Why do people always get sick easily?

Because the body is weak, you should exercise more to strengthen your resistance

There are often endogenous or exogenous non-nutritive chemicals in the human body, some of which are biologically active or toxic. It needs to be removed in time. Before the human body can remove these substances, these substances must be chemically treated, which is the process of biotransformation, and the liver is the main organ of the body for biotransformation.

Substances that need to be biotransformed in excess of hormones, neurotransmitters, amine compounds, ammonia, bilirubin, food colorings, drugs, toxic substances, etc. These substances are biotransformed by the liver, reducing or disappearing their biological activity, reducing their toxicity or detoxifying. (Some may increase toxicity).

The most important physiological significance of biotransformation is to increase the solubility of the substances being biotransformed, prompting them to be excreted from the body in urine or bile to protect the body. People with poor physical fitness, the biotransformation function of the liver is reduced, and the non-nutritive substances in the body can not be completely removed in time and accumulate in the body, when these toxic substances accumulate to a certain amount, it will damage the body and cause people to develop diseases, the more common is that the upper respiratory tract is often inflamed, (this is what people often call fire) thus causing fever.

There are many traditional Chinese medicines recorded in ancient and modern Chinese medicine literature, "long-term service to light the body, prolong life, and prevent all diseases." "Modern medical research has proved that there are many traditional Chinese medicines that can improve the detoxification of the liver, improve the activity of T lymphocytes, enhance the function of the immune system, and remove harmful substances from the body in time. The method of tonifying the liver is used to make the biotransformation function of the liver reach the best state, and the harmful substances produced by the biotransformation of the human body are excreted from the body from the bile.

The method of tonifying the kidney is used to enhance the filtering effect of the kidney, and the harmful substances in the blood are filtered into the urine and excreted from the body. In this way, inflammation, colds, and fevers can be avoided!

Do you have these three habits?

Do you get sick often? Do you feel like you're weaker than others? According to the understanding, people with low immunity will be more likely to have physical problems, and this kind of people always have some similar characteristics, Pingdingshan Bo'ai Hospital has done many learning exchanges in women's health, and found that some of these people with low immunity are congenital, and generally begin to have some diseases after birth, while most people are acquired with low immunity, and most of them are prone to illness due to malnutrition, environment and other factors.

Of course, immunity is very important to us, there is a friend who got pneumonia in his twenties, most of the pneumonia patients are the elderly and children, because their resistance is poor, they are susceptible to bacterial infection, and this friend may be due to infrequent exercise, after graduation, he began to work in the office, not much exercise, the nose, throat, bronchial tubes did not hinder the invasion of bacteria, directly caused lung disease, it can be seen that immunity is really poor. According to research, people with low immunity generally have the following characteristics:

1.The mind is not positive. This kind of people always think in a bad direction when they encounter things, they belong to pessimists, emotions will have a great impact on the body's hormones, when the mood is bad, it is easy to cause an increase in the number of white blood cells in the body, we all know that white blood cells and immunity are very related, not too much and not too little, need to maintain a normal range, the body can be healthy.

2.Sleep is not normal. In general, it is recommended to sleep seven or eight hours a day, and to sleep at a specified time, because the organs in the body will have to rest at night, and if you don't sleep, it will affect their lifespan, and people who sleep for a short time will have fewer immune cells in their bodies.

3.Depressed. When you encounter a problem and don't talk about it and solve it together, it is easy to cause symptoms such as high blood pressure, you can find that those around you who like to drink and discuss problems are often not easy to get sick and have stronger resistance to diseases.

4.Smoking and drinking. Cigarettes contain a lot of harmful substances, such as coal tar, nicotine, heavy metals, etc., not to mention them all, and people who drink alcohol for a long time will have fewer antibody B cells in their bodies, which will affect the reduction of immunity. Therefore, if you want to cherish your illness, you must quit smoking and drinking.

5.Dependence on antibiotics. Antibiotics are common ingredients in Western medicine, when we are sick, we like to take medicine, it is a three-point poison, so more and more people begin to look for traditional Chinese medicine to see a doctor, Western medicine works quickly, we will use Western medicine in some last resort situations, here it is recommended that you can resist the disease do not take medicine, can not resist the disease try to find a doctor to choose the right method to control the dosage within a certain range, regular use of antibiotics will also affect the reduction of the body's immunity.

If you have low immunity, you should do a good job of exercising, and actively exercise your body to enhance your resistance, stay away from diseases, plan your life, and be a healthy and happy life.

own physical fitness.

external environment and other factors.