What foods can nourish the kidneys What are the causes of kidney deficiency

What foods can tonify the kidneys?

Can leeks really "tonify the kidneys"? Eating these 4 kinds of food is a good ingredient for nourishing the kidneys.

It can cause back pain, it can be depressed, it can be anxious, it can also lead to emotional instability, it may have memory loss, and it can also be forgetful. You can eat sea bass, cinnamon, scallops, mutton, donkey meat, black rice, goji berries.

The body will be very weak, often easy to get sick, there will be some complications, you can eat more meat food, eat more vegetables, beef and mutton are OK.

Kidney deficiency can lead to excessive sweating, excessive urination, and backache; The foods that nourish the kidney include lychee, longan, wolfberry, red dates, and fungus, which are all kidney-tonifying.

The kidney, a part of the urinary system, is responsible for filtering impurities in the blood, maintaining the body's water and electrolyte balance, and has endocrine functions. According to traditional Chinese medicine, the kidneys, which store essence, are the main development, growth and reproduction, and are the origin of human life. If the kidneys are not good, they are weak to do anything, so what foods can be eaten to make up for kidney deficiency?

Next, I will answer this question for you.

1. Leeks. Leeks are hot things, which have the effect of tonifying liver and kidney deficiencies, dispelling wind and cold. It can be eaten alone, made into filling, or fried, and has the effect of nourishing the kidney and warming the waist.

2. Black beans. Black beans, also known as black beans, are sweet and flat, and enter the spleen meridian and kidney meridian. Traditional Chinese medicine believes that black beans help with anti-aging and have the special function of healing and eating. It is rich in protein, fat, carbohydrates, carotene, vitamin B1, B2, niacin and other nutrients, and contains estrogen, which is beneficial to delay aging and maintain beauty.

3. Black dates. Black jujube is sweet and astringent, cold in nature, contains protein, fat, sugar and a variety of vitamins, among which it contains vitamin C, calcium, and iron the most, which has the effect of nourishing the spleen and stomach, and nourishing the kidney and yin blood.

4. Yam. Yam is flat, sweet, has the function of strengthening the spleen, nourishing the lungs, strengthening the kidney, and benefiting the essence. Traditional Chinese medicine believes that yam is more effective when eaten together with other foods that nourish the kidney and strengthen essence.

5. Walnuts. 86% of the fat in walnuts is unsaturated fatty acids, walnuts are rich in copper, magnesium, potassium, vitamin B6, folic acid and vitamin B1, but also contain fiber, phosphorus, niacin, iron, vitamin B2 and pantothenic acid. For every 50 grams of walnuts, water accounts for 31 grams of protein, 31 grams of fat and 31 grams of carbohydrates.

6. Seeds. It has the functions of tonifying the kidney, strengthening essence, tonifying the spleen and dehumidifying. Contains starch, vitamins and minerals.

7. Dog meat, mutton.

Warm in nature, salty in taste, in addition to the effect of tonifying and invigorating qi, it can also warm the kidney and help yang, so the kidney yang is insufficient, the waist and knees are weak or cold and painful, and it is the most suitable to eat.

The above is an introduction to what foods can be eaten to supplement kidney deficiency. I hope you find the above helpful and wish you good health and a happy life.

Grape grapes are a very popular fruit in summer, it is sweet and sour and tastes good, in fact, grapes are not only a delicious fruit, but also contain a lot of beneficial ingredients. Eating more grapes can play a role in replenishing qi and blood and moisturizing the kidneys, whether from the perspective of traditional Chinese medicine or Western medicine, it is believed that grapes have many benefits for the kidneys.

Cowpeas are also known as rice beans and long beans. Flat sex, sweet taste, can tonify the kidney and strengthen the spleen, in addition to the spleen deficiency should eat, kidney deficiency people should also eat, kidney deficiency thirst, spermatozoa, white turbidity, or frequent urination, women's leucorrhea, the most suitable food. The "Compendium of Materia Medica" has been recorded as follows:

Cowpea invigorates qi, nourishes the kidneys and stomach, and produces essence. "Sichuan Traditional Chinese Medicine" also said that it can "nourish yin and nourish the kidney, strengthen the spleen and stomach, treat leucorrhoea, white turbidity and kidney deficiency and spermatozoa." ”

Blackcurrant Blackcurrant is actually purple plum, but this fruit was introduced from abroad, and many people don't know much about it. In fact, blackcurrant has a lot of vitamin C, calcium, iron, zinc and other beneficial elements, which can not only nourish the kidneys, but also improve the body's immunity, help us resist oxidation, and people who love beauty can delay aging after eating.

