What can diabetics eat and how to control their blood sugar

Eat more high-fiber foods to promote the body's sugar metabolism. Such as corn, wheat, cabbage, leeks, bean products. Eat more calcium-containing foods, calcium deficiency can promote the aggravation of diabetics.

For example, shrimp skin, kelp, pork ribs, sesame paste, soybeans, milk, etc. Eat more foods rich in vitamin B and vitamin C, supplement these two elements, which is conducive to slowing down the process of diabetes complications, such as fish, milk, cabbage, beans, green vegetables, mustard greens, cabbage, green peppers, fresh dates, etc. Positive molecule l arabinose can be used to control blood sugar, mainly by inhibiting the decomposition of sugar, inhibiting the absorption of sugar, and the effect of controlling blood sugar is very good.

Grapefruit: cold, sweet and sour, with the effects of reducing phlegm, strengthening the stomach and eliminating food, edema and pain relief, pharyngeal and anti-inflammatory. Some people believe that grapefruit fresh juice contains insulin-like ingredients, which can lower blood sugar and protect the cardiovascular system.

Cherry: warm in nature, sweet in taste, with the effects of nourishing qi and replenishing deficiency, spleen and stomach dysfunction, sweating, dispelling wind and rash, detoxifying, nourishing skin and beautifying the face. Because it contains pectin, it can increase the secretion of insulin, which can lower blood sugar.

Nowadays, many middle-aged and elderly people suffer from diabetes, and due to poor living habits, improper diet, etc., young people are now at risk of diabetes, and for diabetic patients, it is very important to control blood sugar, if blood sugar rises, it will cause various complications, which is very unfavorable to the health of the body.

You can eat orthomolecular l arabinose, which is still a good way to control blood sugar after meals.

Diabetic patients need to pay special attention to eating more whole grains and less sugar foods in order to control blood sugar, and they should also pay attention to exercising more to improve the body's immunity.

Many people know that there is a relationship between disease and diet, and there is a saying that is particularly good, that is, there is a certain truth in disease from oral education, and diabetic patients need to strictly control their diet. Many people call diabetes a disease of wealth, mainly because of overnutrition, lack of exercise, in fact, it is also related to people's poor eating habits, when people eat too much for a long time, high-calorie, high-sugar and high-fat foods will appear this problem. Diabetes is related to the way people eat, and these problems occur when people eat irregularly.

The pace of modern people's life is relatively fast, many people are busy with work, may neglect physical health, usually eat irregularly, sometimes skip breakfast or skip dinner, excessive eating of Chinese food or a large amount of food before bedtime, such irregular eating habits, the body will appear metabolic disorders, sugar metabolism disorders will also induce diabetes. Some people like to eat big fish and meat, but can not eat often, high-calorie, high-sugar and high-fat food, you can eat more fresh vegetables and fruits, because high-calorie food will make people obese, insufficient exercise, fat will accumulate, resulting in obesity and increased risk of diabetes.

For diabetic patients, it is forbidden to eat foods with high cholesterol, usually eat less or not eat foods with high cholesterol, mainly animal liver and kidney or egg yolk, these foods are easy to appear after eating, and high blood lipids are also easy to lead to cardiovascular and cerebrovascular diseases. People can also not eat high-salt food, salt intake in the diet must be controlled, if you consume too much salt, blood pressure will rise, resulting in complications, is likely to induce cardiovascular and cerebrovascular diseases, for people, eat more fresh fruits and vegetables is OK.

You can eat some low-sugar foods and eat some whole grains, such as millet and buckwheat; Usually you must control your blood sugar, don't eat too much, don't eat some greasy food, and eat more fresh vegetables and fruits.

Diabetics want to control their blood sugar, they must reduce their intake of foods with high sugar content. You should eat more foods that are rich in dietary fiber and protein.

Oily lettuce, bok choy, pumpkin, loofah, cucumber. You must pay attention to sugar control.

1. Staple food: It is advisable to choose foods that are low in sugar, low starch and rich in dietary fiber, such as wheat noodles, oatmeal, cornmeal, purple yam, tartary buckwheat and other foods rich in vitamin B, a variety of trace elements and dietary fiber.

2. Beans and soy products: such foods are rich in protein, vitamins and inorganic salts, and the unsaturated fatty acids contained in soybean oil can effectively reduce serum cholesterol and triglycerides.

3. Vegetables: The ideal food for diabetics is shiitake mushrooms, mulberry leaves, onions, etc., which can lower blood sugar, and regular consumption has a good effect on sugar friends to lower blood sugar and prevent complications.

1. Poria tofu.

Ingredients: 500 grams of northern tofu, 30 grams of poria cocos, 40 grams of pine nuts, 25 grams of carrots, 30 grams of fresh shiitake mushrooms, 40 grams of egg whites, 3 grams of salt, 5 grams of rice wine, 5 grams of pea starch.

Method: Squeeze the tofu to remove the water and cut it into small cubes; Wash the mushrooms and carrots and cut them into diamond-shaped slices; Beat the egg whites until frothy; Sprinkle the tofu cubes with Poria cocos powder and salt; Flatten the tofu cubes, smear the egg whites, and arrange the shiitake mushrooms, carrots, and pine nuts; Steam in a steamer over high heat for 10 minutes and take out; Pour the clear soup, salt and cooking wine into the pot and boil, hook into a white sauce, and pour it on the tofu.

2. Sea rice mixed with spinach.

Ingredients: 30 grams of dried shrimp, 500 grams of spinach, 3 grams of salt, 10 grams of vinegar, 5 grams of sesame oil, 2 grams of monosodium glutamate.

Method: Soak the dried shrimp in water and wash it for later use; Wash the tender spinach, cut it into 3 cm long sections, blanch it in a pot of boiling water, put it in cool boiled water to cool, take it out and drain the water; Refined salt, monosodium glutamate, vinegar and sesame oil are put in the same bowl to make a sauce. Put the spinach in a pot, sprinkle with sea rice, pour in the sauce, and mix well.

To effectively control blood sugar, generally eat some whole grains, such as sorghum. Usually pay attention to a light diet, less oil, less sugar and less salt, and eat some green vegetables and vegetarian food.