What does selenium do? What are the effects of selenium

Updated on healthy 2024-08-04
3 answers
  1. Anonymous users2024-02-15

    Selenium is an essential vector mineral nutrient.

  2. Anonymous users2024-02-14

    Selenium is a chemical element, the chemical symbol is SE, which can be used as a photosensitive material, a catalyst for the electrolytic manganese industry, an essential nutrient element for the animal body and a beneficial nutrient element for plants.

    Antioxidant. Selenium is a component of glutathione peroxidase (GSH-PX), which contains 4 grams of atomic selenium per mole of GSH-PX, and the role of this enzyme is to catalyze the redox reaction between reducing glutathione (GSH) and peroxide, so it can play an antioxidant role and is an important free radical scavenger (50-500 times that of vitamin E). In vivo, GSH-PX and vitamin E have different mechanisms of antioxidant and can complement each other and have a synergistic effect.

    Selenium can work synergistically with vitamin E, strengthen the antioxidant effect of vitamin E, and scavenge free radicals.

    Detoxification and detoxification. Selenium binds strongly to metals and can resist cadmium poisoning to the kidneys, gonads and central nervous system. Selenium combines with heavy metals such as mercury, lead, tin, thallium and other heavy metals in the body to form a metal selenoprotein complex and detoxification, detoxification, everything has a gram, selenium has a detoxification and detoxification effect on these heavy metals, known as "the natural antidote to heavy metals".

    Selenium-containing foods include pig kidney, beef kidney, duck liver and other animal livers, after all, it is the liver to eat a little bit. Seafood such as shrimp, marlin, sardines, and crab also contain high amounts of selenium.

  3. Anonymous users2024-02-13

    Selenium has many effects, such as selenium can help improve constipation, lubricate the intestines, nourish gastrointestinal function, and relieve abdominal pain, bloating, acid reflux, heartburn and other gastrointestinal discomfort symptoms. In addition, selenium also has the effect of improving sleep quality and high amount.

    Selenium can help improve constipation, lubricate the intestines, nourish gastrointestinal function, and relieve gastrointestinal discomfort symptoms such as abdominal pain, bloating, acid reflux, heartburn, etc., and has a significant effect on gastrointestinal tract and digestive function.

    Selenium can also prevent upper respiratory tract infections, reduce abnormal secretions in the respiratory tract, organs and bronchial ulnar, and help regulate the immune status of the respiratory tract, and also have a certain preventive effect on asthma, chronic pulmonary heart disease, chronic pulmonary hypertension and other diseases.

    Selenium also has a certain effect on the nervous system, which can prevent insomnia, dreaminess, forgetfulness and other nervous system diseases and improve sleep quality. In addition, selenium also has a preventive effect on circulatory diseases such as coronary atherosclerotic heart disease, and has the effect of nourishing the vascular endothelium.

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