I m in a bad mood, it s really bad, what should I do?

Do more. It's a happy thing.

Hehe, actually, I just want to tell you.

Life is our most basic thing.

And also. The ** of life is ourselves.

If you don't pay attention to this issue.

Maybe your life is going to be bad.

So life. Love.

Undertaking. Camaraderie.

If you want to get it all.

You have to keep a good attitude.

To live vividly.

It's wonderful. Go live your perfect life.

Do you understand. The ** of life is yourself.

Make the most of your current life.

I think you'll be happy.

May good people have a safe life.

Actually, I know it's boring.

Because there's nothing to do.

You think, if only there was something to do.

Will it still be boring.

You can do something you love to enrich your life.

Every day, we must maintain a good attitude, be happy, and be happy.

It depends on what you think, you know that Seong lost his horse, why he can be optimistic about gains and losses, if you are also optimistic about everything, there will be unexpected gains. Everyone has a bad mood, no one will smile every day, happy is a day, sad is a day, why not be happy to go to this day? ? If you have any troubles, talk to a friend, or come to this to talk about it, everyone will help you come up with ideas, in fact, some things are very annoying, don't keep thinking about it, it won't be so annoying.

Be optimistic, there will be a lot of things to worry about in the future, do it seriously when you should do it, and don't keep in mind the things you shouldn't think about.

You must adjust your mentality, a good mentality will bring a good mood, so you must control your mood and learn to control your emotions in order to make your mood sunny and beautiful! Come on.

Staring at a place in a daze, looking up at the sky from time to time, smiling often and talking less.

Do what you like, find the people you like, and fill up your time. It's easy to get in a good mood.

Find a way to relieve and excrete the pressure card.

Everyone has a time when they are depressed and their mood is not high, at this time, don't indulge in pain without socks, find the right way to bother, and know that the emotion of pain and suffering is only present and will definitely pass.

Find a feasible way to vent, and don't hold back when you're sad. Go to the beach and shout, roar as hard as you can on the open field, don't detain it in your body if you have tears, you should cry out! When all the pressure to try to defeat you hits, may you say out loud that my youth has not dried up.

You can also exercise to sweat or take deep breaths to harmonize your body with nature. Listen**, take a walk. Do something in your favorite way to relieve stress in your mood.

You can go and taste or eat some delicious food. "There is nothing in this world that cannot be solved by one barbecue, if there are two meals" Today's food is not only full of food, but also derives a greater value: pleasure and nourishment.

Eating food when you are unhappy can first fill your stomach, after all, you will be hungry if you don't eat a meal. And when the body and mind are happy and tired, food is the best choice to regulate the body and mind; When the atmosphere is tense, a table of food is even more useful, in addition to the surrounding environment can give us comfort, but also to increase knowledge in leisure, is the harmony of heaven and earth in peace and tolerance.

When you're in a bad mood, doing sports, playing ball, running, immersing yourself in sports, and shouting in a place where no one is around, maybe your mood can be released.

1.Listen to the soothing ** and relax your mind. Soothing ** helps people relax and let go of the stress and tension in their lives.

Let the soul be a spa. Soothe your mood and let yourself forget about temporary worries, and take a deep breath to the rhythm of the song to release stress. 2.

Drink tea. Making a pot of tea for yourself, putting a relaxing **, and emptying yourself under such conditions is also a better way to regulate your mood.

3.Watch an inspirational movie. Inspirational movies can often make people rediscover the direction of life and the passion for life.

Sometimes, the mood is bad because I am confused and can't find my direction. Inspirational movies are often like a bowl of chicken soup, giving people a dose of chicken blood. 4.

Motion. Sweating in the gym, allowing yourself to devote yourself to it, and sweating to the fullest is a very refreshing and decompressing behavior. After exercising, the body is tired, but it will make you feel relaxed.

Exercise is also an effective way to release stress, and people who exercise often have a very young mentality. 5.Go to bed.

When the mood is not bad to a certain extent, sleeping is the best solution. No matter what causes your poor state, put it aside, fall asleep without distractions, and when you wake up, you will feel that nothing is a problem, and continue to struggle.

You can be alone for a while, or you can chat with your close friends to relieve your bad mood.

You can drink some double-flowered peppermint tea to help improve sleep and mood.

Think about something happy, or ask a friend to go out shopping, eat, or find a safe place to have fun and vent, you just think about what you usually like but don't do, then take advantage of what you do now to make yourself happy

Everyone has times when they are depressed and their emotions are not high, at this time, don't indulge in pain, find the right way, and know that the painful emotions are only present and will definitely pass.

Doing what you like to do, listening to the warm **, going out for a walk, and looking at the scenery of life is also a comfortable and happy way. Go out with friends and exchange friendships. People, once they are idle, will think a lot of things wildly, which will complicate what they think.

So you have to get busy, keep it simple, and live well...

The days cannot always be sunny, there are ups and downs, sorrows and sorrows, depression and loneliness, and life is colorful.

It is impossible for a person to be happy all the time in his life, to forget his troubles and sorrows, to forget his bitterness and frustration, to forget yesterday, to forget himself, and to forget his fragile feelings.

I wish you happiness and joy in life, joy and joy (*