What kind of porridge to drink for children in winter, nutritious and healthy? How is it made?

What kind of porridge is more nutritious for children to drink in winter, in fact, it is recommended that you can give your children some radish and lean porridge appropriately. We all know that eating radish in winter and ginger in summer, giving children some radish and lean porridge is also helpful to children's health.

Egg and vegetable porridge is also a very common type of porridge, we first need to put the rice in the casserole, and when the rice is boiled, you can put some of the children's favorite vegetables into it. When it is about to come out of the pot, beat in a poached egg, and then the very delicious egg and vegetable porridge is ready. We should pay attention to the fact that before making some porridge for children, it is necessary to soak the rice in advance, so that the porridge will be more delicious.

Here, it is also recommended to drink some chestnut porridge for children, chestnuts are very much in winter, and it is also helpful for children to drink some chestnuts around the child's health, chestnuts can strengthen the spleen and stomach, and nourish the kidneys and strengthen the essence for the child's body is very good. In addition to chestnut porridge, you can also give your child to drink some preserved egg lean porridge, preserved egg lean porridge has a rich taste, some babies do not particularly like to drink porridge, in fact, give children some preserved egg lean porridge appropriately, it can also have an appetizing effect. You can usually give it to your child, you can give it to your child, so that your child will like to drink it more, and like younger children, drink more porridge, which is indeed conducive to the health of the body.

When the child is relatively young, he also likes to make some porridge for the child to drink, even if the child is now four or five years old, he will drink some porridge at night. Although the nutrition of white porridge is very simple, we can add some dishes to the porridge, which can also make the taste of the porridge better, and will not make the nutrition too simple.

Millet pumpkin porridge, Longli fish fillet porridge, preserved egg lean pork porridge, red dates and wolfberry porridge, these porridges are more suitable for winter. The production method is very simple, first boil the water, put the rice in the pot and cook, and then put other ingredients when the rice is 7 ripe, and wait for the water to boil.

You can give your baby millet porridge, sesame porridge, oatmeal porridge, pumpkin porridge, mung bean porridge, these porridges are very nutritious. It is necessary to control the heat, pay attention to the method when making it, and prepare the ingredients in advance to understand the production skills.

Millet wolfberry porridge, pumpkin porridge, mung bean porridge, red bean porridge, rice porridge, are all nutritious and healthy; When cooking porridge, you can first clean the rice and corresponding ingredients, soak it in water overnight, and pour it directly into the pot to simmer.

You can drink millet porridge, red date porridge, sesame porridge, oatmeal porridge, and red bean porridge, which are all nutritious. Control the heat when making, prepare the ingredients in advance, pay attention to the time of boiling porridge, pay attention to the method of boiling porridge, ensure the taste of porridge, and put vegetables in the porridge.

Pumpkin polenta is recommended, cooked with pumpkin corn and millet. Bring the millet to a boil, then add the pumpkin and corn, turn to low heat and cook together for about 45 minutes. This porridge can replenish the middle and invigorate qi, calcium and zinc, and protect the eyes and eyes.

Radish and lean porridge, there is a saying that you eat radish in winter and ginger in summer, and the porridge boiled out of chopped radish and diced meat is very delicious and healthy.

You can choose to give your child preserved egg and lean pork porridge, or you can give your child white fungus lotus seed soup, you can also give your child winter melon pork rib soup, you can also give your child corn pork rib soup, you can also give your child millet pumpkin porridge, red bean barley porridge and so on. The preparation method of these porridges is very simple.

The first one, the best is millet red date brown sugar porridge, millet and red dates boiled into porridge can replenish qi and blood, nourish the stomach and spleen, calm the nerves and strengthen the brain, clear heat and dehumidify, especially suitable for weak body, poor sleep, anemia of children to eat. The second is pumpkin corn porridge, which can replenish the middle and invigorate qi, calcium and zinc and protect the eyes, especially suitable for children with learning pressure and visual fatigue to eat, so that children can relieve fatigue. The third kind, red bean and peanut porridge, you can put some rock sugar when cooking porridge to increase appetite, this porridge is rich in trace elements and protein, has the effect of clearing heat and nourishing the stomach, especially suitable for children who do not want to eat, can better supplement the nutrition that children need.

