What are some of the vices in life that deplete yang energy? How can you avoid it?

Some daily behaviors can deplete yang energy, such as dressing to expose your ankles, waist, belly button, taking a shower and washing your hair after waking up in the morning, eating a lot of fruits in spring, exercising or running at night, etc.

In daily life, we should pay attention to avoid the above behaviors, you can eat some foods that warm and replenish yang qi, exercise in the morning, and pay attention to cold protection and warmth in the cold season.

Daily behaviors consume yang energy, such as dressing to expose the ankles, waist and navel, getting up in the morning to take a shower and wash your hair, eating more fruits in spring, exercising at night or running at night, etc. Food of the warm sun, morning exercise, cold season.

Recently, the weather has become warmer and warmer, and many women in the southern region wear crop tops very early, which can indeed show the body shape curve and enhance personal charm, but it will cause damage to the human body. There is a life-gate acupoint on the waist and back, and the life-gate point hides an incineration that can moisturize the kidney function. The navel eye has a convulsion, which is closely related to the five internal organs and its twelve meridians, and can regulate the meridians and qi and blood of the whole body.

If you wear a crop top all the time, the kidney function and navel will be invaded by cold qi, so the kidney essence and yang qi will be insufficient, and the operation of meridian qi and blood will be blocked. Patients may have diarrhea, cold intolerance, cold limbs, numbness and pain in the lower body. I don't know since when bare ankles became a trend and a fashion trend.

Many women wear 9 or 7 pants very early, but this practice depletes the yang energy in the body. There are three yin points at the bare feet, which are the acupoints at the intersection of the spleen meridian, the stomach meridian and the spleen meridian. When the Sanyin Jiao acupoint is invaded by dampness, it will inevitably endanger the function of the liver, liver and kidneys, and the operation of qi and blood, which will then cause menstrual pain, cold intolerance and infertility in women.

Cold drinks reach the stomach through the esophagus, although this process is very pleasant, but it will also bring a very large part of the calories, cold drinks sometimes drink once is OK, but if the frequency is too much, it will inevitably hurt the yang energy, because the yang energy must constantly warm the human body to ensure that every human organ can work normally. When Yang Qi cannot fill the heat generated by cold drinks, internal organs will have "problems".

Yang and Yin are mutually contained, both are mutually beneficial and symbiotic associations, if one party is too much loss, the other party will inevitably cause decline, the same is true of Yang Qi, if Yin Qi is too much loss, then Yang Qi will be affected and reduced. If the body suffers from irritability and night sweats before the yang energy is reduced, it is very likely that the yang energy is damaged by the excessive damage of the yin energy. In addition to diet and conditioning, it is also necessary to pay attention to resting more, and sleeping well can protect the liver.

Many people are in the spring of heaven and earth, but inexplicably have bad mood, not easy to be happy, often love tears, eyes are swollen and painful, fingernails are dull and other diseases, which is also the imbalance of liver function.

The basic theory of traditional Chinese medicine health preservation believes that "spring corresponds to the liver", and health care should be dominated by the maintenance of the liver. When the liver function is normal, the body's qi and blood will flow smoothly, otherwise it will cause qi and blood stasis and many diseases. Too much dampness, sensitivity to cold, cold hands and feet, which is also the most significant manifestation of patients with kidney yang deficiency.

Kidney Yang deficiency, easy to understand, is not enough Yang Qi. Yang energy is like the sunlight in nature, if there is less sun, there is no way to drive away the fog, of course, the humidity is too heavy, so that the body is in a "cold" situation. In particular, many women have cold hands and feet in winter, and even now in spring, they still need to wear thick clothes.

Spring is the season when yang energy is high, which can be used to recuperate.

Eat cold things often, don't exercise, stay up late, eat supper often, and eat some seafood often. You should pay attention to your diet, exercise more, improve your sleep quality, and go to bed early and get up early.

Eating some cold food often, wearing less clothes, drinking cold water after eating, blowing air conditioners frequently, and not basking in the sun often will lead to poor health.

Frequent overeating or eating some pickled things, eating seafood frequently, smoking, and staying up late at night will damage the yang energy.

I don't like to exercise, often stay up late and overwork, as well as like to eat cold drinks, like to drink carbonated drinks, strong tea, coffee, often eat takeout, eat highly greasy food, hot pot, spicy hot, these are all causes the body to deteriorate.

I think there are acts of drinking, smoking, eating fried food, staying up late, and drinking carbonated drinks.

In traditional Chinese medicine, it is believed that yang energy is the foundation of human beings, and yang energy runs through human growth, illness, aging and death. Therefore, when a person is deficient in yang energy, then he will get sick often. This is actually caused by a decrease in the person's immunity, which leads to a decrease in the ability to fight off germs.

The lack of yang energy is essentially because the person begins to become weak, so to some extent, yang energy is very important to the human body. However, due to the change of social structure, our work and living habits have also changed. Nowadays, people are under increasing pressure at work, often sitting in the office all day, and lacking exercise.

