What should I do when I feel scared, scared, and nervous when I am being bullied?

Hello, I think, we shouldn't bully others, of course, we can't be bullied by others, do our best, no one will bully someone for no reason. Make yourself strong, and use your momentum to scare off people who want to bully you, even if you don't have to do it. If you feel fear in your heart, you will definitely be discovered by others on the surface, and they will think that you are cowardly, and they will become even more rampant.

The real strong person is not the superficial hands-on ability, but the real strength in the heart.

First, what kind of bullying is it? On matters of principle, we should not blindly fear and retreat.

Second, they have the courage to communicate and negotiate and protect their own rights and interests.

Third, cooperate with others, or ask others (such as teachers) to come forward to comment, make peace, and deal with problems.

Fourth, usually, communicate and talk with others more, do more sports appropriately, and adjust your physical and mental state.

It is normal to feel fear, fear and nervousness when being bullied, for example, if you are beaten, will you still be very happy, I think the best solution is to make a few close friends and go out for a walk.

This condition should be considered to be caused by mental and psychological factors, and anxiety and depression are more likely to be caused. It is necessary to go to the psychiatric department of a regular public hospital for examination and diagnosis, and the full-time doctor will take corresponding drugs, psychological counseling and other methods according to the actual condition. At the same time, we should also pay attention to conditioning and maintenance, and find a proper way to solve the problem, so as to solve the problem fundamentally.

Find someone to accompany you and relieve stress and tension.

In other aspects, it is better to find a way to solve the problem, otherwise there are one and two, and you may be negative next time, only by solving the problem from the root, can you not be bullied again.

When you are bullied, if you feel afraid and afraid, you should quickly avoid it, don't ask him to bully you, find your friend, and he will not dare to bully you anymore.

Exercise and make yourself stronger.

When you are bullied, seek help from others, tell your parents and teachers, and don't be afraid to bully back.

It is important to make yourself aware that the more you are afraid of being bullied by others, it is important to make yourself stronger, and if you encounter a situation that cannot be solved, you can consult your family and friends, and people will always grow up slowly in life.

When you are bullied, it is best to find a backer to help you stand out, people have to go through it slowly before they grow up to be strong.

You can go home and talk to your parents, and explain the ins and outs to your parents clearly. Or at school and teachers to say.

It's better to be strong and go back!

Speaking of this situation, the main reason is that your psychological quality is not good, and you have experienced fewer things. It would be nice for you to go through a few more things.

Are you human? Or AI life.

Summary. Most children who are bullied are in various reasons and will not tell the teacher, let alone the parents, so at this time, parents should pay more attention to the child, and when they find that the child is abnormal, they must communicate with the child, first understand the reason, and then go to the campus to find the teacher to solve it, if the teacher does not act, then solve it yourself.

Most of the children who are bullied are in various reasons, and they will not tell the teacher, let alone the parents, so at this time, parents should pay more attention to the child, and when they find that the child is abnormal, they must communicate with the child, first understand the reason, and then go to the campus to find a high guess teacher to solve it, if the teacher does not act, then solve it yourself.

How can I avoid this fear? 1. Make more friendsIn fact, we are afraid of being bullied because we don't have a wide range of social coverage. Maybe we've met a lot of bad guys before, but that doesn't mean that all the people we meet in the future are bad people.

Therefore, in our daily life, we should make more friends, let friends accompany us, and give us enough security. After mingling with your friends, your sense of lack of security will gradually decrease or even disappear, and when you trust your friends, you will become more and more bold. 2. Carry out positive self-suggestionWhen we feel unconfident, we should do some positive self-suggestion to ourselves in time.

For example, when you see a person who is very scared and worried that he will not be bullied by the world, we can say to ourselves, "I can do it!" "He won't bully me for no reason! "All the worries I came up with on my own.

By doing autosuggestion in this way, we don't pay too much attention to what others think, and we become more proactive and optimistic. 3. Improve one's own psychological qualityIn fact, a person will be afraid, probably because their own energy is not strong enough.

Summary. Hello kiss, what to do if you are afraid of being bullied, 1Make more friends This is a very effective way to prevent school bullying, you must know that the object and target of school bullies are generally withdrawn, students who have no friends, because that will be a little easier to bully, at this time, guide children to make more friends, it will make school bullies dare not approach their children, so that it will naturally solve the problem of school bullying, which is a very effective way.

2.Establish good communication with childrenMany children are because of less communication with the family, they will not talk to the family when they encounter anything, and when they encounter school bullying, they will also endure silently, and they don't know who to talk to. 3.