The fourth kind, yam rice wolfberry porridge, this porridge is rich in yam saponins, mucus components, can moisturize the child's respiratory system, has the effect of nourishing qi and nourishing the lungs, and has a certain relieving effect on children who often gasp and cough. The fifth, black sesame rice porridge, black sesame seeds are rich in biotin, which can improve children's body resistance, improve the body's frailty and premature aging, and black hair. It is very suitable for frail children, and adding some rock sugar when cooking porridge can increase appetite.

Sixth, egg and vegetable porridge, has the ability to nourish the lungs and blood, nourish the spleen and stomach, and promote digestion, which is a very good breakfast porridge, especially suitable for malnourished children. Seventh, green onion and white rice porridge, put some rock sugar to increase the child's appetite when cooking porridge, this porridge has the ability to relieve the surface and dissipate the cold, and the stomach is supplemented, especially suitable for children to take when they have a cold and cold, which can relieve the cold and enhance the physique.

Praline polenta:

Efficacy: Peanuts, walnuts and sesame seeds are rich in excellent protein such as lecithin and cerebral phospholipids, which have high nutritional value and are easily absorbed by the human body, which is also very good for children's brain development.

Yam mutton porridge:

Efficacy: Strengthen the spleen, warm yang and invigorate qi, and nourish blood.

Seaweed and fish puree porridge:

Efficacy: Rich in iodine and zinc, white radish also helps the digestion of fish, which is very suitable for baby winter food.

Beef and spinach porridge.

Beef and spinach are made into porridge, which is both nourishing and delicious, and it is very suitable for drinking in winter, nourishing blood and stomach, and improving immunity.

Prepare an appropriate amount of beef, wash it and cut it into minced meat, prepare one or two spinach sticks, choose a good wash and cut into diced vegetables. Appropriate amount of rice, rinse well. Put the rice and beef into the pot, add an appropriate amount of water to boil, wait until the rice is rotten and the meat is cooked, add spinach, cook until the leaves are broken, add a little salt and monosodium glutamate.

Chicken porridge with shiitake mushrooms.

Speaking of mushroom and chicken porridge, it is also a kind of porridge that is very suitable for children, with both porridge and mushrooms, which can be said to be delicious and nutritious.

It is also quite nutritious to prepare a few shiitake mushrooms, an appropriate amount of chicken, an appropriate amount of rice, and cook it into a delicious porridge. Soak the mushrooms, wash them, cut them into strips or cubes, wash the chicken, cut them into minced meat, and wash the rice. Put the rice and chicken into the pot, add an appropriate amount of water and bring to a boil, and when the porridge starts to boil, add the shiitake mushrooms and continue to cook.

When the heat is about the same, add a little salt and monosodium glutamate. After cooking, you can sprinkle chopped green onions for garnish.

Carrot lean porridge.

Lean meat and carrots to make porridge, is also very nutritious, carrots can meet the needs of the human body vitamins, carotene, etc., and plus pork, can be a good way to nourish the liver and eyes, and enhance physical fitness.

Appropriate amount of pork, after washing, chop into minced meat, a carrot, peel and wash and cut into cubes, and wash the rice. Put the rice into the pot first, add minced meat, and an appropriate amount of water, start to cook, add diced carrots after the rice is soft, cook until it is broken, add a little salt to taste.

Yam pumpkin millet porridge.

Yam is a nutritious delicacy, and it is also a nutritious and delicious porridge made into porridge with pumpkin and millet.

Prepare an appropriate amount of yams, a piece of pumpkin, an appropriate amount of millet. Peel the yam and cut it into slices, peel the pumpkin and cut it into small pieces. After washing the millet, put it in a pot, add an appropriate amount of water to boil, add yam and pumpkin and continue to cook for about 10 minutes, turn off the heat and simmer for a while.

