How to design a bedroom at home as a silent gym?

Silent design can be set in many ways, today we will talk about how to design a bedroom to achieve a silent effect.

First, the purchase of materials for doors and windows.

For the house facing the street, the traffic on the road is also a major problem of indoor life, if you want a good indoor environment, the sound insulation effect of the window is particularly important, and creating a good soundproof window is not only the choice of glass, the window frame and sound insulation strip are also very important.

1. Selection of frame.

The mainstream choice of window frames on the market is aluminum alloy and plastic steel materials, among which aluminum alloy as a popular home decoration metal material for many years, compared with the emerging plastic steel materials in terms of sound insulation, thermal conductivity and other properties, there are certain weaknesses, plastic steel profiles due to their own multi-cavity, the material is thicker, and the effect of sound insulation and heat insulation is relatively good.

2. The choice of glass.

Glass is the most important part of window sound insulation, the choice of good glass can also help residents to the greatest extent to reduce the trouble of outdoor noise, generally, ordinary single glass can not achieve a better sound insulation effect, and vacuum glass can achieve better sound insulation requirements, double glass between the air air, but also block the way of sound transmission, while playing a good noise reduction effect.

Second, the selection of bedroom decoration materials.

Windows help block noise from the outside, so the sound of the indoor gym can also be avoided by using flexible materials, creating a quiet bedroom with "soft" priority, and the selection of soft texture materials can better help absorb sound and facilitate indoor volume control.

1. Cork flooring.

Cork flooring is mainly made of crushed and pressed cork and oak bark, and the cellular structure of cork flooring is like a honeycomb polyhedron, which has many airtight airbags, which can make it have excellent sound absorption and shock resistance, and at the same time, it is also very comfortable to the feet, which can effectively avoid the household noise caused by people walking back and forth.

2. Non-woven wallpaper.

Compared with pure paper wallpaper, non-woven wallpaper materials are thick and soft, with more surface textures, so that the sound is constantly weakened in the process of propagation, so as to achieve the effect of mute.

3. Rubber flooring.

Rubber flooring is a good choice for children's rooms, people can be close to silent when running on the floor, this kind of flooring excellent shock absorption effect can ensure that walking back and forth in the children's room at night will not bring too much sound trouble, so as not to affect the sleep of the family.

Ask the carpenter to take a look, if the gap on the side of the hinge is large, you can make it smaller, if not, you can only ask the carpenter to cut off some. There is no other way. It seems that this is the only way to make a point. Try it before you say it, and I wish you success.

1. Sound insulation of the wall.

For example: the sound insulation of the wall of the household, the sound insulation between different bedrooms of the family, the sound insulation of the piano room and the practice room, etc.

2. Pipeline sound insulation.

For example: sound insulation of sewer pipes, sound insulation of water supply pipes, sound insulation of air conditioning pipes, etc.

3. Elevator shaft sound insulation.

For example, the noise impact of elevator operation in an apartment building on residents adjacent to the elevator shaft is eliminated.

4. Equipment sound insulation.

For example: sound insulation of factory equipment, sound insulation of computer room, sound insulation of air conditioning system, etc. It can be used with noise reduction facilities such as soundproof rooms, soundproof covers, soundproof boxes, and soundproof doors.

Typical applications of Silent Treasure multi-purpose high-efficiency sound insulation felt:

Home noise control (walls, pipes, ceilings, etc.).

Noise control in entertainment venues (KTV private rooms, partition walls, ceilings, floors, etc.).

Noise control in the workplace (light walls, partitions, meeting rooms, etc.).

Industrial noise control (plant walls, roofs, equipment, doors, control rooms, etc.).

Features: Silent Baofu Floor Slab Sound Insulation Mat ST202 is a floating floor insulation solution specially developed for villas, high-rise apartments, commercial and residential buildings, etc., which has its own characteristics and functional section bends that are given in the process of product development, so that it can provide the maximum impact sound pressure level improvement effect for floating floor slabs.

The thickness is 11mm, and the improvement of the sound pressure level of the standardized impact of Jizhou stuffy weight can reach more than 22 decibels.

Three-layer composite structure, high-density surface layer to prevent accidental damage during the construction process and affect the sound insulation effect.

The internal fully closed cell structure gives the mat excellent waterproofing, compressive strength, flexibility and chemical resistance.

