What diabetics eat to replenish qi and blood, and what to eat for diabetes to replenish qi and blood

Wugu Wotou Pian is a healthy organic food produced by Shanxi Zhendong Wuhe Health Food Co., Ltd., using modern technology, the bran of cereals and grains is refined at low temperature, and no food additives such as gluten enhancers and preservatives are added in the production process, which ensures food safety and restores the original taste of food.

The selection of Taihang Mountain specialty, organic cereal whole powder, on the basis of the traditional formula, specially added to the human body beneficial to the crude fiber quality, the content of up to ten times of ordinary food.

In terms of technology, the low-temperature freezing molding and high-temperature baking process are used without adding leavening agents and preservatives, and the product has a crispy taste and a wheat aftertaste.

The raw materials are taken from the Taihang Mountains, pollution-free mountainous areas, coarse grains of the national certified organic planting base, coarse fiber of grains and high-quality wheat.

Using modern technology, no food additives such as gluten enhancers and preservatives are added in the production process to ensure food safety and true original taste.

The main functions of crude fiber are to regulate blood sugar, prevent diabetes, reduce blood cholesterol, prevent hypertension, cardiovascular and cerebrovascular diseases, and increase fullness.

Dietary fiber helps to control weight, prevent constipation, dilute carcinogens in the large intestine, shorten the time it takes for them to pass through the intestines, and prevent colorectal cancer.

Crude fiber is a carbohydrate that is not digested by the small intestine of the human body, but partially fermented in the large intestine, and only produces a small amount of calories while satisfying people's satiety.

Seaweed lowers blood sugar the fastest and best.

Lowers blood sugar. Exercise can improve the body's sensitivity to changes in blood sugar concentration, enhance the affinity between insulin and receptors, and may increase muscle utilization of glucose, thereby effectively improving glucose metabolism and lowering blood sugar.

Lowers blood lipids and blood pressure. Exercise can increase the elasticity of blood vessels, reduce serum cholesterol, triglyceride and LDL content, increase HDL cholesterol in the blood, and then reduce the occurrence of macrovascular complications such as hypertension and coronary heart disease.

Lose weight. Most patients with type 2 diabetes are obese, and reasonable physical exercise can promote the breakdown of visceral fat, reduce their body weight, reduce insulin resistance, and thus improve the efficacy of hypoglycemic drugs.

1. Take a walk. 2. Tai Chi.

Practicing tai chi can help relieve stress, improve balance, and increase flexibility. Practicing Tai Chi also helps lower blood sugar levels. A new study has found that sugar friends who participate in Tai Chi training classes twice a week, practice for 1 hour each time, and practice at home three times a week for 20 minutes each time, can significantly reduce blood sugar levels and improve the quality of life of sugar friends.

3. Exercise in water.

Participating in lower-intensity aerobic exercises, such as swimming, water aerobics, and water walks, can help burn calories and improve flexibility. Water exercises are especially suitable for people with neuropathy (weakness, numbness, tingling or pain in the hands and feet). Since water exercise has less impact on the joints, it is also suitable for sugar friends who also suffer from arthritis.

1. Eat regularly every day.

Regular diet plays a very important role in controlling blood sugar, diabetic patients should pay attention to eating regularly, eat at least three meals a day, and at regular and quantitative intervals, and the interval between meals should be 4 to 5 hours. People who are prone to hypoglycemia should also add 2-3 meals between meals.

2. Memorize the manifestations of hypoglycemia and carry fast-absorbing candy with you.

The most common and most rapid reaction to hypoglycemia mainly includes hunger, dizziness, palpitation, cold sweat, nervousness, trembling, etc., once the above symptoms appear, you should eat some sugar cubes, sweetened water, etc. in time to relieve hypoglycemia.

3. Carry a diabetes medication card with you.

Carry a medication card with you in case you lose consciousness in case of sudden hypoglycemia reaction, so that the ambulance staff can clearly know the medicine they are taking at the first time, so that the rescue work is more targeted.

The color of the hair cabbage is very black and not good-looking, but the iron contained in the hair cabbage is high, and it can replenish the blood by cooking soup with the hair cabbage.

Nourishing liver and kidney soup.

Peony and raw blood soup.

Sulfonylureas.

In some patients, tolbutamide (methanothane, D860), chlorsulfonylurea, and glibenclamide (pre-hypoglycemic anemia) can cause autoimmune hemolytic anemia. Patients have mild and severe symptoms, and severe patients are more likely to be detected; In mild cases, reticulocytes may be normal and are not easy to detect early. Symptoms are relieved when the drug is stopped.

Rarely, bone marrow suppression can occur, resulting in aplastic anemia.

Prevention: Check the blood routine 10 days after the initial dose, every 3 months for the first year, and once a year thereafter for early detection.

Biguanides.

Commonly used drugs are metformin and phenformin. Long-term use of these drugs in individual patients can affect the absorption of vitamin B12 in the small intestine, resulting in megaloblastic anemia. A survey of 600 people who took the drug for an average of one year showed that 9% (54 cases) had megaloblastic anemia with decreased vitamin B12 levels.

Prevention: Long-term drug users should have a regular (such as half a year) check the blood routine, once found megaloblastic anemia or blood vitamin B12 level is reduced, oral or injection should be immediately supplemented with vitamin B12, generally reticulocytes can be increased within 10 days, do not need to stop biguanide ** drugs.

1. Too much destruction of red blood cells is the hyperglycemic state of diabetes mellitus, which causes poor deformation of red blood cells, shortening of life span, and increasing the amount of destruction of red blood cells; In the uremic phase, the toxin inhibits sodium-potassium-ATPase, which increases the amount of sodium salt in red blood cells, and its fragility accelerates the death of red blood cells.

2. The production of red blood cells decreases. When diabetes mellitus is complicated with renal damage, erythropoietin production is affected by erythropoietin, and patients develop severe renal anemia; In the late stage of diabetic nephropathy, due to the accumulation and accumulation of certain toxic metabolites in the body, the bone marrow will be inhibited, thus interfering with the proliferation and maturation of red blood cells.

3. Hyperinsulinemia can easily cause sodium and water retention, which increases the patient's blood volume, resulting in blood dilution, and further aggravates sodium and water retention in the late stage with renal insufficiency.

For diabetic anemia, it is also necessary to relax the mentality, anemia is only a common symptom, mainly due to the insufficient intake of hematopoietic raw materials iron or protein, so it is best to eat some blood-replenishing food in the diet, and you can also eat some fish and shrimp high-protein food at ordinary times, and it is also necessary to strengthen your own nutrition.