I have mild varicose veins, what do I usually pay attention to?

Mild varicose veins include the following:

1. Avoid standing and sitting for a long time, all people will have a feeling of swelling and pain in their legs after standing for a long time, which is caused by the gravity of the blood and the backward flow of blood;

2. Wear elastic stockings to protect dangerous groups, such as people who stand for a long time, including teachers, cooks, hairdressers, etc., try to wear elastic stockings to protect them when working;

3. Moderate activity, if you do not sit for a long time and sit for a long time, the calf muscles are not well contracted, and the role of muscle pump is lost, which will allow more blood to accumulate in the legs, so moderate activities, such as brisk walking, jogging, swimming, etc., are very good exercises and can promote the effective blood circulation of the lower limbs.

Mild varicose veins cannot recover on their own, because the human body does not have a mechanism to repair the valve by itself, so it can only be said that the method of external force can help improve varicose veins and promote blood circulation

Leg stretches.

1. Straighten one leg, bend the other side, hook the toes in the direction of the body, bend forward and touch the toes with one hand for 5 seconds, and then lean down to the toes. Repeat this ten times, then switch to the other side.

2. The range of health exercises should be gradual.

3. Exercise for 20-30 minutes every night for the best effect.

4. Control weight in daily life, raise the lower limbs during sleep, avoid standing and sitting for a long time 5, pay attention to daily health care: often wear elastic stockings, soak your feet before going to bed, massage your legs, and exercise Purpose: Exercise leg muscle stretching, promote blood circulation and prevent varicose veins.

Varicose veins can't heal on their own! Because varicose veins occur because of the functional damage of the vein valves, and this damage is irreversible, it will only lead to vein congestion, which will lead to secondary vein dilation, which in turn will lead to further loss of function of the vein valves, so that the varicose veins will be more severe, which is a vicious circle!

However, mild varicose veins can not be considered**, usually wear varicose vein socks, and do a good job of preventive health care, can be alleviated, if it continues to be serious, you have to go to the hospital at this time.

Once you suffer from varicose veins, you will not recover without surgery or minimally invasive**, wearing compression stockings or medications**, and paying attention to moving your lower limbs at ordinary times is conducive to relieving symptoms.

The cause of varicose veins is due to increased venous pressure, which may be related to heavy physical labor and long-term standing, and people engaged in heavy physical labor need the participation of abdominal muscles when exerting force, resulting in increased abdominal pressure, and the increase in abdominal pressure will cause temporary or intermittent compression of the inferior vena cava, which will affect the centric return of venous blood in the lower limbs.

Generally speaking, the damage to the varicose veins valve is irreversible, but if the intervention is early enough, it can be controlled, by wearing compression stockings, elevating the affected limb for exercise, etc.

Varicose veins can't be treated by themselves, but with mild varicose veins, we can delay the development of varicose veins by taking care of them in our daily life.

Usually avoid sitting and standing for a long time, often elevate the patient, wear medical elastic stockings, elevate the legs before going to bed, do more exercise such as swimming and jogging, and do not do exercises that increase the pressure on the lower limbs.

Hello, varicose veins is a disease that will not heal on its own, will not recover on its own, varicose veins are not particularly serious, it is recommended to be conservative ** can choose varicose veins medical elastic stockings to control, the choice of elastic stockings is best under the guidance of the doctor to buy suitable for their own pressure level. Try not to buy online. Usually avoid sitting and standing for a long time, eat a light diet, avoid smoking and alcohol.

It is enough to insist on regular exercise, such as jogging, brisk walking, yoga, swimming, and in serious cases, you need to go to a regular specialist hospital for surgery**.

Varicose veins of the lower extremities do not heal on their own. If varicose veins occur, the walls of the veins will become thinner and less elastic, and the pressure in the lumen of the blood vessels will increase, and the varicose veins will gradually worsen. In the early stage of varicose veins of the lower limbs, it is necessary to wear medical elastic stockings correctly and avoid walking and standing for a long time.

If symptoms continue to worsen, surgery should be an option**.

When we feel that we are not feeling well for a long time, then you should pay attention to it and go to the hospital for a check-up in time.

Varicose veins are spasms of the veins of the lower extremities caused by prolonged standing and prolonged exertion. First of all, pay attention to rest, relax your mind, avoid standing for a long time, sitting for a long time, elevate the lower limbs, promote blood circulation, varicose veins are also a kind of vascular valve disease that will not heal on its own, you can wear elastic stockings to **, you can also have surgery. Experts recommend early detection of varicose veins**!

