What are the habits of men who consume yang ?

Irregular work and rest, lazy sleep. Staying up late for a long time. Excessive exhaustion at work. Excessive and intemperate eating. Take a cold shower regardless of the season. These bad routines and habits. will deplete our yang energy.

Staying up late will cause endocrine disorders, and there will be damage to the organs in the human body, especially the liver and kidneys, these important organs, when these organs are threatened, it will cause a lack of yang energy, and it will not be replenished for a long time, so those men who often stay up late and have irregular work and rest will basically have symptoms of yang deficiency, take a cold bath, and feel that there is no big problem, but in fact, this will not only have a direct impact on the health of the cardiovascular and cerebrovascular systems, but also greatly accelerate the loss of yang energy in the human body.

Staying up late for a long time. Staying up late has become a common phenomenon for many young people, but staying up late for a long time will not only affect the repair and detoxification of various organs.

Sedentary and inactive. Being sedentary for a long time and not exercising will not only affect your own metabolic rate, causing the accumulation of toxins, but also accelerate the loss of yang energy in your body.

Excessive smoking and drinking. Nowadays, smoking and drinking have become a common phenomenon among many young people, but in the long run, it is also very harmful to the liver and lungs.

Men are yang and women are yin, so naturally for men, masculinity is very important, so what behaviors in our daily life are very damaging to our own yang. That is naturally staying up all night, sedentary, excessive consumption, etc., these behaviors are the ultimate in damage to yang, if yang is lost for a long time, then it has a serious impact on their own health, so for men, we must learn to protect their masculinity, so for ourselves, how should we do it, in order to avoid the loss of our masculinity, let's take a brief look at it. <>

The first is to develop good living habits, just said, staying up late, etc., can greatly make our masculinity lost, and staying up late is also a living habit in our life, so developing a good living habits, for ourselves, is very beneficial, of course, good living habits are not only not as simple as not staying up late, there are many, such as smoking, drinking, overdraft, etc., these habits are also extremely bad, but also need to be changed. A really good habit can protect our own masculinity, a good habit is not only to develop a regular routine, but also a healthy diet? <>

The second is to develop exercise habits, exercise can change a lot of things, of course, nature is no exception to masculinity, so if you want to reduce the loss of masculinity, and at the same time improve your masculinity, we can try to develop good exercise habits, so that we can control our yang, of course, for exercise habits, everyone is different because of their own differences, it needs to be different from person to person, so you can choose according to your habits and preferences. <>

The body is our own, if we don't pay attention to ourselves, then the natural body will be seriously injured, and the last person who is injured is ourselves, so we must pay close attention to it.

Lack of sleep, eating cold food, and exercising in the wrong way will deplete a man's yang energy, sleep is a necessary thing in human daily life, and often staying up late is easy to make the loss of yang energy inconsistent with the yang energy entering the body. Eating cold food will damage the stomach and intestines, and in the long run, it will lose yang.

Stay up late. This is the number one killer of depleting yang energy. In order to realize their dreams, many men want to work harder while they are young, so it is indispensable to work overtime and stay up late.

However, it should be noted that staying up late and working overtime for a long time will have an adverse impact on physical health, especially the great loss of men's yang energy. Eat cold food for a long time. Some men like to eat cold food, especially in summer, often drink cold water, eat ice cream, chilled watermelon and beer, etc.

Loved the sauna. All year round, no matter what time of year it is, go to the sauna when you are tired, especially in the cold winter, go to the steaming room to steam it, not to mention how beautiful it is. Sauna can indeed release damp toxins in the body, relieve fatigue in the body, and promote blood circulation.

1. Frequent smoking and alcoholism. Smoking and drinking for a long time will lead to organ damage, yang energy will be weakened, the body's condition will become worse and worse, and the resistance will be much worse than before. 2. Frequent late nights.

Because the cold is heavier at night, sleeping can consolidate yang energy well, if you stay up late, it will cause a large amount of cold qi to enter the human body, inhibit the generation of yang energy in the body, and damage a part of yang energy. 3. Long-term sedentary. Long-term sitting will reduce the speed of the body's metabolism, and the body's garbage and toxins will accumulate more and more, and they cannot be excreted normally.

