You can t eat things indiscriminately, why don t you eat indiscriminately?

Top 10 Junk Food.

1. Fried food.

1. The culprit of cardiovascular disease (fried starch).

2. Contains carcinogens.

3. Destroy vitamins and denature proteins.

2. Pickled foods.

1. It leads to high blood pressure, excessive burden on the kidneys, and nasopharyngeal cancer.

2. Affect the mucosal system (harmful to the stomach and intestines).

3. It is easy to get ulcers and inflammation.

3. Processed meat products (jerky, meat floss, sausages, etc.).

1. Contains one of the three major carcinogenic substances: nitrite (antiseptic and chromogenic effect).

2. Contains a lot of preservatives (increasing the burden on the liver).

4. Biscuit food (excluding low-temperature baking and graham biscuits).

1. Excessive food flavor and pigment (causing a burden on liver function).

2. Seriously damage vitamins.

3. Too many calories and low nutrients.

5. Soda and cola foods.

1. Contains phosphoric acid and carbonic acid, which will take away a large amount of calcium in the body.

2. The sugar content is too high, and there is a feeling of fullness after drinking, which affects the main meal.

6. Convenience food (mainly refers to instant noodles and puffed food).

1. The salt content is too high, containing preservatives and flavors (damaging to the liver).

2. Only calories, no nutrients.

7. Canned food (including fish, meat and fruits).

1. Destroy vitamins and denature proteins.

2. Too many calories and low nutrients.

8. Plum candied food (preserved fruit).

1. Contains one of the three major carcinogenic substances: nitrite (antiseptic and chromogenic effect).

2. The salt content is too high, containing preservatives and flavors (damaging to the liver).

9. Frozen desserts (ice cream, popsicles and various ice creams).

1. Containing cream is easy to cause obesity.

2. The sugar content is too high, which affects the main meal.

10. Barbecue food.

1. Contains a large amount of "triphenyltetrapropyl" (the first of the three major carcinomacines).

Roasted chicken thighs only 60 cigarettes are poisonous.

3. It leads to protein charring denaturation (increasing the burden on the kidneys and liver).

Try to eat less of the above things and eat more of the following foods:

WHO launches the "Best Food List".

Not long ago, the World Health Organization released a list of the best foods that have been studied for about three years, revealing the mystery.

Best vegetable: Sweet potatoes are chosen as the top of all vegetables because they are rich in vitamins and are good at fighting cancer. This is followed by asparagus, cabbage, cauliflower, celery, eggplant, beets, carrots, shepherd's cabbage, amaranth, enoki mushrooms, snow red, and Chinese cabbage.

Best Fruits: The 10 best fruits are papaya, strawberry, orange, mandarin, kiwi, mango, apricot, persimmon and watermelon.

Best edible oil: corn oil, rice bran oil, sesame oil, etc. are preferred, and vegetable oil and animal oil are better mixed in a ratio of 1 to 1.

Best soup food: Chicken soup is the best, especially hen soup also has the effect of preventing colds and bronchitis, especially suitable for winter and spring.

Best brain food: spinach, leeks, pumpkin, green onions, cauliflower, peppers, peas, tomatoes, carrots, baby greens, garlic sprouts, celery and other vegetables, walnuts, peanuts, pistachios, cashews, pine nuts, almonds, soybeans and other shellfish, as well as brown rice, pork liver, etc.

What can't be eaten indiscriminately?

It's because it's good for the body.

There are several scientific cultivation methods that can be taken.

1. Control your own thinking This point can be said to be consistent with the traditional understanding of the Chinese people.

2. Control the goal The goal is the core of the idea, but also the guide to action, but also an important way to achieve success.

It is important to emphasize that controlling goals is also an important way to achieve success. With only goals and perseverance, will, and methods, it is like wanting to cross a river, only wanting to reach the other side, without a boat. To control the goal, it is necessary to set the goal.