Mulberry mulberry is also called mulberry fruit in some places, we all know that generally dark foods are considered to be kidney tonic, mulberries are generally dark purple, so it is also very beneficial to our kidneys. Mulberries have a sweet and sour taste and are benign fruits that can nourish the kidneys and liver. However, if you are very cold, then you should pay attention to the amount when eating.

In addition to tonifying and invigorating qi, dog meat can also warm the kidneys and help yang, so it is best to eat if the kidney yang is insufficient, the waist and knees are weak or cold and painful. "Rihuazi Materia Medica" believes that dog meat "nourishes stomach qi, aphrodisiacs, warms the waist and knees, replenishes fatigue, and benefits qigong."

Yiyun: "Dog meat replenishes lung qi and strengthens kidney qi." Qing Dynasty physician Zhang Lu also said:

Dog meat, the next Yuan Xuren, the most suitable food. "Those who are deficient in the lower yuan, that is, the kidney yang is weak, and the fire of the life gate is weak.

Sesame and sesame seeds have the effect of nourishing the liver and kidneys and moistening the five organs. For example, it has been recorded in the "Materia Medica": "Sesame, the smell is peaceful, neither cold nor hot, and it is a good valley for tonifying the liver and kidneys."

Especially for people with kidney deficiency, who have a sore waist and weak legs, dizziness and tinnitus, withered hair and gray hair in the early years, and dry stools, it is the most suitable to eat.

Sea bass is also known as flower sea bass and sea bass. It is flat in nature and sweet in taste, which can not only nourish the spleen and stomach, but also nourish the liver and kidneys, and benefit the muscles and bones. "Materia Medica" has been recorded:

Sea bass, sweet and light, flat and suitable for the spleen and stomach. The main bone of the kidney, the main tendon of the liver, the taste belongs to the yin, and it always returns to the viscera, which benefits the yin qi of the two organs, so it can benefit the muscles and bones. "Jiaku's Materia Medica" thinks:

Sea bass, eat more pleasantly, as a grasshopper especially good. "It is suitable for those with liver and kidney yin deficiency, or spleen deficiency and stomach weakness.

Dried scallops are also known as Jiang Jiazhu. Flat sex, sweet and salty taste, can nourish the kidney and nourish yin, so the kidney yin deficiency should be eaten often, the Qing Dynasty food doctor Wang Mengying believes: "Dried scallops nourish the kidney, and mussels are the same." "Materia Medica" also says that it can "nourish true yin", but in fact it refers to the righteousness of nourishing kidney yin.

What foods are good to eat to tonify the kidney, according to the different emphasis of tonifying kidney yin, tonifying kidney yang, tonifying kidney qi, and tonifying kidney essence, some foods have both yin and yang functions.

1.Foods that nourish the kidney and yin. Due to the deficiency of kidney yin and the occurrence of internal heat, you can eat sea bass, sea cucumber, sesame, wolfberry, dogwood meat, chicken yellow and so on.

2.Kidney-yang food. Due to the deficiency of kidney yang, you can eat mutton, leeks, black wolfberry, chestnut, black rice, nuts, peanuts, pig kidneys, etc.

3.Kidney Qi nourishing food. Due to the deficiency of kidney qi, the decline of growth and reproductive function, and the lack of right to absorb the syndromes, you can eat yam, astragalus, black rice, black sesame seeds, fungus, mushrooms, seafood (such as oysters, sea cucumbers, shrimp, abalone), chestnuts, pigeon meat, etc.

4.Kidney tonic food. Due to the growth, development and reproductive disorders or premature aging symptoms manifested by kidney essence deficiency, walnuts, mulberries, lotus seeds, seeds, raspberries, sesame seeds, quail meat, cow bone marrow, sheep bone marrow, etc.

Kidney deficiency is manifested as low back pain, chills, dizziness and weakness, insomnia and dreams, nocturia, mood impermanence, constipation, etc. For kidney deficiency, you can eat more grapes, which can nourish qi and blood, nourish the kidneys and liver; Mulberry, with the ability to nourish blood and nourish yin

Kidney deficiency, eating to make up for it first depends on how well your spleen and stomach absorb it, first nourish your spleen and stomach, and eat to make up for your body.

