How do you create a quiet bedroom?

Life is becoming more and more stressful, and not sleeping well seems to have become synonymous with office workers these days. Even more terrifying than a bad night's sleep is that you finally fall asleep, only to be woken up by noise. In particular, almost no one who lives in a building can say that they have never been affected by noise.

As a place to sleep and rest, the bedroom needs to be quiet the most. But what if the sound insulation of your bedroom is too poor? Don't worry, we have the following ways to help you.

Acoustic panels, foam panels.

Some people's homes have already been renovated, and those who want to do sound insulation can directly install sound-absorbing panels or foam panels on the top surface. Nowadays, there are various specifications of sound-absorbing panels, and the surface patterns are also abundant, and the installation is also simple, and the thickness is about 1cm, and it does not affect the height of the floor. The quality and thickness of the door panel, the higher the density and thicker the door panel, the better the sound insulation.

Looking at the thickness of the door panels, you can only see the wooden door by planing it open – you can see this profile when you buy a wooden door.

The inner core of the door must first have padding - some doors are empty in the middle, and the sound insulation effect is very poor. Secondly, the filling should be as tight as possible, and some doors are sparsely filled with a few wooden boards in the middle, and the sound insulation will not be too good. In the process of installing the door, it is necessary to make a good seal.

Don't underestimate the seal, its enhancement to the sound insulation effect is very obvious.

If the floor is relatively low, and it is adjacent to the road, school, shopping mall, etc., you need to consider the problem of outdoor noise. Isolation from outdoor noise is mainly by the windows. First of all, the window frame should be selected, and the broken bridge aluminum is the most cost-effective soundproof window frame - the wood window frame is better than the broken bridge aluminum, but it is very high and has a very short life.

Secondly, it is necessary to choose a good switch method, compared with the sliding window, the former has stronger sealing and better sound insulation effect.

Finally, it is necessary to choose a good glass, which is divided into layers and fillings. For household glass, at worst, you should choose double-layer insulating glass. If you are looking for sound insulation, you can choose triple insulating glass or double laminated glass.

In addition, installing curtains that are thick enough in front of the windows can also have a certain sound insulation effect. What should I do if there is a bear child upstairs? The best way is to make a suspended ceiling - to make a whole house ceiling, gypsum board has a certain sound insulation ability.

But making these is not enough, the sound insulation ability of gypsum board is relatively poor, if it is for sound insulation, it is recommended to lay a layer of sound insulation cotton under the keel.

Suspended ceilings don't mean messy, if you prefer a simpler style, you can choose a flat top. After the ceiling is suspended, the ceiling is still flat, as if there is no ceiling. In order not to waste the ceiling, we can also choose no main lamp and custom wardrobe recessed design, so that the style of the whole room is simple to the extreme.

Install soundproof cotton, soundproof cotton can play a good soundproof effect, can make the bedroom quieter.

1. The external sound is mainly from the window, and the sound insulation effect of the double-layer laminated glass will be better, and then the frame of the broken bridge aluminum alloy is used to do a good job of sealing, and then the curtain is thickened and sound-absorbing, noise-reduced, and the wall can be made of some sound-absorbing soft packages.

2. The indoor sound insulation is mainly the sound-absorbing soft packaging material of the wall, and the important thing is the door, which is better to use the composite door with good sound-absorbing sealing.

Solitude is a kind of ability, but also a kind of cultivation, everyone's soul, need a pure land, in the face of the impetuousness and hustle and bustle of the outside world, our hearts will often be tired, will be tired, at this moment, the most need to do, is to create a space for yourself alone. With the rapid development of science and technology, we receive all kinds of information every day. Abundant information makes life colorful, but it is undeniable that receiving too much information also requires rest for our senses.

Solitude is like a blank space, after the splendor, you also need an inconspicuous white, it is a practice of a healthy lifestyle. Think what you think, do what you want to do, or simply don't think about anything, do nothing, only when you are alone, is the time when my filial piety is closest to yourself, and learn to reconcile with yourself.

