How do you make shredded potatoes with spinach egg wrap delicious?

Spinach egg wrap shredded potato preparation.

Ingredients: spinach, egg, potatoes, red bell pepper, onion.

Steps: 1. Fry a beautiful spinach egg, chop the spinach, prepare 4 eggs to beat, add salt, white pepper, and a little rice wine to taste. Add olive oil, slow frying, add spinach;

2. After frying the eggs, remove from the pan. Add some butter, fry the onion and potatoes and season with salt and black pepper until soft. Put the red colored pepper and serve on the plate. The delicious spinach egg wrap shredded potatoes are ready.

Nutritional value of spinach.

1.Intestinal defecation, prevention and treatment of hemorrhoids

Spinach contains a large amount of plant crude fiber, which has the effect of promoting intestinal peristalsis, facilitating bowel movements, and can promote pancreatic secretion and help digestion. It has the best effect on hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases;

2.Promote growth and development, enhance disease resistance:

The carotene contained in spinach is converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote the growth and development of children;

3.Nutrition and health

Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, which can provide a variety of nutrients to the human body; The iron it contains has a good auxiliary effect on iron deficiency anemia;

Nutritional value of eggs:

1.Eggs are rich in protein, fat, vitamins and minerals needed by the human body such as iron, calcium, potassium, etc., and the protein is high-quality protein, which has a repair effect on liver tissue damage;

2.Rich in DHA, lecithin, vitelline, beneficial to the nervous system and physical development, can strengthen the brain, improve memory, and promote liver cell regeneration;

3.Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects.

Ingredients. Methodological steps.

Custom ingredients.

Spinach. Amount.

Potato. Amount.

Garlic sprouts. Crumb. Salt. Amount.

South Germany. Crumb.

Light soy sauce. One scoop.

Collapse. Method: Read step by step.

Peel the potatoes, wash them and cut them into thin strips, then rinse off the starch from the surface with water. Wash the spinach and cut it into long sections to control the moisture. Wash the garlic sprouts and cut them into sections.

Add an appropriate amount of water, a little cooking oil, and a spoonful of salt to the wok, pour in the shredded potatoes after the water boils, blanch for about a minute, and then remove the water. Then put the spinach in it, turn it over and remove the water.

After the wok is preheated, add an appropriate amount of oil, pour in the shredded potatoes after the oil temperature rises, stir-fry a few times and then add spinach, then add an appropriate amount of salt, nande, and light soy sauce and stir-fry evenly. Then add the garlic sprouts, stir-fry for a while, and then serve on a plate.

Material. Spinach, eggs, potatoes, red bell peppers, onions.

Method. 1. Fry a beautiful spinach egg first, chop the spinach, prepare 4 eggs to beat, add salt, white pepper, and a little rice wine to taste. Add olive oil (I like to fry eggs in olive oil, it is easy to come out of the egg flavor), slow frying, add spinach;

2. After frying the eggs, remove from the pan. Add some butter, fry the onion and potatoes and season with salt and black pepper until soft. Put the red colored pepper and serve on the plate.

Step 1

Handle the spinach well.

Step 1

Make boiling water in a pot, blanch the spinach under the boiling water and remove it.

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Squeeze out the water and cut into sections.

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Prepare the shredded potatoes that have been fried beforehand.

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Beat an egg and stir with a little dry starch. In this way, the frangipani is beaten out large and thin.

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Once the water is boiling, pour the egg wash. Stir the rice spoon clockwise, and be sure to pour the egg mixture counterclockwise into the pan (the two are in opposite directions).

Step 1

Add spinach, add salt and pepper.

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Place in a bowl and add the fried shredded potatoes.

Picture of the finished product of spinach and shredded potato soup.

<> cooking tips for shredded soup with spinach and potatoes.

Tips and tricks

Stir the rice spoon clockwise, and be sure to pour the egg mixture counterclockwise into the pan (the two are in opposite directions).Soups are generally very light, not too salty and greasy.

Ingredients. 200 grams of spinach.

Potatoes 1 pc.

Carrots 10 grams.

10 grams of chopped green onions.

Ginger 5 grams. Salt 10 grams.

Soy sauce 10 grams.

MSG 10 grams.

Methodological steps.

Wash the spinach, cut it into sections, and control the moisture.

Peel and shred the potatoes.

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Stir-fry over low heat until shredded potatoes are tender.

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Pour in the chopped spinach.

Add the appropriate seasoning. Except for MSG.

Stir-fry over high heat. <>

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Stir-fry the spinach until soft and add the appropriate amount of broth.

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Cover the pot and bring to a boil over high heat. Add monosodium glutamate, coriander, and remove from the pan.

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A simple soup with spinach and shredded potatoes.

Ingredients. 200 grams of spinach.

Potatoes 1 pc.

Carrots 10 grams.

10 grams of chopped green onions.

Ginger 5 grams. Salt 10 grams.