There are long-term, medium-term, and short-term goals.

The benefits of entering the empty filial piety balance meal on time:

One of the advantages of choosing a meal time is the power supply. The body becomes weak due to not eating or eating too much. Thanks to timely eating, the amount of blood sugar remains fixed, thus eliminating headaches and fatigue caused by hunger.

And, if you consume food at a specific time, you don't want to eat extra snacks, so the risk of weight gain is reduced. Practice eating low calorie buckets and portions of food at certain times to lose weight. Take a look at the list of how many times a day, sometimes your diet is good for you.

Breakfast at 8 a.m.: It is very important to eat breakfast for an hour from half an hour of sleep. After seven to eight hours of sleep, blood sugar decreases, and after breakfast**.

Also, enough energy is needed to start the day. Include whole grains, red rice, fruits and vegetables in your breakfast menu.

Don't eat fried things on the side of the road Eat more fruits and vegetables Eat less fried things Overnight dishes or spoiled food Improper food pairing can cause illness Seafood and beer can induce gout Seafood contains two components, purines and glycotides, and beer is rich in vitamin B1, an important ———catalyst for breaking down these two components. If you drink beer while eating seafood, it will promote the binding of harmful substances in the body, increase the uric acid content in the human blood, and thus form urinary tract stones that are difficult to excrete. If there is a problem with your own metabolism, drinking beer while eating seafood can easily lead to a sharp increase in the level of uric acid in the blood, which can induce gout, so that gouty nephropathy, gouty arthritis, etc.

Ham and lactic acid drinks are easy to cause cancer People who often eat sandwiches with yogurt for breakfast should be careful, because the ham, bacon and other lactic acid drinks (containing organic acids) in sandwiches are easy to cause cancer. Because, in order to preserve sausages, hams, bacon, bacon, etc., food manufacturers add nitrates to prevent food spoilage and the growth of botulinum toxin. When nitrate meets organic acids (lactic acid, citric acid, tartaric acid, malic acid, etc.), it transforms into a carcinogen ———nitrosamines.

Therefore, do not consume such processed meat products frequently to avoid increasing the risk of cancer. Radish and orange are easy to induce goiter Radish will produce an anti-thyroid substance thiocyanic acid, if you eat a large number of oranges, apples, grapes and other fruits at the same time, the flavonoids in the fruit will be converted into thiocyanic acid that inhibits the thyroid gland after being decomposed by bacteria in the intestine, and then induces goiter. Eggs and soy milk reduce protein absorption Raw soy milk contains trypsin inhibitors, which can inhibit the activity of human proteases, affecting the digestion and absorption of proteins in the human body.

Milk and chocolate are prone to diarrhea Milk is rich in protein and calcium, and chocolate contains oxalic acid, the two are mixed together, the calcium in milk will be combined with oxalic acid in chocolate to form a kind of calcium oxalate that is insoluble in water, not only will not be absorbed after eating, but also will cause diarrhea, dry hair and other symptoms, thereby affecting human growth and development. Fruits and seafood are not easy to digest When eating seafood, if you eat grapes, hawthorn, pomegranates, persimmons and other fruits, you will experience vomiting, bloating, diarrhea, etc. Because these fruits contain tannic acid, tannic acid will precipitate and solidify when it encounters proteins in aquatic products, forming a substance that is not easily digested.

After eating seafood, people should wait more than 4 hours before eating this type of fruit. Spinach and tofu are susceptible to stone disease Tofu contains magnesium chloride and calcium sulfate, while spinach contains oxalic acid, which together can produce magnesium oxalate and calcium oxalate. These two white precipitates are not only not absorbed by the human body, but also affect the absorption of calcium by the human body, and are prone to stone disease.

Due to indiscriminate eating, a full meal, a hungry meal, and an irregular life, resulting in digestive and absorption disorders, fat and cholesterol are easy to be deposited, so it is easy to get fat.

Anything poisonous should not be eaten.