Life is certainly colorful and colorful, but sometimes it also needs reasonable blank space, I believe many people have seen a question in Zhihu: "Driving home, why do many people like to sit in the car for a while before going upstairs?" This question has resonated with too many people.

In the world of adults, there is no such thing as easy, in the final analysis, it is nothing more than obsessed with the moment when Qiao Yutan is alone.

No matter how close the family relationship is, there will occasionally be some small conflicts when they are together, the family is in the same room, no one is right or wrong, but each other needs a space to be alone and calm down.

Bedroom, for those who do not have a separate study room reserved at home, the solitary space can be placed in the corner of the bedroom. Because the bedroom is also a more private room, it is not easy to be disturbed. On the other hand, having a reading area in the bedroom can compensate for the empty feeling of a large bedroom.

When doing soft furnishings, you can plan the size of the space according to the structure of the house space, and place leisure sofas, small pedals, and small side combinations near the window, which can sit or lie down to meet the functional needs of reading, killing multiple birds with one stone, but don't forget to choose the floor demolition lamp as a supplementary light, you don't need to do something purposeful, just stay aimlessly, feel the warm light, and feel the silence of the whole space.

It would be nice to have a nice bay window for us to read, be in a daze, and look out the window. If there is no bay window, you can also be by the window, feel the changes of the four seasons, and watch spring, summer, autumn and winter.

1. The wall is pasted blue.

Surveys have shown that color has a significant impact on sleep duration.

In purple, gray, red, gold, and brown bedrooms, the average sleep time of the owner per night is less than 7 hours; In the silver, green, and yellow bedrooms, you can sleep for more than 7 and a half hours; Blue topped the list with 7 hours and 52 minutes of sleep duration and is known as the most sleep-friendly color.

2. The bed should not be too hard, and the quilt should be light.

Spondylosis caused by improper pillows and mattresses is very common. The mattress should be moderately soft and hard, and hard beds and overly soft beds are not good.

The height of the pillow should be controlled at the height of a fist after the pillow is lowered and the bed surface. If the quilt is too heavy, it will affect breathing, especially in winter, so it is best to choose a light and warm duvet.

3. The object is placed in a double pendulum.

Bedside tables, lamps, paintings and other objects in the bedroom should be best presented in pairs, which can add a sense of harmony to the bedroom and help the owner improve the quality of sleep through psychological cues.

It's easy to get upset when it's messy, so it's a good idea to keep your favorite basket or box at home, store small and bits and pieces in it, and close the lid. The placement of the bed is also important, preferably with one side against the wall.

Sometimes, creating a sense of warmth in your bedroom is as simple as a matter of a single item.

WallpaperWarm wallpaper, such as orange red, will be softer and warmer against the backdrop of light, making the whole room exude a tranquil temperament.

2.Bedside lamp.

The bedroom is a place to rest, especially the bedside lamp does not need to be too bright. Choosing a style that emits warm light makes it easier to create a warm atmosphere.

3.Warm throw pillows.

Warm colors have their own warmth. If one is not warm enough, put a few more!

4.Plush figures.

There is no need for complicated styles, too complex may make the overall temperament of the room degrade. Sometimes a simple white bear can add a sense of warmth. If the bear is not enough, you can also add a relief foxy wall decoration.

In some self-built houses or large houses, some people may design the bedroom to be round, but this is not recommended. This is not only time-consuming, labor-intensive, but also a waste of space. Feng Shui says that the sky is round, and the bedroom should be square or rectangular.

For the rest area, it should not be too long, one is that the narrow space is not easy to arrange, and it is easy to make people feel lonely. To circumvent this, we can divide it in two, add a cloakroom or study inside, and so on.

We all know that there should not be a beam above the bed, which has a certain impact on the owner's fortune. There are also vertical pillars, which are not good for our health if there are too many sharp corners in the living space.

For a resting room, it is best to be square, irregular is not good, and polygonal is not good. First, the utilization rate is not high, and it is easy to waste space, but it is easy to produce a sense of oppression, which is easy to make the nerves become tense.