Excellent thermal stability for 40 90 environments. Resistant to the growth of mold and fungus.

The construction technology is simple, the installation is convenient, and the comprehensive cost is low.

The impact sound of a building is mainly caused by the collision of objects and building components to produce vibrations, and the vibration waves propagate along the building structure and radiate into the surrounding air. In general buildings, the floor slab is the main building component that produces impact noise, such as the collision of doors and windows switches, objects falling to the ground, dragging tables and chairs, and the knocking of the heel of a person walking on the floor. The impact noise of the floor slab radiates not only to the room below it, but also to the building components to which it is connected, such as walls and columns.

Because the attenuation of impact noise propagation in the building structure is very small, this sound can be transmitted far away, especially in residential houses, there are many metal pipes connected up and down, which extends the propagation distance of noise, thus causing serious noise pollution.

The silent Baofu floor insulation mat adopts innovative raw materials and production technology to solve the shortcomings of traditional floating floor insulation materials such as cork board, sugarcane board, glass wool board, rock wool board, etc., such as moisture absorption, decay, insects and high cost, and provides the best solution for the sound insulation system of modern building floating floor.

For residents, the sound insulation system of silent Baofu floor slab can fully improve the living environment of the building and improve the quality of living.

Renovation of the gym needs to pay attention to a few points, the first point is the sound insulation effect, this is actually very important, so that it is essential to not disturb the people and long-term fitness, the floor is covered with foam board, if it is a building, you can pad a few more layers, the top is paved with the soft floor commonly used in the gym, if the indoor sound insulation effect is poor, you can also paste the sound insulation board on the wall. The second point is ventilation, if it is a building, it is fine, after all, the architect has taken it into account, if it is a basement, then it is necessary to install an exhaust fan. The third point is the use of space, which requires the subject to choose the equipment according to the area of the gym.

The designer is so powerful that the gym can be moved into a new home, the key is to save money!

There are different systems of fitness, and the equipment will also have its own weight. For example, the gym generally uses chest pushes, squats, and deadlifts as the main training methods. If you don't have any fitness experience, you only need to buy a set of dumbbells, a yoga mat, and a bench.

When you have accumulated a certain amount of experience, it is recommended to buy a set of barbells and a squat rack with a combination function (mainly you can do drapes and pull-ups). If the plan funds and space are limited, you can not buy a squat rack and make it into parallel bars; Pull-up hangers can be done on the wall or even on the ceiling.

The rest depends on your preferences and training goals.

You can put a treadmill, spinning bike, dumbbells, supine board, yoga ball yoga mat.

The family gym has certain requirements for the area, if the area of the room is not very large, we can consider designing the gym in the sun room, the sun room is a place with very good lighting and ventilation conditions, which is very suitable for sports, and families with basements can also consider whether to design a table tennis room in their basement, which is a very good choice in terms of fitness and aesthetics.

And the ability to decorate a home gym, think you are a capable and know how to live, then install our sports wood flooring, is it a bit stiff, I flashed.

1.The size of the site. A home gym is generally enough for 8 to 12 square meters. A small room or a balcony is fine. The sports field should be separated from other indoor activities to ensure that the exercise is not disturbed by other things.

2.Ventilation and lighting. This is an element that should not be overlooked in the sports venue. Floor-to-ceiling windows can be installed in the room to ensure natural and sufficient air circulation; At the same time, the room should be bright.

3.Made from natural materials. The floor of the home gym is generally covered with wooden floors, and carpets are laid in heavier places such as multi-fitness machines and dumbbells and barbells. You can choose a smaller land.

Question: Is it better to tile your home gym or wood or laminate flooring? Which of the three types of flooring is better?

The bedrooms have wooden floors a little better.

Q: What is the difference between the two? Why is it better to have laminate flooring in the gym and wood flooring in the bedroom?

Question: What are the advantages of laminate flooring in the gym?

2.Parquet is of stable quality and not easily damaged. Since the base material of parquet is made of multi-layer veneer composite, wood.

3.**Affordable. Due to the unique relationship of the structure, the parquet has less high requirements for wood and can make full use of the material.

4.Easy to install. Parquet installation is the same as laminate flooring, no keel is laid, as long as leveling, it can also improve the floor height. And.

Question: Is parquet laminate flooring?