The first, yam, can tonify both the spleen and the kidney; Second, nuts, such as walnuts, almonds, including peanuts, are very good for kidneys; Third, legumes, such as soybeans, mung beans, and cashew nuts, are also good for kidneys; From the perspective of the function of the kidney, the kidneys are damp, so some fruits and green leafy vegetables are also very needed.

Kidney deficiency should be selected with different drugs according to its characteristics. Kidney yin deficiency mainly eats some drugs that nourish the kidneys and nourish the yin, liver and kidney, such as Liuwei Dihuang pills, and in terms of diet, foods such as lotus seeds, yams, black sesame, and wolfberries; The main medicine for kidney yang deficiency is Jinkui Kidney Qi Pill, and other drugs such as deer antler velvet, ginseng, seahorse, fur dog kidney, and rehmannia have the effect of tonifying the kidney and filling essence.

food such as fish, shrimp, crab, sea cucumber, clams, dried scallops; Meat foods, such as beef, mutton, dog meat, donkey meat, loaches, animal offal, etc.; Fresh vegetables and fruits such as spinach, leeks, papaya, onions, yams, carrots, etc.

Hello, Eat more foods that have the effect of tonifying the kidney and strengthening essence, such as oysters, walnut meat, chestnuts, soft-shelled turtles, clams, pigeon eggs, pork loin, it is recommended to pay attention to exercising more, enhance physical fitness, and do not eat cold food. You can drink a glass of plain milk every night before going to bed.

Yam: flat in nature, sweet in taste, is the "top grade" medicine of traditional Chinese medicine, in addition to having the effect of tonifying the lungs and strengthening the spleen, it can also benefit the kidneys and fill the essence. Those who have kidney deficiency should eat it regularly.

Dried scallops are also known as Jiang Jiazhu. It is flat in nature, sweet and salty in taste, and can nourish the kidney and nourish yin, so people with kidney yin deficiency should eat it often.

Sea bass is also known as flower sea bass and sea bass. It is flat in nature and sweet in taste, which can not only nourish the spleen and stomach, but also nourish the liver and kidneys, and benefit the muscles and bones.

Chestnut: warm, sweet, in addition to the spleen and stomach effect, but also tonify the kidney and strengthen the waist, for kidney deficiency and low back pain, the most suitable to eat.

Goji berry: flat in nature, sweet in taste, with the functions of nourishing the kidneys and liver, benefiting the eyes and eyes, strengthening the muscles and bones, removing low back pain, and prolonging life after a long time. Especially for middle-aged women with kidney deficiency, it is best to eat.

He Shou Wu: It has the effect of nourishing the liver and kidneys, benefiting sperm and blood, and has been used by doctors for kidney deficiency in the past generations. Anyone with kidney deficiency who has early gray hair, or weak waist and knees, sore muscles and bones, or men who lose sperm and women who take them down, should eat it.

People with kidney deficiency generally eat some leeks or yams, if it is more serious, you can take some Changhong Ali to soak in water to drink, it is still excellent for improving kidney function.

In addition, people with kidney deficiency should pay more attention to drinking more water and exercising more, only by exercising more, the kidneys will become stronger.

Lamb, beef, shrimp, leeks.

Can leeks really "tonify the kidneys"? Eating these 4 foods is a good ingredient for nourishing the kidneys.

Hello, kidney deficiency is divided into kidney yin deficiency and kidney yang deficiency, eat more shrimp, oxtail and leeks in daily life; Black chicken, turtle shell, turtle plate, wolfberry, etc. Animal meat, eggs, bone marrow, black sesame, cherry, mulberry, yam, etc. also have different degrees of kidney tonic effect, edible animal kidney has the effect of tonifying the kidney and benefiting essence, and more importantly, it is necessary to persevere to achieve a regular life and feel comfortable, but also more activities, more exercise. If you are satisfied, please adopt.

Liuwei Dihuan Pill is okay.

Clams, eggs, sea cucumbers, American ginseng, Korean ginseng, ginseng, pork kidneys, goji berries, red dates, small pheasant stewed mushrooms.

What are the foods that nourish the kidney, and what to eat to nourish the kidney.

Can leeks really "tonify the kidneys"? Eating these 4 foods is a good ingredient for nourishing the kidneys.

What are the foods that nourish the kidney, and what to eat to nourish the kidney.

Animal: pork kidney, bullwhip, deer antler, etc., plant-based: gastrodia, sesame, etc., depending on the situation.