noodles and bread are not a panacea, don't perfunctory your body.

If you have time, you should exercise, and a good body is very important for men.

Usually, don't stay up late often, smoke and drink, it's not good for your body, you should pay attention to a regular life, in order to restore your masculinity.

It is best for men not to smoke and drink, eat more fruits and vegetables, and drink more water.

Don't stay up late, don't overdo it, don't work too hard, and men should pay attention to moderation.

It is important to have a regular routine and maintain a healthy lifestyle.

Drinking, smoking, and staying up late should be the most damaging behavior, and the nicotine in alcohol and cigarettes is the most harmful to the body.

I think it's smoking, drinking, and staying up late. If you want to nourish yang qi, you must pay attention to your diet, strengthen your exercise, and not stay up late.

Drinking and staying up late to smoke are the three behaviors that hurt Yang Qi the most, so you must develop a good life routine at ordinary times.

The 3 behaviors of men "consuming" yang energy exhort you to do less at ordinary times, and the more you do, the weaker your yang energy will be.

Try to do these three things as little as possible: First, staying up late for a long time will reduce the body's immunity, and not having enough rest will deplete yang energy. The second thing is frequent sexual life, long-term frequent sexual life will cause physical harm, easy kidney deficiency.

The third thing is that long-term sedentary and inactive, long-term inactivity, and reduced physical fitness will also reduce yang energy.

What are the 3 things that men should do as little as possible if they want to improve their yang energy? Answer: Yang Qi is an abstract thing that we can't see or touch.

But it does play a pivotal role in the body. It provides energy to the internal organs of our body, nourishes the functions of various organs of the body, and ensures the normal operation of the body. Develop a good habit in daily work and life:

1. Don't smoke and drink too much, all kinds of harm will be useless. 2. Don't sit for a long time without exercising, and don't hold your urine. 3. Don't stay up late for a long time, staying up late will seriously damage your body.

Stay up less late, staying up late is easy to make people tired, have no energy, and reduce physical strength; Smoke less, smoking can not only damage the lungs, but also affect the function of other internal organs in the body; Eat less damp things, which can also affect body functions.

Get rid of the bad habit of smoking and drinking as soon as possible, develop a good habit of going to bed early and getting up early, and refuse to stay up late. Basking in the sun in the afternoon can drive away the moisture in the body and replenish the yang energy in the body.