In fact, the police can play a good role in governing school bullying, first of all, for the bullied, the police can administer justice for them, so that they will not leave a big psychological shadow, secondly, for the bullies, the police can play a good deterrent role, at the same time, let the students realize the seriousness of the problem, so that the perpetrators know the difficulties and retreat, and know what kind of consequences the school bullying is facing.

Kiss! Hello, a rubber blessing, a rolling warmth, a touch. Have a grateful heart.

Life is full of touching! Your question has been received, it will take a little time to type, please be patient and do not end the consultation. You can also take this time to provide more useful information so that I can answer for you.

Hello kiss, what to do if you are afraid of being bullied, 1Make more friends This is a very effective way to prevent school bullying, you must know that the object and goal of school bullies are generally withdrawn, students who have no friends are defeated, because that will be a little easier to bully, at this time guide children to make more friends, it will make school bullies dare not approach their children, so that it will naturally solve the problem of school bullying, which is a very effective way. 2.

Establish good communication with childrenMany children are because of less communication with the family, the stool tremor will not say anything to the family, when encountering campus bullying, they will also endure silently, do not know who to confide in, if the family can establish good communication with the child, you can understand the child's situation in time, so as to deal with the problem, so as to avoid a lot of problems. 3.In fact, the police can play a good role in governing school bullying, first of all, for the bullied, the police can answer justice for them, so that they will not leave a big psychological shadow, secondly, for the bully, the police can play a good deterrent role, and at the same time, let the students realize the seriousness of the problem, so that the perpetrator knows the difficulty and retreats, and knows what kind of consequences the school bullying is facing.

Don't be afraid, be sure to tell teachers and parents, if you back down, those people will be even more arrogant, try not to have a head-on conflict with each other, and if you can't provoke them, you can avoid them first. Personal safety is the most important thing, even if there is a conflict, you must be calm, delay as much time as possible, do not provoke the other party, be sure to ask for help first, it is recommended to tell teachers and parents first.

Hello dear, I hope the following can help you! Ways to be afraid of being bullied: Don't be afraid, be sure to tell teachers and parents, if you retreat, those bent people will be even more arrogant, try not to have a head-on conflict with the other party, and if you can't provoke you, you can avoid it first.

Personal safety is the most important thing, even if there is a conflict, you must be calm, delay as much time as possible, do not provoke the other party, you must first answer the game for help and make trouble, it is recommended to tell the teacher and parents first.

Hello dear to you, expand the opportunities you encounter bullying: 1. Negotiate with the abuser to delay time, and then see the opportunity to escape or negotiate to gain reasonable trust. 2. When you see someone passing by, shout for help or call the police.

3. Explain the situation to parents and school teachers, and punish the perpetrator. Campus bullying refers to incidents in which one party (weighing the virtual individual, group) deliberately or maliciously bullies or insults one or more students inside or outside the campus through physical, verbal, and online means, causing physical and psychological harm, property loss, and mental damage to the other party (individual, group). <>

Fighting is not a good thing and does not solve the problem. But fear is a kind of lack of self-confidence, and it is also a psychological quality that is not very good, only when you are confident, you will not be timid and afraid. This requires you to improve your psychological quality in order to effectively overcome the psychology of timidity and fear.

The main way to improve self-confidence is to learn more knowledge, interact with people more, improve ability, start from small things, and increase self-confidence every time you succeed. Ways to improve mental quality:

1. Life has experienced many setbacks. It is necessary to exercise and grow in setbacks, and grow in strong winds and waves.

2. Don't think absolutely. It is necessary to think about problems through multiple channels, and do not let absolute beliefs such as "must" and "must" be swayed. Zhuangzi said: "Misfortune and blessing are lurking, and blessing and misfortune are depending" to look at the problem should be divided into two and two points.

3. Always think about others when encountering problems. If you only think about personal interests, you will suffer from gains and losses, and your psychology will be out of balance; People who think more about others will be happy forever if they are selfless in their hearts and the world is wide.

4. Make friends at all times. If you don't have friends, you're depressed, you're meditating, you're not communicating, you're nowhere to vent, so what's going on? People with a cheerful personality can communicate through multiple channels and improve their psychological endurance.

Seeing oneself through others and understanding the greater misfortune of others is a good recipe for one's own misfortune.

Why don't you take a training class or something, and like karate? Taekwondo? Jeet Kune Do? Take your pick.

In fact, the person who beats people is to give people a deterrent, they are all people, and if they really fight, you will hurt him and he will hurt.