Slowly, it will also consume the yang energy in the body, and it will also inhibit the production of yang energy in the body.

1. Get up in the morning with a cool cup 2, sleep lazily 3, sit for a long time 4, stay up late for a long time 5, be overtired 6, and eat excessively.

1.In order to save time for convenience, often eat takeaway fast food that is high in saturated fat and calories. 2.

Frequent nightlife not only disrupts the regular daily routine, but staying up late not only does not allow the yang energy to recover well, but also continues to deplete the yang energy, and over time, the yang energy will run away from home, affecting the health of the body3If you don't pay attention to keeping warm and often expose your ankles and neck, you will be invaded by dampness and cold, which will deplete the yang energy in your body and increase the risk of illness in your body. 4.

Cold drinks are very fond of many female friends, especially in the hot summer, women's physique itself is cold, and often eating raw and cold food will also cause the damp and cold qi to invade the body's yang qi, which will be slowly consumed, increasing the risk of physical disease. 5.The pressure of work, the busyness of housework, the aging appearance, etc., will make women's mood worse and worse, which will put people in a serious state of anxiety, and it is easier to cause yang energy to be slowly overdrawn.

The first is to expose the ankles, the second is to sit for a long time, the third is to expose the belly button, the fourth is to stay up late for a long time, and the fifth is to wash your hair often at night.

The five vices of women's "yang consumption" are "staying up late playing with mobile phones", "eating more spicy food and not loving exercise", "not caring for **", "short-tempered", "not paying attention to hygiene", etc.

1.The ankles are exposed all year round, because there are important acupuncture points on the ankles, the Sanyin acupoints, this acupuncture point is the intersection of the liver, spleen, stomach and kidneys, if it is invaded by the cold and damp evil qi all year round, then the internal organs of the person will also be harmed.

2.Take a bath and wash your hair in the morning, because when you wash your hair in the morning, it is just when the sun has just come out, and at this time, all the qi and blood of people are concentrated in the foot yang and stomach meridians.

3.Expose the waist and expose the navel, there is an important acupuncture point on the navel called the Shenque acupoint, and there is a life gate acupoint on the waist. If you wear a crop top, it is easy for the cold to invade the kidneys, resulting in a deficiency of kidney qi, a lack of yang qi in the body, and a numbness and coldness in the lower body.

4.If you often eat cold drinks, it is easy to have dysmenorrhea, irregular menstruation, etc., which are caused by eating cold drinks, so eating cold drinks will cause damage to the body's yang energy.

5.If you blindly overdraft the yang energy in the body, that is, do not sleep, staying up late is easy to cause vascular diseases, and it is easy to make the yang energy slowly overdrawn, which will cause the body to suffer from diseases over time, and the takeaway is not healthy, if this is the case for a long time, it will cause great damage to the internal organs of the body, and over time it will also make the yang energy slowly become insufficient

As the saying goes, lack of yang energy produces all kinds of diseases, when it comes to yang energy, in fact, men are more sufficient than women, and the reason for the lack of yang energy in women is in our living habits 1 show the ankles, now many young women are very fashionable, wear cropped pants, expose the ankles, 2 expose the waist and expose the navel, the waist is a very important part of the human body, if the waist is cold, it directly affects the health of the kidneys, the navel is a relatively fragile position, easy to be invaded by cold, easy to cause abdominal pain and diarrhea, 3 sedentary lifestyle, It will lead to soft pain in the lower back, spondylosis, blood circulation will also be affected, thus damaging the body's positivity, 4 staying up late for a long time, not resting well at night, the body detoxification will not go well, metabolism will be affected, yang energy will naturally leave you, 5 washing hair at night, especially sleeping with wet hair, will cause the yang energy of the head to be cold and condensed, and the yang energy will also be damaged if you do it for a long time.

Drink an ice-cold drink.

Stay up late. Wear it coolly. Be graceful, not warm.

Not athletic. Drink.