Winter is a season for children's growth and development, in order to adapt to this characteristic, but also to adapt to the dry climate in autumn, parents in the arrangement of children's diet, give children more soup and water food, not only good digestion and absorption, but also can play a role in nourishing and moisturizing.

Nourish blood and strengthen the brain: millet and red date porridge.

Five porridges that are most suitable for children in winter, grow taller and increase nutrition!

Efficacy: Red dates and millet have high nutritional value, boiled into porridge can replenish qi and nourish blood, clear heat and dehumidify, nourish the stomach and spleen, calm the nerves and strengthen the brain, especially suitable for children with weak body, poor sleep and anemia.

Ingredients: millet, red dates, brown sugar.

Method: Soak the millet for 30 minutes after washing; Wash, pit, and cut the dates into small slices; Put the prepared millet and red dates into the pot, pour in an appropriate amount of water, turn to low heat and slowly boil for 1 hour after boiling over high heat;

When the porridge is cooked until it is sticky, stir constantly with a spoon to avoid sticking to the pot; Add a little brown sugar 10 minutes before removing from the pot and melt into the porridge.

Give the baby more to drink this bowl of porridge in winter, strengthen the spleen and stomach, help digestion, moisten the lungs and relieve cough, a bowl is not enough to drink.

Fungus porridge, soak 5 10 grams of white fungus and rise, add 100 grams of japonica rice, 3 5 jujubes and cook porridge. The white fungus has a sweet and light taste, and has the effect of nourishing yin and moistening the lungs, nourishing the stomach and nourishing the stomach. Also, corn porridge and lean porridge are mainly drunk while they are hot, don't wait for it to be cold and have a little temperature.

Millet porridge, nourishing the stomach and spleen; Pumpkin corn porridge can replenish the middle and invigorate qi, supplement calcium and zinc, protect the eyes, and relieve visual fatigue; Red bean porridge, which increases appetite, is rich in trace elements and many other porridges that are good for children.

Millet red dates and red bean porridge is the best, and I give it to my granddaughter every day.

It is best for children to drink eight-treasure porridge in winter, which is composed of more than eight kinds of various fruits that are nourished: drinking it will make children grow healthily.

Millet porridge, nourishing the stomach and spleen, especially suitable for children who are weak and do not sleep well. Eight treasure porridge is good for the stomach, and pumpkin corn porridge is especially suitable for children with learning pressure and visual fatigue. Black sesame rice porridge, black sesame seeds are rich in biotin, which can improve children's body resistance, improve hair quality and make hair black and shiny.

This question is not suitable to be asked here, this question needs to be dialectically treated with what kind of physique your child is, what is your child's own physical fitness, these are all factors, can not be one-sided. Otherwise, it will harm your children and mislead everyone.

Any porridge is good according to the preferences of each child, but it is often changed to make it, which is more conducive to the health of the child.

The first and best is millet and red dates and brown sugar porridge, which is nutritious with millet and red dates.

The second is pumpkin polenta, which can replenish the middle and qi, calcium and zinc.

The third is red bean and peanut porridge.

Fourth, yam rice wolfberry porridge is highly nutritious.

The fifth, black sesame rice porridge, black sesame seeds are rich in nutrients.

Sixth, egg and vegetable porridge is very nutritious.

The seventh type, green onion and white rice porridge, put some rock sugar when cooking porridge to increase children's appetite.

What is the best porridge for children to drink in winter? Egg porridge Ingredients: eggs - 1 2 pcs., carrots - 1 5 pcs., spinach - 1 sprig, rice - 1 4 bowls ,..

Tofu porridge Ingredients: rice - 1 6 bowls, broth - 1 2 cups, tofu 1 10 pieces, salt - some preparation methods (1) Cut the tofu into small pieces. (2) Cook rice, broth, and tofu in a pot with water.

