What water quenches thirst, what qualifies thirst

Pure water is the best choice for replenishing water and relieving thirst on hot days, because pure water can be quickly absorbed by the stomach and enter the blood circulation after entering the human body. There is also mung bean soup, which is cool and relieves the heat in summer, and the calories are not high. Sour plum soup is also one of the oldest traditional drinks in China.

When thirsty in summer, sour plum soup can play a good role in quenching thirst, can also promote saliva secretion, and is rich in a variety of vitamins.

Causes of thirst and the best reason to quench thirst by drinking plain water.

Generally speaking, thirst is a warning message from our brain when we don't drink enough water, causing our body to become dehydrated. For example, thirst may occur due to hot weather, heavy physical work or a lot of exercise, high fever leading to heavy sweating, or severe lack of water due to vomiting, diarrhea, burns, blood loss, and food that is too salty or spicy.

Physiologically, the lack of water in the body causes the osmotic pressure of the crystals in the body fluids to increase, and then the receptors relay this information to the nerve centers, causing us to feel thirsty. If we want to quench our thirst, we must make the osmotic pressure of the drink crystals lower than the original osmolarity of the body fluids.

Drinking plain water is the most thirst-quenching thing.

Depending on the thirst of the season, the drink can also be changed appropriately. If it's just ordinary thirst, drinking plain water is the most quenching thirst, but if it's in summer, you can change it to light salt water appropriately. Especially after sweating a lot in summer, or after exercising too much, drinking light salt water can replenish electrolytes.

Drinking boiled water is the most thirst-quenching nucleus, and it is also the healthiest, in addition, you can't drink in large gulps, you should drink in small sips, and don't wait until you're particularly thirsty to drink, so that the hydration effect is not very good, some people think that carbonated drinks are the most thirsty, in fact, the more carbonated drinks are drunk, the more thirsty they are, but not as good as plain water, if you are thirsty after exercise, you can also add a small amount of salt, so as to ensure the replenishment of electrolytes.

The best time to drink water.

1. When you get up at half past six in the morning, drink a little water, because after a night's sleep, the body begins to drink water, about 250 ml of water.

2. At about half past eight, you can drink one or two hundred milliliters of water appropriately, and at about eleven o'clock, after a period of work, you need to replenish water, and you can drink water appropriately.

3. Around 12:50 is about half an hour after lunch, and you can drink a little water to strengthen your digestive function.

4. At about three o'clock in the afternoon, you can eat some mineral water to refresh your mind, and at about five and a half in the afternoon, you can drink water appropriately to increase the feeling of fullness, and you will not overeat at dinner, and drink a little water before going to bed at night.

The above content reference: Encyclopedia - boiled water.