Winter is coming, what are the nutritious healthy and stomach warming soups recommended?

1.Codonopsis beef broth.

Beef has the effect of strengthening the spleen and stomach, nourishing qi and blood, and Codonopsis has the effect of nourishing the middle and invigorating qi, nourishing the blood, strengthening the spleen and lungs. Codonopsis with beef has the effect of replenishing both qi and blood.

2.Ganoderma lucidum black chicken soup.

Ganoderma lucidum has the effect of relieving cough and asthma, replenishing qi and soothing the nerves, and the black chicken has a sweet and warm taste, which has the effect of nourishing yin and nourishing the kidney, nourishing blood and improving essence. Ganoderma lucidum with black chicken has the effect of replenishing qi and benefiting the spirits.

3.Lotus seed and lily soup.

Lotus seeds have the effect of nourishing the mind and stabilizing, nourishing and replenishing deficiency, and the lily has the effect of nourishing yin and moistening the lungs, nourishing the heart and calming the nerves. Lotus seeds with lilies have the effect of calming the nerves and nourishing the skin.

4.Astragalus carp soup.

Astragalus is sweet and warm, and has the effect of nourishing qi and strengthening the surface, nourishing the blood and nourishing the blood, and the crucian carp has the effect of clearing heat and detoxifying, invigorating qi and strengthening the spleen. Astragalus with carp has the effect of tonifying the spleen.

Hello, the 10 best health soups to drink in winter are sesame and red date soup, fig and almond soup, papaya pork rib soup, carp bitter gourd soup, lily crucian carp soup, lotus seed lily soup, bone broth, mutton soup, astragalus black chicken soup, red dates and black chicken soup.

Sesame and red date soup has the effect of beautifying the skin and moistening the intestines; Fig almond soup can improve the symptoms of cold, cold, cough, and phlegm; Papaya pork rib soup can moisturize**, moisten the intestines and laxative; Carp bitter gourd soup can reduce swelling and gas, and remove fire; Lily crucian carp soup can nourish yin and moisten the lungs; Lotus seed and lily soup can nourish the heart and calm the nerves and replenish the lungs; Bone broth nutritious, calcium, anti-aging; mutton soup warms the stomach and keeps out the cold, replenishes deficiency and aphrodisiacs; Astragalus black chicken soup can nourish the spleen and invigorate qi, nourish yin and blood; Red jujube black chicken soup can improve body weakness and blood deficit, spleen and stomach instability.

Winter health and moist soup: mutton soup, warm and replenish yang qi; bone broth to slow down aging; chicken broth, which fights viruses; Fresh fish soup, anti-inflammatory and disease-proof; Radish soup, anti-cancer emollient. I wish you good health, and the walls are impregnable.

Drink warm soup during the heavy snow season: three fresh soup of fungus and winter melon, the ingredients are winter melon, fungus, sea rice, eggs, etc., often drink it to warm the stomach, clear the stomach and cleanse the intestines. Happy heavy snow season!

Winter food therapy and nourishment, vegetarian intimate driving; Chestnut strengthens the waist and kidneys, a few a day is good; Celery is a good recipe for strengthening the spleen, cold and stir-fried; Radish is nutritious and makes a delicious soup for dinner. Warm care is sent, I wish you happiness and health!

Winter health food recipe, share it with you in your heart; Blanch the mutton for one minute, and then eat it after the color is gray; Bitter food strengthens the kidneys, pork liver, lettuce and tea; Yam white fungus wolfberry soup has a strong effect of nourishing yin and moisturizing the lungs. May I be happy and healthy!

When the winter solstice arrives, we will send you a warm stomach soup. A bowl of mutton soup, beaming with pride. A bowl of pork rib soup strengthens the muscles and bones. A bowl of dog broth is more nutritious and healthy. A bowl of lucky soup adds happiness and auspiciousness.