3) Cook until sticky, add salt to taste. Vegetable beef porridge Ingredients: beef - 40 grams, rice - 1 4 bowls, spinach - 1 sprig, broth - 1 2 cups ,..

1. White rice porridge can also become a medicinal porridge with certain curative effects when added with appropriate food and medicine. When autumn and winter come, mothers can add moisturizing supplementary foods or herbs to the porridge, so that white rice porridge can become a medicinal porridge to prevent autumn dryness and lung damage.

In winter, the temperature is low, the cold is heavy, the physiological function of the human body is reduced, the yang energy is weakened, and the requirements for energy and nutrition are high. At this time, Hou Yi should drink black tea such as Qi Hong, Yunnan Red and black tea and black tea such as Pu'er and Liubao or flower tea blended by himself. Black tea is sweet and warm in nature, rich in protein, drinking it in winter, can nourish the body, good at storing yang energy, generating heat and warming the abdomen, so as to enhance the body's ability to adapt to the winter climate.

Drinking millet porridge in winter, it is best to nourish the stomach and prevent stomach cold.

It is best for children to drink red bean and barley porridge in winter.

I feel that these porridges are very good, but I feel that I have to see if there is anything that the child can't eat.

Yam white rice porridge, millet and red date porridge are very good, nourishing the stomach.

Yam carrot millet porridge.

Purple sweet potato millet porridge.

Or rice, milk, and egg drop porridge.

It's all very popular with children.

A child who has just eaten porridge should not be fed other miscellaneous foods. Lean porridge is the most appropriate.

I would like to introduce you to three kinds of sweet porridge, which are fragrant and glutinous, and children like them very much.

One, milky pumpkin porridge.

A delicacy I learned from watching Korean dramas, the combination of pureed pumpkin and milk, the taste is incomparably wonderful.

First, peel and remove the seeds of 300 grams of pumpkin (choose a dough melon such as beibei pumpkin), cut it into pieces and put it in a steamer to steam. Add 200ml of pure milk, put it in a wall breaker and stir it into a puree, if not, you can also directly crush it with a spoon.

Pour the pumpkin puree into a pot, add two slices of cheese and an appropriate amount of rock sugar, and simmer over low heat until the cheese and rock sugar are melted. If the porridge is too thick during the boiling process, you can add some water appropriately.

Second, sweet porridge with fruits.

When the fruit is added to the porridge, the fruity aroma is overflowing, and the taste is unexpectedly amazing.

Wash 1000 grams of rice and 30 grams of glutinous rice, put them in a pot, add appropriate water and a few drops of cooking oil, and start boiling. The purpose of adding oil is to make the rice grains more translucent and the porridge smoother, and the oil used for ordinary stir-fry will do.

Prepare your favorite fruits, strawberries, blueberries, mangoes, papayas, etc., and cut them into small cubes. Care needs to be taken not to put too much acidic fruit, otherwise the taste will be slightly worse.

Boil the white porridge for about 15 minutes, pour in the diced fruits, boil for 10 minutes on medium-low heat, the juice penetrates into the porridge, becomes sticky and smooth, and you can turn off the heat.

Fruits are sugary, so there is no need to add rock sugar to avoid excessive sugar intake, which is not good for the body.

Three, sweet porridge with red dates and red beans.

It is a very traditional porridge that both men and women of all ages like to drink.

Red beans, glutinous rice, black rice and white rice are washed and soaked overnight. Be sure to soak in advance to reduce cooking time.

Pour the water soaked in rice into the pot, add a few drops of cooking oil, bring to a boil over high heat and turn to low heat, after the red beans pop, add the washed red dates and a small handful of walnut kernels.

Continue to cover the pot and boil, about 30 minutes, after the porridge becomes thick and smooth, add a spoonful of brown sugar, and continue to cook for 3-5 minutes.

Finally, I remind everyone that if you are a child drinking porridge, you need to pay attention to the amount of glutinous rice not too much, which is easy to indigestion.