Home gyms have become a trend, but how do you set up such a vibrant corner? A home gym of 8 to 12 square meters is generally sufficient, but the sports field should be separated from other indoor activity areas to ensure that there is no interference during exercise. Breathability and daylight are two elements that should not be overlooked in sports venues, and the room should be bright, preferably with natural light, and if it is not achievable, soft artificial light is preferred.

At the same time, the design of the home gym should not be too casual and messy, and should be carefully laid out and ingenious.

Ornament. For example, it is a good choice to put a few potted plants or plant some climbing plants to create a natural and green atmosphere. If the space is cramped, installing a full-length mirror on the wall will be much more spacious, and people who love sports can also pay attention to their body condition at any time.

It is possible to lay a layer of rubber flooring stone, plastic flooring, PVC flooring and so on on the ground。More and more people will choose to transform their homes into simple gyms for the convenience of exercise. Ordinary marble or solid wood flooring is definitely not suitable, after all, once some heavier gym equipment is taken off, the floor at home will be smashed out of the big hole in an instant.

Therefore, before we install a simple gym, we must first do a certain treatment of the ground.

Rubber flooring can be said to be the first choice for home gyms, because it is made of green natural materials, so there is no need to worry about the problem of formaldehyde, and the rubber floor has a certain thickness, it is soft and comfortable to step on, good wear resistance, and the most important thing is that it has an anti-noise effect, so you don't have to worry about affecting your downstairs neighbors when you exercise. If the floor is already laid in the home, we can choose to cover it directly on top or remove the original floor and re-lay it.

The advantage of stone plastic flooring is that it has good waterproof and anti-slip performance, after all, the gym anti-slip measures are very important, and a little carelessness may lead to injury. Stone plastic flooring also has a good impact, dumbbells will not cause much damage if they fall on the ground, and this kind of floor is made of natural stone powder and green recycled materials, which is relatively environmentally friendly. PVC flooring is also the first choice for many young people, because it has a good decoration, so you can design and choose according to your preferences.

Its advantage is that it is cheap, and its performance is relatively stable.

Floating modular sports flooring is suitable for home gyms, it is quite comfortable to use, and can keep you in a good mood in the fitness room. The main material, polyvinyl chloride, has a good anti-wear effect, but because of this, it has a strong smell and needs to be dried for a long time. But it's very cost-effective, and it's cheaper than rubber flooring.

If you want to decorate a simple gym, the most important thing we need to pay attention to is non-slip, wear-resistant, and soundproof effect, and we should do the corresponding treatment according to our own needs.

Anti-slip treatment, waterproof treatment, but also polishing, increase its friction and wear resistance, so that we can ensure that we do not fall, but also lay some carpet on the ground.

You should choose a wooden floor, which is lighter and safer for your feet, and secondly, you should do a good job of muting, you can lay a silent yoga mat under the gym equipment.

It is best to choose rubber flooring, because it has good wear resistance, and has a non-slip effect, do not lay tiles, to be able to achieve the effect of shock absorption, do not choose smelly floor tiles.

Exercisers don't have to go outside or have to go to a health club. In fact, there are also great ways to work out at home, even if you don't have a spacious room and no gym equipment, any place in your home can be turned into your gym. If the bedroom is big enough, the study and gym can be completely together, and you can install it as you want, and you can bring home all kinds of equipment and books that can only be seen in the gym.

That's how capricious! If the space is not so big, Xiaobei also thought of a way - the study and bedroom are easy to combine, both are very quiet, while the fitness area is more dynamic, static and moving, and some partitions can be made according to the specific situation. So, we can design with this idea:

The study and bedroom are combined into one, and then the gym is integrated into a three-in-one. The bed is hidden in the floor in the form of a pull-out, and the study is set on the floor. The rest of the space can be used as a fitness area, combining your own needs and space to place fitness equipment, such as treadmills, sandbags and other ......When the bed is put away, the fitness area increases, and the increased space can be used to put fitness equipment such as yoga mats that are easy to put away as needed.

A semi-enclosed bedroom area is enclosed by a floor, and the periphery is designed as a bookcase, making a partition to separate it from the fitness area, saving space and being convenient. If it's a double bedroom, then the lounge area must be larger If possible, we can place a mirror in the fitness area. One is to visually increase the space, and the other is to see yourself...

I was accidentally woken up by my own beautiful crying.。。。