I want to practice the technique of kicking the ball, how to train the foot strength of the kicker

Based on the situation you described, I personally think that it should be roughly divided into three steps to train: stopping, passing, and breaking.

The first step is to stop the ball, if you start from the perspective of practicing defenders, the first thing is to stand in the steal, this is the premise for you to get the ball at your feet, if you want to control the ball, you have to learn to stop the ball, the most important thing is to stop the ball posture, observe the actions of professional players, you don't stop well when the action is wrong, stop the ball is the action completed by force, don't use too hard, there is a feeling of unloading, recoiling, cushioning, and the body can not be frozen.

The second step is transmission control, which is divided into two aspects. The first is to pass the ball, on the basis of stopping the ball to strengthen the practice of passing accuracy, of course, the passing action must be coordinated, otherwise it is difficult to exert force, and there must be no accuracy if the force is not good. The second is to control the ball, there is a pass as a guarantee that you are not afraid of losing the ball, in the case of not being able to control, the ball will be transferred, of course, it is best if you can control the ball, which requires more basic training, such as juggling the ball, winding the pile, combining the ball, etc., not one by one, the so-called "control" is OK without losing the ball, level the mentality, no matter how to grab you, you must use your body to protect the ball, rely on the opponent, keep the ball at a certain distance from the opponent, and use your legs to protect the opponent's kick to break the ball, this step mainly depends on the use of the body and the trend of dribbling, It's not just a strong center forward who can play the ball with his body, and if you look closely, although Messi is not tall or strong, he often uses his body to protect the ball.

The third step is to break through, this is your ultimate goal, of course, it is based on the fact that you can stop the ball and practice passing and control, at this time you should not always lose the ball on the field, during this period you can try to take advantage of the situation, observe the opponent's defensive intentions, and strike the west, in fact, the breakthrough link is the same as the samurai duel on the battlefield, whoever uses his brain wins. Sometimes you need to make the first move, when the opponent is defenseless or slow you half a beat, take the initiative to change direction with the ball, remember not to go big, at this moment you have to learn the Brazilian's dribbling skills, small steps are very powerful; On the contrary, when the opponent's defense is fully prepared, you need to use feints to shake off the opponent, you can look at the fancy moves of the stars, refer to their alternative moves to practice, but it is not difficult to find that the most used is the virtual shake change direction (left and right, right and left), emergency stop and turn, and even stop and pass, in short, you must let the ball move to have a chance.

The above is a process of dribbling technology growth, of course, it is not possible to practice overnight, since it is an amateur, let's not be so demanding, or enjoy football The most important thing, relax your mind to touch the ball, your technique can be used freely.

It's okay to run with the ball, but what I want to say is that if you want to be a ball sense, it's not called skill haha! Technique is your on-the-spot application during the game, it is related to your competition experience and mental quality, but you are only now, the basic skills are not solid, for the suggestion is that you work the ball and dribbling the ball with your left and right feet! But let's be honest, don't you listen to the practical method?

I have been playing for 14 years, and my experience has taught me that playing time with everyone is the best teacher, and enjoying football is also about summarizing and learning from others, and making some friends on the football field is the true meaning! Ha ha.

Shooting skills are a must. And if you look at the overall situation, let's go to the captain. I'm optimistic about you.

It is recommended that you pass the pile, put 10-15 piles, start at a little farther apart, take the ball around the pile, and practice back and forth. Then gradually shorten the distance between the piles, and the technique under the feet will improve very quickly.

Bouncing the ball, cultivating a sense of the ball, and then practicing touching the ball with one more kick.

The essentials of slowing the movement of kicking the ball with the inside of the foot: First, to master the action essentials of kicking the ball with the inside of the foot, you must first know that the inside of the foot is the middle part of the inside of the foot, and you cannot use the upper or lower part of the inside. 2. If you want to kick a straight ball, just touch the ball with the front part of the inside of your foot.

3. If you want to kick and curl the ball, you should use the slightly upper part of the inside of the foot to start cracking the ball, and then gradually move to the middle and lower part, and the force is gradually added. Fourth, to kick the high ball with the inside of the foot, when touching the ball with the foot, you should exert force at the bottom of the ball a little above the position. Kick training method with the inside of the foot:

Running in a straight line, the last step before the support is slightly larger, the supporting foot stands about 15cm on the side of the ball, the toes are facing the direction of the ball, and the knee joint of the supporting foot is slightly flexed. When the supporting foot lands on the ground, the kicking foot thigh drives the calf to swing from back to front, abducts the thigh during the forward swing, and makes an explosive swing when the swing of the knee joint is close to the ball. At the same time, the hip and knee joints are abducted, the toes are raised, the balls of the feet are parallel to the ground, and the back middle of the ball is hit with the inside of the foot, and the body follows the movement after touching the ball, and the hip joint is sent forward.