Yang energy is energy, and if Yang Qi is sufficient, people's energy will be vigorous and their bodies will be healthy. Yang Qi is very important for men, and many young men like to stay up late, and after a long time, they feel that their bodies are overdrawn, their physical fitness declines, and they have no energy. Staying up late for a long time will affect men's body metabolism and detoxification, and will also affect sex life.

Overexertion can also deplete yang. Many people are already in a state of fatigue because they are busy with work, and they often stay up late and work overtime, and their bodies are overworked, so they are easy to get sick, and this kind of overdraft of the body will lead to the loss of yang energy. People should combine work and rest, and pay attention to rest while going to work.

Men feel that they can withstand the toss, they do not pay attention to the details of life, and only when the body collapses does they realize the seriousness of the problem. A series of behaviors that deplete yang energy should be eliminated, as it will not only make the body deteriorate, but also lose one's life. Therefore, if you want to live a long and healthy life, you should treat your body well, keep your mouth shut, open your legs, and develop good living habits.

For men, in daily life, if they often stay up late, then the loss of yang energy is very large, and there is often sitting still, rarely getting up to exercise, and working day and night overtired, which will also lead to a lack of yang energy. Eating cold foods such as cold drinks or popsicles, or spending a lot of time in a cool, air-conditioned room can deplete oxygen.

Irregular work and rest time is very bad for yang energy, and the body can not be recovered at night, which is called yang not returning to the root in traditional Chinese medicine, so that in the long run, it is easy to cause yang qi loss. Eat cold things often. If you eat cold drinks for a long time, it is a damage to yang energy.

It cancels out the yang energy in the body and is subject to wind and cold.

Eat frozen food often, if in the summer, men like to eat a lot of cold fruits, or drink a lot of cold beer, drinks, while enjoying the coolness, it can cause damage to the body. If you eat too much of these iced foods, it may lead to damage to Yang Qi, and when Yang Qi is insufficient, it can lead to symptoms of kidney deficiency in men. If a man sits in the office for a long time because of his work, it is easy for people to feel very tired.

This is because if you don't exercise for a long time, your body's ability to cope with the external environment will deteriorate, and when you don't get enough sunlight, it will lead to a lack of yang in your body. During dog days, we must not sit for a long time because of fatigue, and it is better to exercise more so that we will recover.

Staying up late, smoking, drinking, lying down and playing with your phone, playing with your phone in the dark, not exercising, overeating, and so on.

Women must moderate themselves from the following 5 behaviors, which are serious yang-consuming behaviors, mainly exposing the ankles, exposing the navel, sitting for a long time and not moving, often staying up late, liking to wash hair at night, and sleeping without blow-drying.

Women have 5 "yang-consuming" behaviors, to know how to control it, the first to expose the ankles, the second to expose the navel, 3, sedentary lifestyle, 4, irregular work and rest, staying up late for a long time, 5, often wash hair at night, if this goes on for a long time, people's yang energy is insufficient, and there will be various problems in the body.

Girls wear crop tops for fashion and beauty; ankle-baring pants; Wash your hair early in the morning; Eating a lot of spicy and iced foods for a long time; There are also behaviors that are more damaging to stay up late to catch up on dramas or exercise at night.

1: Bare ankles, this way of wearing is easy to let the cold wind blow to the ankles, and there are liver, kidneys, spleen and other organs in this part. If you often expose your ankles and the cold enters your body, it is easy to lose yang energy and hurt your body.

2: Expose the waist and expose the navel, the navel is also called Shenque, this position is more fragile, if it is invaded by the cold, it is easy to cause abdominal pain and diarrhea. Therefore, female friends should pay attention to the warmth of the waist and abdomen in their daily lives, and wear less waistless and crop tops.

3: Sedentary lifestyle, this sedentary habit will lead to soft back pain, spondylosis, and sedentary life, blood circulation will also be affected, the body will be blocked, thereby damaging the body's yang energy.

4: If you stay up late for a long time and don't rest well at night, your body will not detoxify smoothly, your metabolism will also be affected, and your yang energy will naturally leave you.

5: I like to wash my hair at night, wash my hair at night, especially sleep with wet hair, which will cause the yang energy in the head to be cold and condensed, and if you do this for a long time, the yang energy will be damaged.