Soy sauce 10 grams.

MSG 10 grams.

Steps. Wash the spinach, cut it into sections, and control the moisture.

Peel and shred the potatoes.

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Stir-fry over low heat until shredded potatoes are tender.

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Pour in the chopped spinach.

Add the appropriate seasoning. Except for MSG.

Stir-fry over high heat. <>

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Stir-fry the spinach until soft and add the appropriate amount of broth.

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Cover the pot and bring to a boil over high heat. Add monosodium glutamate, coriander, and remove from the pan.

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Ingredients. <>

Spinach. 50g

Potato. 100g

Accessories. Appropriate amount of sesame oil.

Salt to taste. Pepper to taste.

Appropriate amount of monosodium glutamate. Light soy sauce to taste.

Preparation of shredded soup with spinach and potatoes.

Blanch the spinach in hot water to remove the oxalic acid, then remove and set aside.

Shred the potatoes. Make water in a pot and add the potatoes when the water boils.

Add salt, light soy sauce and pepper.

When the potatoes are cooked, add the spinach.

Remove from heat and add MSG. Drizzle with sesame oil.

Material. Ingredients: 200g spinach, 1 potato;

Excipients: appropriate amount of peanut oil, appropriate amount of salt, appropriate amount of green onion, appropriate amount of coriander.

Potato and spinach soup.

Add the potato strips, bring to a boil over high heat, and simmer over medium heat for about 15 minutes until the potatoes are raw. If the potato strips are less coarse, cook them for a few more minutes. If you are afraid that it will not be cooked, you can use chopsticks to clip it.

4Once the potatoes are cooked, add the spinach. 5After adding the spinach, turn off the heat when the heat is boiling. 6. Add salt and an appropriate amount of chopped green onion and coriander before cooking.

Tips: You can put peanut oil, because peanut oil is cooked oil, you don't need to burst the pot, you can also put soybean oil, boil it in advance and then add water. You can also make an oil-free version, or put a little sesame oil in the pan.

Most of the time I do oil-free. It's also super light and delicious.

Potato and spinach soup features: Rich in iron, vitamins, carbohydrates and other nutrients, light and delicious. Ingredients.

Potatoes, spinach Accessories: ham, refined salt, oil, green onion grinding Method: Cut the potatoes into slices, cut the ham into slices, put them in the heated oil pan, fry for 1 minute, add an appropriate amount of water, add a little refined salt, and boil.

Mash the potatoes and shred the spinach, put them in a pot and bring the soup to a boil.

Spinach, dumplings, eggs, beans, red peppers, onions.

Method. 1. Fry a spinach egg first, chop the spinach, prepare 4 eggs to beat and match, add salt, white pepper, and a little rice wine to taste. Add olive oil (I like to fry eggs in olive oil, it is easy to come out of the egg flavor), slow frying, add spinach;

2. After frying the eggs, remove from the pan. Add some butter, fry the onion and potatoes and season with salt and black pepper until soft. Put the red colored pepper and serve on the plate.

Wash the spinach slowly and blanch it for later use. 2.Flour and water to make a batter. 3.Chop the spinach and put it in the batter. 4.Stir well and let go. 5.Heat the oil in a frying pan and spread the spinach paste evenly.

Spinach egg buns, potatoes and reed shreds can also be fried after the shredded potatoes are cooked, and then make a spinach egg pot soup, so that it is very nutritious and healthy to put the two of them together with Qiqi.

1.Fry a beautiful spinach egg, chop the spinach vegetables, prepare 4 eggs to beat, add salt, white pepper, and a little rice wine to taste. Add olive oil (I like to fry eggs with olive oil, easy to come out of the egg flavor), slow frying, put spinach;

2.After frying the eggs, remove from the pan. Add some butter, shredded onion and shredded potatoes and stir-fry, season with salt and black pepper and cook until soft. Put the red colored pepper and serve on the plate.

It is best to blanch the spinach after washing, which can remove a part of the oxalic acid, and take it out to squeeze out the water ......Imitate the world and then fry it in oil.

Stir-fry the spinach and eggs and add a little salt in the middle ......of the nightShredded potatoes can also be blanched, but if you don't blanch, you need to stir-fry the liquid front in another pot....You are at your own disposal when it comes to side dishes, as there are some foods that not everyone likes.

Put the spinach in boiling water, fry the egg pancakes, shred the potatoes and put them together to make it.

1. Peel and slice the potatoes and steam them for later use.

2. Stuffed pork or reeds and spinach, wash and cut into sections.

3 Heat the bottom oil in a pot, add the diced pork and stir-fry for a while, then add the spinach and continue to stir-fry until the spinach is soft.

4. Add the fried spinach to the potato chips, eggs and salt and mix well.

5Heat oil in a pan and add the stirred ingredients.

6. After frying one side, turn over and continue to fry the other side.

Ant belt. 7 After frying, cut into pieces and put on a plate.