When I was studying in the south, I drank preserved egg soup and thought it was particularly delicious, so you can try it. If you know how to make minced meat, you can make a meatloaf and spread it in the soup cup, and chop the preserved egg if you want to hurry up. Steamed and stewed in water, the deliciousness is abnormal, and the meat stewed with eternal preserved eggs will be very tender and not woody.

Seaweed egg drop soup, this is usually a soup that is often drunk for breakfast, seaweed has a lot of health benefits for the body, the calcium in it is relatively rich, and eggs have a good protein, already other nutrients, has a good effect on the maintenance of the body, so often drink this soup, can make the body become healthier, but also prolong life, so in winter, you might as well drink some, this soup is also very simple, the production is also very time-saving.

Soups that warm the stomach and taste are taro mutton soup, perilla ginger and red date soup, codonopsis black chicken soup, pepper pork belly soup, tangerine peel pork rib soup and so on.

Corn pork rib soup, pork liver and leek soup, red date lotus seed soup, red date lotus root soup, winter melon pork rib soup and white fungus lotus seed red date wolfberry soup and so on.

First, radish mutton soup, mutton has a warming effect, and it is also delicious to eat.

Second, lotus root pork rib soup, lotus root is also a very suitable ingredient for eating in winter, and many places have the habit of making lotus root soup.

When it's cold, we should pay special attention to soothing our stomach. If the stomach is susceptible to cold, you may wish to drink some stomach soup to protect your stomach and keep you warm when it is cold. So, what are some of the winter delicacies that are special to you? Let's take a closer look at it for you.

1. Red dates, shiitake mushrooms, black chicken soup.

Ingredients: a black-bone chicken (about a catty), mushrooms, black fungus, some red dates, ginger, cooking wine, a little salt.

Method: 1. Wash and cut the black-bone chicken, put it in a basin, add salt, cooking wine and ginger and marinate for about 15 minutes; Wash the shiitake mushrooms, black fungus and red dates and add them.

2. Add an appropriate amount of water, put it in a pot, steam until the water boils, then turn to medium heat and steam for 30-45 minutes. It can be easily inserted into the chicken with chopsticks and eaten off the heat (pay attention to the water in the steamer in the middle and do not steam the water dry).

Efficacy: Shiitake mushroom black chicken soup can replenish qi and blood, nourish the skin, and improve immunity. Chicken soup is boiled with shiitake mushrooms and black chicken, and the active ingredients in the shiitake mushrooms are dissolved in the soup, which can improve the absorption rate of the human body; For women, black chicken soup is a good product to replenish fatigue and nourish the body.

2. Radish crucian carp soup.

Ingredients: crucian carp, white radish, green onion, ginger, Huadiao wine, salt.

Method: 1. Wash and drain the crucian carp, and wipe the surface moisture with a kitchen paper towel. peel the radish and cut into strips; green onions knotted; Ginger slices.

Heat oil in a pan, stir-fry a few slices of ginger, add crucian carp and fry until the fish on both sides change color. Add enough water (cold water or boiling water) to the pot, add green onions and ginger, bring to a boil over high heat, add an appropriate amount of Huadiao wine, and continue to cook until the wine dissipates.

2. Skim off the foam, turn to medium heat, keep a certain amount of boiling, cover and simmer until the soup turns white (about 30 minutes). Add the radish strips, continue to cook for about 10 minutes, add a pinch of salt and cook slightly.

Efficacy: Strengthen the spleen and stomach, eliminate food and stagnation, brighten the eyes and moisturize the skin. Crucian carp soup has a moisturizing and nourishing effect, and is suitable for autumn and winter.

3. Small quail white fungus mushroom soup.

Ingredients: 1 small quail, 5 quail eggs, 50 grams of white fungus, 50 grams of mushrooms, 50 grams of tomatoes, cooking wine, refined salt, monosodium glutamate, pepper.

Method: 1. Wash the small quails, remove the internal organs, and marinate them with refined salt and cooking wine for half an hour. Soak the white fungus in warm water, remove the pedicle and tear it into small flowers. Rinse the mushrooms and tear them into small pieces.

