How can I control my mouth and not eat indiscriminately, as the title says, thank you

**Recipe 1: Egg** method Eggs can also increase HDL in the blood, which can protect blood vessels from hardening. The egg method is very practical, when your weight reaches the standard, and then balance the calorie intake and calorie consumption, you can make the ** effect lasting.

How to eat eggs: It is a recipe that eats boiled eggs, grapefruit and a small amount of greens for two weeks in a row. Eat 5 to 9 eggs a day, divided into three meals.

The daily intake is about 1000 kcal. If you can't stick to it, you can try the product of this sister space (q41240 54), I am also using it now, and the effect is not bad. I lost 10 pounds in a month.

Hope you can too!

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Eat some dessert half an hour before eating, and when you get to the meal, you will eat very little, because people's hunger is related to the blood sugar content, and you should be more customized when you evaluate it

If you want to eat well, don't eat high-calorie snacks, and eat more fruit than teach

Eat boiled cabbage and mix with noodle sauce. That's how I minus. Eat cabbage when you are hungry.

You can do this, buy a boiling kettle, boil water to drink every day, go to eat when you are hungry, drink more water when you are thirsty, and don't drink Coke and milk tea.

Try to put as little food as possible at home, especially some snacks that are ready-made. Every time you want to eat, you can't find something to eat at home, so you can temporarily control your desire to eat.

Psychologically, tell yourself that you must keep your mouth shut, have confidence in yourself, don't touch snacks, and every time you want to eat, you must tell yourself that from now on, you can't eat, you can't eat, you can't eat.

I guess the best thing to do is not to buy it! That's how I am, I eat more when I buy it. If you don't buy it, you can basically hold back. Only eat the main meal, six or seven minutes full, plus a little walk and so on, you will lose weight. Although it is not fast to lose weight, it is healthy and does not easily cause bulimia disorder.

During the time when the body wants to snack, replace it with something else that interests you, preferably with both hands, and you can choose to play a game. In this way, the attention is focused elsewhere, and the hunger pangs are forgotten. Of course, you have to be careful not to eat snacks, but the habit of playing games is formed.

I have my own hands touching my increasingly rounded abdomen, and I am telling myself in my heart that a good figure requires not only hard exercise, but also a reasonable diet. It was not easy to get a little effect through exercise, and all the previous efforts were in vain.

Replace your favorite snacks or high-calorie, high-fat foods with fruits, nuts, vegetable salads, and other foods. These foods are rich in nutrients and not high in calories.

Do something else instead of eating. For example, when you want to eat, you can go for a walk, read a book, and listen**.

The most important thing to change habits is the psychological aspect, to have strong willpower and self-control.

Stick a sticky note that says "Shut your mouth, open your legs" and keep looking at this sentence so that you won't have a snack, you can try it, I also want to put a sticky note on the computer screen.

Throw away all the snacks, leave a few cucumbers, and go to nibble on cucumbers when you are hungry, and the body will give up this habit in two days, after all, cucumbers are not so attractive to the body.

I kept thinking: I can't eat!

First of all, let me tell you, although eating bananas has the best effect, because bananas can regulate the stomach, but bananas are also a high-calorie fruit, with as many calories as high as 125 calories per 100 bananas, so there is no doubt that eating too many bananas will be fat, I don't know how many bananas you bought for 12 yuan, but it is certain that eating like this must have no ** effect, and eating too many bananas will still cause great harm to the body.

It is suggested that you can replace the banana with something else, for example, apples, tomatoes, dragon fruit, kiwifruit, pineapple, peaches, etc. These fruits are not high in calories, which is good for **.

Secondly, chewing gum and exercising is a good way to suppress appetite in my opinion, you may feel more hungry after exercising, in fact, it is not at all, there is really no appetite after exercise, even if you shake the hula hoop for 5 minutes and jump the rope for 2 minutes. But if you feel that because of **, your physical strength is not enough, I advise you not to exercise.

If you eat too many bananas or not, you have to have a degree of everything, and if you can't control yourself, don't buy anything or bring too much money, or it's time to remember how fat you look.

Mainly because the heart is empty, so the physiology cannot be controlled, and we must try to regulate the psychology. Calm your mind, don't get too entangled, relax and take your time and everything will be fine.

You can try psychological suggestion, get a very obese person's **, put it at hand, and say at the beginning of eating, and then eat it to become (her) him.

Banana calorie old high = =

If you can't control it, eat something low in calories.

Drink water, eat fruits, acrylic racks, sugar-free snack specialty stores.

Find something to do, or arrange all the time to work with others as much as possible, and when you want to eat more, you will be embarrassed to eat, and you will force yourself not to eat.

Try drinking kojimi. It has the effect of suppressing appetite.

**Medicine is best not to take, there will be ***.

What is the best way to be truly healthy.