The ancients said that you don t eat at noon, do you think this is good for your body?

Three meals a day is important for everyone, and each meal supplies a person's vital organs and cells**. Skipping lunch is not good for your health, lunch is a very important meal in the day, and skipping lunch once in a while has little to do with it, if you skip lunch for a long time, your physical health index will decline. Because it will affect the imbalance of body functions, it will cause diseases, impaired organ function, and reduce resistance.

Lay the seeds for all kinds of diseases. Therefore, it is necessary to eat regularly and ensure that the body needs various nutrients. Only when the body functions properly will people be healthy, not sick or less sick.

Lunch should not only be eaten, but also eaten well!

Skipping lunch will keep our stomach clean. You don't need to run out for beauty, your stomach is clean, and it's naturally good. It is also effective in relieving symptoms such as constipation.

If there is no food in the stomach to neutralize gastric acid during hunger, it is easy to cause gastric ulcer or reflux esophagitis; Endocrine disorders cause menstrual irregularities; Insufficient nutrition in children, affecting growth and development; Lack of nutrition in young adults can cause hypotension or hypoglycemia, causing dizziness, nausea, vomiting, listlessness, decreased physical fitness, and dull complexion; Although the dieting method of "skipping lunch at noon" can be temporary**, once the "three meals" are resumed**, it is easier to **, and it is even more difficult to have an effect if you go on a diet**. These are all "noon-skipping" ***.

It doesn't get fat, because if you eat at night, it will all turn into garbage and become fat and stay in the body. And it affects digestion and causes slow peristalsis of the gastrointestinal tract, so it is not good.

If you eat a lot of food at night and have been digesting, so the muscles are still ischemic in the morning, and you are prone to some work-related accidents. Especially for young men, if they eat a lot of dinner, their digestive system will always have to work and cannot rest, so their brains will also dream; And if he drinks soup, his kidneys are also working overtime, so when he sleeps at night, he dreams, and he urinates in the dream, and in fact, spermatozoa occurs.

Spending too much time between meals can induce heart problems in the body. Hypoglycemia in the human body will cause the body's stress response to produce some hormones that produce blood sugar, and these hormones that are too high will cause the body's heart rate to be irregular.

Too long a time between meals will cause insufficient energy in the brain and reduce the work efficiency of mental workers. The brain's main energy** is glucose, and long-term hypoglycemia can lead to irreversible damage to nerve function.

Spending too much time between meals can reduce the body's immune function. Glucose is also the energy of many immune cells**, and long-term hypoglycemia can also reduce the activity of the body's immune cells.

Eating too long between meals is not conducive to blood sugar stability. If you don't eat for a long time, the glucose needed to maintain the basic functions of the human body will decrease, which is often referred to as hypoglycemia.

Once the human diet is regular, the body naturally secretes digestive juices to digest food, and the feeling of hunger is the signal that the body sends to you to eat. If the eating pattern of the human body is disturbed, the human body will be impaired, and over time it will show that you will be sick, so that you will not know the cause of the disease.

I've been skipping dinner, I'm in good health, and it's no problem to hike over the mountains outdoors.

I have not eaten for four years and my weight has dropped from 73 kg to 60 kg.

Dinner, supper is absolutely not eaten, generally one or two meals a day

I held on for three months and everything was fine and I lost weight.

Where my relatives and friends lived, decades ago they had two meals a day. Breakfast is eaten at nine o'clock, and lunch (and called lunch) is in the afternoon.

Eat at three or four o'clock. However, when the farm is busy, you need to add a meal. It is impossible to study the age in which this custom tradition was inherited, but it is still quite old. Later, with the acceleration of the pace of modern life, it gradually became three meals a day.

Eat around nine in the morning. Take a nap in the middle of the day. Eat from 3 to 5 p.m.

It will be in good shape, but by the way to the funeral home are a little faster,

This is what Huoshang said, and if you eat too much, you are afraid that it will be uncomfortable. Don't let the ancients carry this black cauldron.

There is a scientific basis.

Skipping lunch is a different kind of ** or health preservation method, like Ms. Liu, who works easily every day and has little daily energy demand, and gradually develops the habit of skipping lunch without food, which is indeed beneficial, in the case of achieving a balanced diet, *** is almost none. And her old classmates are engaged in ** work, and they usually have a lot of work pressure, and their demand for energy and nutrition will be higher, so they are not suitable for skipping lunch and food, at least it will affect gastrointestinal function.

Not eating after lunch is actually not healthy for the body at all, because there is still a long time to sleep from noon to night, which is not good for the stomach and intestines, and will also lead to diseases in your digestive system.

Eating at noon is very healthy for the body, eating on time is very scientific, breakfast is generally around eight o'clock, lunch is at 12 o'clock, dinner is at six o'clock This eating habit is quite scientific.

If you eat your lunch in a normal amount, you will feel hungry at five or six o'clock in the afternoon. People who take the "skip lunch"** method, skip dinner, and spend the afternoon and evening hungry. Hunger for a long time will cause the stomach to contract due to hunger, and at the same time, gastric acid continues to secrete without food intake, damaging the gastric mucosa, which can easily lead to peptic ulcer.

Moreover, skipping dinner for a long time will also cause malnutrition, and women will have irregular menstruation. Even in order to ensure that "no food is eaten at noon", many people will eat a lot at noon, which is not appropriate, and eating too much will also cause damage to the stomach and intestines.