2. Put the quail in the soup pot, add cold water to boil, skim off the foam, add refined salt to taste, continue to simmer until cooked, take it out and put it in the soup bowl. Bring the original soup to a boil, add white fungus, mushrooms, quail eggs and cook slightly, add tomatoes, add monosodium glutamate and pepper, and pour it into a quail soup bowl.

Efficacy: whitening and nourishing the skin, benefiting the kidneys and replenishing deficiency.

Of course, it's the hot and fragrant haggis soup. A big pot of haggis soup, haggis will be left, the soup will never be left, and in the Northeast soup you don't need money to add it casually. In winter, in a small shop with heating, drink haggis soup with beef tongue cakes, sweat after drinking haggis soup, sweep away the cold in winter, and invite three or five friends to enjoy the food together, and instantly feel happy.

Hot haggis soup.

The soup base in the haggis soup is mostly made of mutton bones, mutton, haggis, etc., and pepper, chili oil, monosodium glutamate, vinegar are added before drinking

Seasonings such as salt. The soup contains a lot of oil and salt, and those who want to ** should pay attention to the soup and don't drink too much.

Nutrient content, per 100 grams of haggis soup contains about 68 calories, carbohydrate grams, fat grams, protein grams, fiber grams. As for the vitamins and minerals inside, it is difficult to count the different types of haggis and the amount is different.

<> tips for removing oil from mutton soup.

If you want to get rid of the oil slick in the haggis soup, you can first let the soup cool, skim off the oil slick with a spoon, and drink it after heating. You can also add some starch-rich potato foods such as potato chips, sweet potato slices, and yam slices to the soup, which is conducive to starch oil absorption and reduce the fat in the soup.

You can also eat some refreshing greens before drinking soup to relieve the greasy feeling.

Did you drink lamb soup today?

10 best health soups to drink in winter.

1. Mutton soup.

We all know that mutton is a hot food, and it is particularly suitable to drink mutton soup in winter, which can play a role in warming the stomach and keeping out the cold, but it is easy to get hot after drinking too much, mutton soup can replenish the deficiency and aphrodisiac, warm the body and stomach, and it is very good in winter, especially for people with cold hands and feet and weak bodies.

2. White lotus lily syrup.

Soak the lotus seeds in advance to remove the lotus heart, then put the lily and white lotus flesh and water into the pot, boil for half an hour over medium heat and then add white sugar.

3. Goji berry and red date black chicken soup.

Winter is more suitable for wolfberry red date black chicken soup, especially black chicken is rich in a variety of amino acids, proteins, vitamins and trace elements, relatively speaking, cholesterol and fat content is less, with wolfberry red date black chicken soup can improve physical function, delay aging, strengthen muscles and bones, especially for the bent sail body deficiency and blood deficit, liver and kidney deficiency and spleen and stomach is the most suitable for people.

4. Stewed black chicken with astragalus.

Astragalus is a Chinese herbal medicine, which can play a role in tonifying the spleen and invigorating qi, the nourishing effect of black chicken is better, and drinking astragalus stewed black chicken soup in winter can play a role in tonifying the spleen and invigorating qi, nourishing yin and blood, and has a good effect on menstrual irregularities, leucorrhoea and menstrual pain, blood deficiency and dizziness and other diseases.

5. Bone broth.

Bone broth can be used with stick bones or vertebrae, and then add ingredients and water to it, generally simmer for 50 minutes, and drink more bone broth in winter can play a role in calcium supplementation and anti-aging.

6. Lotus seed and lily soup.

We all know that the nourishing effect of lotus seeds is very good, the lily temperature difference slag lungs cough, using lotus seeds and lily to make soup can nourish the external qi, but also strengthen the lungs and nourish the skin, nourish the mind and flat pressure, and the taste is still very good.

7. Lily crucian carp soup.

Crucian carp is warm, and the soup made with crucian carp and lily is specially suitable for hypothermia, deficiency cough, lung yin deficiency, lung dryness and dry cough, and has a good relieving effect on palpitations and trance after fever.