Over time, it will gradually consume people's yang energy. So, what behaviors deplete yang energy? There are two points, the first is that you often leak your ankles, and the second is that you get up in the morning to wash your hair.

Below, let's break it down.

1. Frequent ankle leakageIn traditional Chinese medicine, it is pointed out that there is a very important acupuncture point in the ankle of the human body, called the Sanyin Jiao acupoint. Why is this acupuncture point so important? Because this acupuncture point manages the health of the body's kidneys, spleen, and liver.

Regular massage of these acupuncture points can promote blood circulation in these organs, which can ensure that the body has sufficient blood qi, so that people will become healthier. On the contrary, if the ankle is often exposed, then it is easy to leak yang energy at this acupuncture point. Over time, it will affect the health of the spleen, kidneys and liver.

Therefore, it is a very bad habit to show your ankles frequently.

2. Get up in the morning and wash your hairMany people have the habit of getting up in the morning to wash their hair. Because after a long day's hard work, many people will go straight to sleep when they get home, and get up the next day to wash their hair. In their opinion, getting up in the morning and washing their hair can refresh their minds and keep them energized throughout the day.

In fact, getting up in the morning to wash your hair is very bad for your health. This is because after a night of physical exertion, the human body is in a state of lack of yang energy and needs to be replenished during the day. At this time, if you come together in the morning, you will wash your hairThen it will allow the cold to enter the body, and if it is severe, it will even lead to a cold, which is a very depleting behavior of yang energy.

Therefore, you can't wash your hair when you get up in the morning.

The above is the behavior that will deplete yang energy, and I hope you will pay attention to it.

Irregular work and rest, too frequent sex, frequent eating of cold food, improper exercise and other behaviors will cause the loss of yang energy, pay attention to these conditions, yang loss will affect health.

Staying up late, liking to eat cold food, and exercising incorrectly can damage the body's yang energy. Maintain a good routine and eat less cold food to avoid the loss of yang energy.

Staying up late for a long time, eating cold food, not wearing clothes in cold weather, being frozen, and not exercising for a long time will all deplete yang energy.

Staying up late, insomnia, drinking too much, smoking, and other bad habits of life and rest will deplete yang energy.

In winter, leaky ankles are often exposed, which will deplete our oxygen, and often wash our hair in the morning and wash our hair at this time, the water is too cold and can easily cause us to catch a cold, and it will also deplete our yang energy.

Yang energy is energy, and if Yang Qi is sufficient, people's energy will be vigorous and their bodies will be healthy. Yang Qi is very important for men, and many young men like to stay up late, and after a long time, they feel that their bodies are overdrawn, their physical fitness declines, and they have no energy. Staying up late for a long time will affect men's body metabolism and detoxification, and will also affect sex life.

Overexertion can also deplete yang. Many people are already in a state of fatigue because they are busy with work, and they often stay up late and work overtime, and their bodies are overworked, so they are easy to get sick, and this kind of overdraft of the body will lead to the loss of yang energy. People should combine work and rest, and pay attention to rest while going to work.

Men feel that they can withstand the toss, they do not pay attention to the details of life, and only when the body collapses does they realize the seriousness of the problem. A series of behaviors that deplete yang energy should be eliminated, as it will not only make the body deteriorate, but also lose one's life. Therefore, if you want to live a long and healthy life, you should treat your body well, keep your mouth shut, open your legs, and develop good living habits.

For men, in daily life, if they often stay up late, then the loss of yang energy is very large, and there is often sitting still, rarely getting up to exercise, and working day and night overtired, which will also lead to a lack of yang energy. Eating cold foods such as cold drinks or popsicles, or spending a lot of time in a cool, air-conditioned room can deplete oxygen.

Irregular work and rest time is very bad for yang energy, and the body can not be recovered at night, which is called yang not returning to the root in traditional Chinese medicine, so that in the long run, it is easy to cause yang qi loss. Eat cold things often. If you eat cold drinks for a long time, it is a damage to yang energy.

It cancels out the yang energy in the body and is subject to wind and cold.

Eat frozen food often, if in the summer, men like to eat a lot of cold fruits, or drink a lot of cold beer, drinks, while enjoying the coolness, it can cause damage to the body. If you eat too much of these iced foods, it may lead to damage to Yang Qi, and when Yang Qi is insufficient, it can lead to symptoms of kidney deficiency in men. If a man sits in the office for a long time because of his work, it is easy for people to feel very tired.

This is because if you don't exercise for a long time, your body's ability to cope with the external environment will deteriorate, and when you don't get enough sunlight, it will lead to a lack of yang in your body. During dog days, we must not sit for a long time because of fatigue, and it is better to exercise more so that we will recover.

Staying up late, smoking, drinking, lying down and playing with your phone, playing with your phone in the dark, not exercising, overeating, and so on.