How often should the aunt s towel be changed at night, and how long should the sanitary napkin be ch

Sanitary napkins for use at night must be changed before going to bed, and they should be replaced in time when they get up in the morning. Some people sleep for a long time, so at least change the sanitary napkin 12 hours before using it, otherwise it is easy to breed bacteria and infect the disease.

Menstrual diet precautions are:

1. Eat more foods that promote blood circulation.

During menstruation, you should eat more green onions, fungus, peanuts, walnuts, jujubes, longan, and roses. If you accidentally eat cold food during menstruation, or can't help but eat ice, you can drink more brown sugar and boiled ginger to balance blood circulation in the body and promote blood flow.

2. Eat more calcium-rich foods.

Studies have found that women consume high amounts of calcium and vitamin D

Helps reduce premenstrual syndrome.

Risk. Women should consume 1,200 mg of calcium per day, 700 IU.

of vitamin D. Eat more low-fat milk, cheese, yogurt, fortified orange and soy milk, salmon and vitamin D-fortified milk, and spend more time in the sun.

3. Don't miss breakfast.

In order to avoid feeling particularly hungry, three meals a day should be on time, especially breakfast. If you feel depressed during your premenstrual period, missing any meal will inevitably cause large fluctuations in your blood sugar and worsen your premenstrual syndrome.

4. Eat more fiber and lean protein.

Eat more brown rice. Whole grains such as oats and barley bread, and eat more lean proteins and a variety of fruits and vegetables. Fiber helps remove excess estrogen from the body.

and B2, which are key for the prevention of premenstrual syndrome.

5. Eat less sugar.

Sweets cause estrogen and progesterone.

disorders, which in turn reduce serotonin in the brain.

level, leading to mood swings, increased anxiety, and premenstrual syndrome. Experts recommend eating less or no sweets, drinking plenty of water and eating fresh fruits.

Night sanitary napkins are longer and wider than daily sanitary napkins, and for women with moderate menstrual flow, night sanitary napkins are generally changed once every 6-8 hours. If the menstrual flow is on the heavy side, it is recommended to change it according to the actual situation.

8 hours. Night sanitary napkins are thicker than ordinary daily sanitary napkins, and they are also longer and wider. Night-time sanitary napkins are also less breathable than day-use sanitary napkins because of these characteristics. <

8 hours. Sanitary napkins are used during menstruation to prevent menstrual blood from flowing onto clothing. Therefore, night sanitary napkins are thicker than ordinary daily sanitary napkins, and they are also longer and wider.

Night-time sanitary napkins are also more breathless than day-use sanitary napkins because of these characteristics.

Sanitary napkins are generally changed every two hours.

Sanitary napkin is a kind of sanitary products used by women during menstruation, the main material is cotton, non-woven fabric, pulp or the above material composite polymer and polymer composite paper, the side design is mainly used to prevent side leakage.

As a necessity for women's life, sanitary napkins have long had the prototype of products similar to sanitary napkins. In the 15th century BCE, Egyptian women used soft papyrus to meet their menstrual needs. Hippocrates, the founder of Western medicine, wrote that the Greeks used tampons made of a small piece of wood wrapped in a tampon in the 5th century BC.

Ancient Chinese women used long white cloth towels to cope with menstruation, and washed them with water and alum after each change.