It can be divided into four parts: running-up, supporting foot standing, swinging leg hitting, and follow-up action after hitting the ball.

Professional football players train very hard, they generally take sandbags tied to their feet to run, long jump and other training in order to enhance their foot strength, and their kicking skills are also very powerful, the ball kicked out is fast and far, and the food is better than what we eat, so the foot strength is so strong! We usually train by tying sandbags, first tie the light ones, adapt to the gradual weight, so that the foot strength will increase, and the exaggerated is to wear iron shoes.

Carry the bag with your feet, don't be too heavy at first, otherwise your feet will not be able to stand it.

Good foot strength requires strong leg muscles, and focusing on training leg muscles is a feasible method.

1. Weight-bearing squats, generally back resistance barbells, about 60kg-85kg, if you feel heavy, you can remove the point. Set of 15, 30 seconds apart, pay attention to the tolerance of your knees, and stand on your toes when you stand up.

2. Jump the steps, there are stands in the track and field field, hold the back of the head with both hands, and jump up the steps with your feet together.

3. The foot force can kick the ball very far, related to the muscle on the side of the calf bone, take the ball to face the steps, keep the distance between the foot and the step at the width of 2 balls, and then use the instep to draw the ball to hit the step, because the distance is short, the power is large, the ball is fast, the ball bounces back and continues to pump, this method is very good to practice the foot.

There are two kinds of flexibility: innate and acquired, and innate flexibility is something that is difficult for us to change through acquired training, such as our reaction speed, sometimes when we play football, it is a reflection of flexibility, of course, acquired training can also greatly improve flexibility.

First of all, we should reduce the proportion of fat in the body, one aspect of flexibility is the explosiveness of the body, and fat can protect our body from injury during exercise, but at the same time, in the process of exercise, hinder our body from changing direction, so try to reduce the proportion of fat in your body, turn fat into muscle, and improve body strength, if you want to become flexible, this should be the best way.

Discounted running is a better way to train physical fitness, flexibility, and reaction speed, and in football, in fact, flexibility is to grasp the opponent's center of gravity, some people are very slow, but they still seem to be very flexible, which depends on their own careful observation, such as using the opponent's inertia to get rid of, passing, etc.

Another very important aspect is to be confident, self-confidence is the most important psychological quality in football, some people have good skills, but they can't play on the field, some people have poor skills, but they play well on the field, so you should also improve your self-confidence, you must be brave to use new skills on the field, and if you fail, you must be confident next time you continue to practice.

Therefore, to improve flexibility, there are mainly these three aspects, one, **, two, physical training, three, enhance self-confidence.

Soccer Training – Quickly improve the "coordination" of your legs with the ball

Let's talk about it from my own experience! My method should be able to kill two birds with one stone When you are playing, don't be bad at moving, you must run more, remember that it is running, not walking back and forth, you must do your best to run, as soon as you receive the ball, if you are in the sideline position, you will run to the opponent's area with the ball, don't be afraid of tiredness, just start this training method, it will be very tiring, but you insist on it for a long time, at most more than 1 month, your physical strength will also increase, the speed of running will become very fast, and the flexibility will of course become very agile!

1. Arch of the foot ball (role pass or shoot shouter):

Supporting the foot, the direction of the toe of the finger seepage support is the direction of passing; The distance between the supporting foot and the ball is about the distance of an adult's punch, and the knee joint of the supporting foot is bent about 120 degrees, and the center of gravity sinks and the upper body leans forward slightly.

Angle arch (the inside of the foot), the angle arch should be flat, should be 90 degrees from the foot, the upper body should be in the same direction as the toes, and the upper body should be slightly forward and the center of gravity sinks. The lower leg swings back in a pendulum shape, and the angle bow should be set in the position when the angle bow touches the ball at the moment of contact.

2. Pass the ball on the inside of the foot;

One of the most commonly used passing techniques in soccer is also the most basic. This passing technique is used when the ball is not very far away or when the accuracy is relatively high.

3. Pass the ball on the outside of the foot;

A type of passing that is used when there is a large deviation between the direction of the body and the direction in which you want to play the ball. This passing technique is used when passing the ball from a distance or when the accuracy is required.