What are the foods that replenish blood and iron? What to eat to replenish iron and blood

1. Supplement iron-containing foods, animal offal is the first choice for iron-supplementing foods, such as liver, kidney, belly, heart, etc., and the absorption rate is high, followed by some animal foods, such as lean meat, seafood, etc., plant foods also contain high iron, such as seaweed, kelp, bean food, black fungus, etc., but the iron absorption efficiency of plant foods is not as good as that of animal foods.

2. Blood tonic ingredients:

1 angelica. Through long-term clinical observation, traditional Chinese medicine has long clarified its main functions such as replenishing blood and activating blood, regulating menstruation and relieving pain, and moistening the intestines and laxative. As the Qing Dynasty's "Hundred Kinds of Materia Medica" said:

Angelica is a must-use medicine for blood families? It is really an essential product for blood nourishment. "If it is divided, Angelica is good at nourishing blood and moistening the intestines, and Angelica is long at promoting blood and relieving pain.

2 black sesame seeds. One of the simplest secrets is that black and red foods have a lot of blood tonic effects. Black food enters the kidneys, which helps the kidneys to store essence and absorb qi.

The kidneys store essence, sperm produces marrow, and marrow turns blood, so the root of blood also lies in the kidneys. As for red food to replenish blood, the theory originates from "form complements form, color complements color".

Sesame seeds enter the liver, kidneys, lungs, and spleen meridians, and have the effects of nourishing blood and brightening the eyes, producing milk, and nourishing the liver and hair. Eating sesame seeds can promote the function of kidney blood, liver blood and spleen blood.

3 mulberries. Dried mulberry is currently the most abundant natural iron in fruits and their products, containing milligrams of iron per 100 grams, which is worthy of the title of "blood tonic fruit" in fruits. It is generally recommended to drink mulberry instead of tea, and eating a bowl of mulberry tea every day can not only replenish blood, but also beautify, but pregnant women should use it with caution.

4 Gui Yuan. This kind of blood-replenishing food is very famous among the people, and it is definitely the first choice for ordinary families to replenish blood, and it is very rich in iron. It is recommended to drink mulberry and guiyuan and other formulas for the traditional Chinese medicine formula tea, which can be replaced by tea therapy, for the kidneys.

Deficiency, forgetfulness, palpitations, neurasthenia and insomnia all have a good therapeutic effect. In addition, it also contains a lot of vitamins A, B, glucose, sucrose, etc.

5. Lotus root. The lotus root is mild, the fresh lotus root stops bleeding, and the cooked lotus root replenishes the blood. Lotus root, eaten raw can clear heat and cool blood, stop bleeding and disperse stasis, cooked can strengthen the spleen and stomach, nourish blood.

Patients with mouth and nose bleeding can take fresh raw lotus root juice urgently, which has the effect of quickly stopping bleeding. It is beneficial for women to eat more lotus root, but it is not suitable to eat raw lotus root during menstruation and those who have known cold and dysmenorrhea. Diabetics should not eat lotus root or lotus root powder cooked.

During pregnancy, the diet and nutrition of pregnant women are very important, not only for themselves but also for the healthy development of the baby in the belly. If pregnant women are deficient in iron, it is likely to cause iron deficiency anemia, which is very uncomfortable for adults and children, so what should pregnant women eat for iron supplementation? What to eat to replenish iron and blood

Expectant mothers can eat like this.

What to eat for iron supplementation in pregnant women?

Women's iron needs are not high in the early stages of pregnancy, but with the rapid development of fetal finger hunger after 20 weeks, the need for iron is necessary, so pregnant women should pay attention to iron supplementation at this time, and the diet must have iron, and these foods can be eaten.

There are actually many iron-rich foods, lean meat, kelp, beans, egg yolks, black fungus, seaweed, dried shrimp, etc. are rich in iron. However, it is worth noting that it is not recommended for pregnant women to drink tea after meals, as the tannic acid in tea Wuming will affect the body's absorption and utilization of iron.

Recommended recipes for iron supplementation for pregnant women].

Recipe 1: Stir-fried celery with shredded beef.

Ingredients: Prepare beef, green onions, celery; Auxiliary materials include salt, soy sauce, monosodium glutamate, water starch, and broth.

Method: Wash the beef and cut it into shreds, put it in a bowl, add water, starch and salt and stir evenly for later use; Remove the celery leaves, wash and cut into sections, blanch with boiling water, and pick up for later use; Add an appropriate amount of oil to the wok, put in the beef and stir-fry a few times after heating the pan, fry the celery with the remaining oil, add cooking wine and stock, and then put in the beef and stir-fry to balance it.

Recipe 2: Fungus roasted tofu.

Ingredients: fungus, tofu; Green onion, ginger, salt, oil, stock.

Method: Cut the tofu into slices of uniform thickness for later use; Wash and tear the fungus into small florets for later use; Pour oil into a hot pan, add chopped green onion and shredded ginger and stir-fry until fragrant, then add tofu and fungus to stir-fry, add broth, add salt and boil, simmer over low heat for about 10 minutes, and then get out of the pot.

Iron supplementation during pregnancy is very joint, and the above foods are the best for iron supplementation**, and pregnant women can eat more.