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Anonymous users2024-02-13You should drink mineral water or plain water to quench your thirst!
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Anonymous users2024-02-1201 The proportion of boiled water in the human body is very high, and various functions of the body need to be under the action of water to function normally. Once the human body is dehydrated, it can lead to serious consequences. Timely hydration in the summer is a very important thing.
When you are thirsty, drinking plain water is the best way to quench your thirst and have the best hydration effect. If the body sweats excessively, you can add an appropriate amount of salt to plain water to make light salt water, which can help replenish the body's sodium. 02 Sports Drinks Nowadays children like to drink drinks of various flavors because the sweet and sour taste is very attractive.
However, if they are thirsty in the summer, it is advisable to drink sports drinks, which contain various nutrients such as vitamins and amino acids that the body needs. People can quench their thirst by drinking sports drinks after exercise, which is also very beneficial to the body. 03 MilkMilk contains a lot of calcium and protein.
Drinking more milk can supplement calcium. Milk is not only highly nutritious, but also has a good thirst-quenching effect. People can drink milk in summer to quench their thirst, and at the same time supplement human nutrition, which is a good choice to quench their thirst in summer.
04Plum syrup sour plum soup is one of the favorite drinks in summer. Since ancient times, plums have been expected to quench their thirst. Sour plums are very effective in quenching thirst.
Making sour plum soup in summer can quickly quench your thirst. When making sour plum soup, adding some hawthorn and rock sugar can not only adjust the taste of sour plum soup, but also increase its nutritional value. 05Mung bean soupMung bean soup is a good drink to beat the heat.
Boil mung beans into mung bean soup and drink it in the refrigerator to beat the heat. When the population is thirsty, drink a sip of mung bean soup to quench your thirst. Growing mung bean soup at home in the summer is a great choice!
06 Herbal teaMany female friends drink a cup of herbal tea every day in order to beautify their faces. The plants in herbal tea have different effects, and female friends can choose the type of herbal tea according to their needs. Drinking a cup of herbal tea in summer can not only beautify but also quench your thirst.
Female friends can choose herbal tea when they are thirsty, and they can also beautify their thirst at the same time. 07Lemon juice Lemon is rich in vitamin C, and soaking fresh lemon slices in water can replenish vitamin C to the body. Water is the main ingredient in lemonade.
Drinking lemon water can quench your thirst, and a glass of cold lemon water can replenish your body with enough water.
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Anonymous users2024-02-11Drinking plain water is the most thirst-quenching thing.
Depending on the thirst of the season, the drink can also be changed appropriately. If it's just ordinary thirst, drinking plain water is the most quenching thirst, but if it's in summer, you can change it to light salt water appropriately. Especially after sweating a lot in summer, or after exercising too much, drinking light salt water can replenish electrolytes.
Drinking boiled water is the most thirst-quenching nucleus, and it is also the healthiest, in addition, you can't drink in large gulps, you should drink in small sips, and don't wait until you're particularly thirsty to drink, so that the hydration effect is not very good, some people think that carbonated drinks are the most thirsty, in fact, the more carbonated drinks are drunk, the more thirsty they are, but not as good as plain water, if you are thirsty after exercise, you can also add a small amount of salt, so as to ensure the replenishment of electrolytes.
The best time to drink water.
1. When you get up at half past six in the morning, drink a little water, because after a night's sleep, the body begins to drink water, about 250 ml of water.
2. At about half past eight, you can drink one or two hundred milliliters of water appropriately, and at about eleven o'clock, after a period of work, you need to replenish water, and you can drink water appropriately.
3. Around 12:50 is about half an hour after lunch, and you can drink a little water to strengthen your digestive function.
4. At about three o'clock in the afternoon, you can eat some mineral water to refresh your mind, and at about five and a half in the afternoon, you can drink water appropriately to increase the feeling of fullness, and you will not overeat at dinner, and drink a little water before going to bed at night.
The above content reference: Encyclopedia - boiled water.
In the scorching summer sun, many people sweat profusely even if they are inactive, and in this case, many people blindly drink cold water or cold drinks, believing that it is the most enjoyable and the most thirst-quenching thing. In fact, when people sweat a lot and feel very thirsty, they will drink cold water or cold drinks desperately, and the result will only be more and more thirsty as they drink, resulting in reflex sweating, which makes the body lose more water, which is very harmful to physical health. Heavy sweating can also lead to a lack of salt in the body, causing heat cramps that can be life-threatening. >>>More
Only drink what you like to quench your thirst with cold beer.
The best drink is plain water, don't be superstitious about any special tea or drink. Drinking plenty of water is the best way to do this.
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