Spinach, shrimp, baked potatoes.

Oven Version) Ingredients: Spinach (200g), Shrimp (150g), Potatoes (1000g), Eggs (2pcs), Milk (150ml), Flour (1 tablespoon).

Excipients Cheese powder (40g) Salt (to taste) Ground black pepper (to taste) Preparation Crack the eggs into a bowl and add 1 tablespoon of flour and beat to combine. Preheat the oven to 175 degrees 2, add milk and beat well, add salt and black pepper to taste and set aside.

3. Blanch the spinach and set aside. Slice the potatoes and place them in a buttered baking dish. Sprinkle with a pinch of salt and ground black pepper.

4. Chop the spinach and put it in a baking tray, spread with shrimp, and pour in half of the egg milk juice.

5. Finally, put the remaining potato slices and pour in the remaining egg milk juice.

6. Sprinkle with cheese powder and bake in the oven for 50-60 minutes.

Chicken cake with spinach and potatoes.

Therapeutic effect: strengthen the spleen and invigorate qi, and benefit the stomach and intestines.

Nutritional value: protein, fat, carotene, vitamin C, vitamin K, calcium, phosphorus, ironSuitable for people: the general population can eat, especially for constipated people Chicken spinach cake.

Main ingredients: potatoes, chicken breast, spinach, cheese, flour, cream, milk, salt, pepper Method 1: Wash the spinach, blanch and chop; Potatoes are boiled, peeled and crushed; Wash the chicken breast, cut it into 2 pots of boiling water, heat it, add cream, flour and milk, stir well, then put other ingredients, add salt and pepper to adjust 3 pots and pour it into a container, put cheese, and microwave for 3 minutes.

Efficacy and function.

Potatoes have the effects of stomach health, spleen and qi, kidney and blood, detoxification and swelling, etc., and can assist in indigestion, habitual constipation, fatigue and other symptoms. Chicken has the effect of warming and invigorating qi, strengthening the spleen and stomach, invigorating blood vessels, and strengthening muscles and bones. Spinach has the effects of moistening the intestines, nourishing blood and stopping bleeding, invigorating the blood veins, quenching thirst and moistening the intestines, moistening yin and moistening dryness, nourishing yin and flattening the liver, and aiding digestion.

Chicken and spinach cake This dish has the effects of strengthening the spleen and invigorating qi, strengthening the stomach, moistening the intestines and laxative, nourishing the kidney and blood, and warming and invigorating qi. Such a recipe is nutritious, potatoes can have the effect of strengthening the spleen and eliminating food, and can also replenish blood to prevent indigestion, eat together with spinach and chicken, you can supplement rich protein, calcium, etc., can have the effect of moistening the intestines, suitable for a variety of people to eat, and can also improve physical fitness, you can often eat such a recipe when you usually eat

Cut the potatoes into pieces and change color, add spinach and stir-fry together, add some water and simmer for a while, put some light soy sauce, chicken essence, and stir-fry again until the potatoes are cooked, add some salt, chopped green onions, and stir-fry well.

Ingredients: 2 tomatoes.

2 eggs.

Potatoes 1 pc.

Flour Imperial Hall About 300 grams.

1 small handful of spinach.

Green onion to taste. 2 cloves of garlic.

Salt to taste. 2 scoops of Extremely Fresh Flavor.

1 coriander (can be put or not).

Tomatoes, potatoes, spinach gnocchi soup preparation.

Preparation of green onion, garlic, chopped coriander, tomatoes, potatoes diced, tomatoes, potatoes, spinach, gnocchi soup Step 1

Boil water in a pot, open the water into the diced potatoes and cook the tomatoes, potatoes, spinach gnocchi soup Step 2

Put oil in the pot, add garlic, minced green onions, add diced tomatoes, stir-fry a few times and add salt, and the taste is extremely fresh 2 spoons of tomatoes, potatoes, spinach and gnocchi soup Step 3

Put salt and fry like this, put water after the tomato soup comes out, this gap to adjust the gnocchi tomato potato spinach gnocchi soup step 4

Adjust the faucet to the state of water droplets, and stir the tomatoes, potatoes, spinach, and pimples with chopsticks while dripping Step 5

Boil the stirred gnocchi, stir a few times in the pot with chopsticks to prevent sticking, put diced potatoes, and cook for a while Tomatoes, potatoes, and spinach gnocchi soup Step 6

To prepare the soup with egg mixture, tomatoes, potatoes, spinach, and gnocchi Step 7

Put spinach, or other greens can be tomatoes, potatoes, spinach gnocchi soup step 8

Finally, put chicken essence, chopped green onion, chopped coriander, tomatoes, and pimple soup Step 9

Okay, let's have dinner with tomatoes, potatoes, spinach, and gnocchi soup Step 10

Tips: The gnocchi can't be adjusted in advance, it will stick, and it's time to adjust the gnocchi when cooking the soup!