There are many options for varicose veins, the more common ones are varicose vein socks, but varicose vein socks are just a conservative approach.

Guidance: Avoid prolonged standing or sitting postures, walking can use the pump action of the calf muscles to promote venous return; Elevation of the lower extremities can relieve symptoms such as edema; Wearing a pressure gradient can delay the progression of the disease; Some drugs can play a leading role.

Hello, the main cause of varicose veins is due to the congenital vascular wall membrane is relatively weak or the same posture is rarely changed for a long time, blood accumulates in the lower limbs, and the venous valve is destroyed over time and the venous pressure is too high, which is a symptom of the protruding surface of the blood vessels.

Guidance:**The method is recommended to use conventional**, such as the conservative external use of traditional Chinese medicine**, and if it is even serious, surgery can be selected**.

Varicose veins cannot be recovered on their own, but mild varicose veins can be maintained to delay their progression.

Varicose veins can't be self-helping. Varicose veins of the lower limbs refer to the dilation, lengthening, and curving of the superficial veins of the lower limbs, which can be complicated by chronic ulcers in the late stage. It is more common in people who work on their feet for long periods of time.

**In time, it often develops into chronic leg ulcers that do not heal in old age.

Guidance: varicose veins of the lower extremities, mild may be conservative**. Avoid standing for long periods of time, elevate your lower limbs frequently, and wear compression pants, etc. Take a break.

Generally speaking, the prolongation of varicose veins of the lower limbs will lead to complications such as subcutaneous induration, ulcers, pigmentation, and wet diagnosis. In the absence of deep venous insufficiency, edema may also occur.

1. If the degree is relatively mild, we suggest that we can usually do a good job of prevention and care, if we let it go, it is easy to cause a gradual aggravation of the situation, at this time we do not expect to be able to heal itself, when the degree is slight, we do not take it to heart, think that there is not much of a matter, if you do not take care of the work in time, then even if you can gradually heal yourself, we have lost the opportunity to grasp such an opportunity.

2. It is generally recommended that surgery can be done as soon as possible before the condition worsens, and patients with genetic predisposition often develop the disease in the early years, and it is more complicated to deal with, and the possibility of ** is also increasing, so such patients need to be ** as soon as possible.

3. Generally when the disease has just appeared obvious symptoms, it is the easiest time, at this time it is good to control the condition and not continue to deteriorate, if we treat it negatively at this time, then do not expect the body's self-healing ability to play, this is whimsical.

There are many causes of varicose veins of the lower limbs, the most common is simple superficial varicose veins of the lower limbs, which is mainly due to the insufficiency of the femoral saphenous vein valve. Another important ** is seen in primary lower extremity deep vein valve insufficiency (PDVI), which is often associated with saphenous vein valve insufficiency, which often presents with tortuous dilation of superficial veins. In addition, post-deep vein thrombotic syndrome of the lower extremities, in which superficial veins compensate for tortuous dilation occur due to poor deep venous return; Lower extremity arteriovenous fistula and venous malformation hyperosteopathy syndrome can also have superficial varicose veins of the lower extremities; Obstruction of inferior vena cava return, such as Budd-Chiari syndrome, can also lead to varicose veins in the lower extremities.

Daily prevention of varicose veins.

For people who stand for a long time and sit for a long time, such as teachers, surgeons, salesmen, traffic police, etc., varicose veins are the most common "occupational diseases" for them. According to experts, due to professional needs, teachers stand longer than the general population, so they are the people with a high incidence of varicose veins.

Director Liu of the Peripheral Vascular Disease Center of Taiyuan Tongji Hospital said, "Lying down is better than sitting, sitting is better than standing, and moving is better than not moving, which is the most basic principle of varicose vein prevention and control." ”。

Varicose veins are the most common disease of the venous system, and the main reason for the formation is that the blood accumulates in the lower limbs due to the maintenance of the same posture for a long time and rarely changes, and the venous valve is damaged over time, resulting in high venous pressure, resulting in varicose veins. Mitigation can be done in the following ways:

1. Exercise the calf muscles, which are an auxiliary blood pump that helps the veins pump blood back to the heart, which can slow down the deterioration of varicose veins.

2. Gently cushion your feet when sleeping, promote blood flow in your feet, and relieve the pressure on your veins3. Wear step-by-step decompression elastic stockings, the most effective physical **, the nemesis of varicose veins, which can control and relieve the symptoms of varicose veins.