8. Carp bitter gourd soup.

Slice the carp after cleaning, slice the bitter gourd after scalding it with boiling water, add water to the pot and add the ingredients to taste, the carp bitter gourd soup can play a role in reducing swelling and gas, and removing fire.

9. Papaya and peanut pork rib soup.

After peeling the papaya, cut it into pieces for later use, set aside after the ribs are washed, clean and set aside the dried peanuts, and then put all the ingredients into the pot and add water to simmer and cook, the peanuts are cooked thoroughly, and the papaya peanut pork rib soup can play a role in moisturizing the intestines and laxative.

10. Fig almond soup.

Put all the ingredients into the pot and add water to make soup, which can play a role in health care, especially for people who have occasional cold injuries and hailstorms, coughs and phlegm, figs can play a role in clearing heat and are beneficial to the respiratory system.

1. Peanut and jujube beef tendon soup is Xun.

Ingredients: 600 grams of beef tendon meat, 50 grams of peanut kernels, 25 grams of astragalus, 12 red dates, 25 grams of lotus seeds, sesame oil and a little salt.

Method: Wash the beef tendon meat and cut it into large pieces, then boil it in boiling water, rinse it with cold water, and drain it. Then soak the peanut kernels, astragalus, red dates, and lotus seeds in warm water and wash them clean; Peel off the jujube core from the red dates, and remove the lotus heart from the lotus seeds.

Pour 3000ml of water into the pot and boil until the water boils, put the ingredients in, first boil over high heat for 30 minutes, then use medium heat for 60 minutes, and finally boil over low heat for 90 minutes. After boiling, remove the residue and add an appropriate amount of oil and salt before taking.

Efficacy: The effect of this dish is to replenish qi and blood, strengthen the spleen and stomach. Beef tendon meat contains protein, fat, amino acids, calcium, phosphorus, iron, potassium, etc., while peanuts are also rich in nutrients and beneficial to the body.

2. Quail lotus root soup.

Ingredients: 4 quails, 250g lotus root, 30g lotus seeds, salt, green onions, ginger, cooking wine.

Method: Remove the head, feet and tail of the quail, wash it and cut it into pieces. Peel the lotus root and cut it into hob pieces.

Slice the ginger, remove the root of the green onion and wash it for later use. Soak the lotus seeds and remove the green heart for later use. Put the quail in a pot of cold water, boil for 2 minutes, remove the water and rinse off the foam.

Put the quail, lotus root, and lotus seeds into the pot and add an appropriate amount of water. Add green onions, ginger and cooking wine to a boil over high heat, then turn on low heat and cook for 20 minutes. Add salt and mix well.

Efficacy: Quail is comparable to ginseng, the king of tonics, and is known as "animal ginseng". Cooked lotus root has the effect of nourishing the stomach and nourishing yin, strengthening the spleen and invigorating qi, and lotus seeds have the effect of nourishing the heart and soothing the nerves, strengthening the brain and intellect, and eliminating the fatigue of Changxiang.

3. Yam mutton soup.

Ingredients: 500 grams of mutton, 50 grams of Chinese yam, 30 grams of green onion, 15 grams of ginger, 6 grams of pepper, 220 grams of rice wine, 3 grams of refined salt.

Method: Remove the fascia of the mutton, wash it, make a few cuts, and then blanch it in a boiling water casserole to remove the blood. Wash the green onion and ginger, cut the green onion into sections, and break the ginger.

Put the mutton and Chinese yam into the clay pot, add an appropriate amount of water, boil over high heat first, skim off the foam, add the green onion, ginger, pepper, rice wine, and simmer over low heat until the mutton is crispy.

Efficacy: Mutton itself has a good warming effect, adding a piece of yam to the mutton soup can not only drive away cold, but also replenish deficiency, warm kidney yang, strengthen the spleen and stomach, and benefit essence. It has the effect of nourishing the spleen and kidneys, warming the body, and at the same time nourishing the face and laxative.