Well, diabetics have good blood sugar control, why do they still feel tired when they go out to play

There are humoral regulation and neuromodulation in the human body. Fluid regulation includes various chemicals in the blood, intercellular fluid, such as hormones, oxygen and carbon dioxide levels, blood glucose, various dielectrics, etc.

Sugar mainly provides various energy needed for the body's physiological activities, but it is only a factor that affects fatigue.

The following conditions can cause fatigue. FYI.

First, if the blood sugar drops to a normal level under the influence of drugs, moderate-intensity exercise (traveling, walking) can cause a persistent drop in blood sugar, which may cause hypoglycemia.

Second, the quality of sleep in the evening is not good or the sleep time is short, the human body does not get enough rest, and the energy recovery is poor, especially for the elderly over 65 years old.

Third, the lack of effective exercise, in the case of a sudden increase in the amount of exercise, the human body's adaptability can not be adjusted in time, and factors such as breathing, heart rate, and blood pressure are difficult to adapt to changes in the environment.

Fourth, the liver is responsible for emotions, and lifestyle habits such as staying up late, drinking, and smoking will affect the liver, making the liver yang hyperactive, and the sudden increase in the amount of exercise can make people very fatigued.

Fifth, other metabolic and neurological underlying diseases can also cause fatigue.

Diabetics feel that the whole body has no strength, so they have to exercise regularly to control their blood sugar and not rise, and it is definitely not okay not to exercise without exercising, and they must not exercise if they can't feel tired, and they must insist on exercising to control their blood sugar.

Diabetic people have good blood sugar control and feel tired when they go out to play, because although the diabetic patient's blood sugar is under normal blood sugar control, it is not diabetes, because his blood and urine still have signs of sugar, it is changing at any time, low blood sugar, high blood sugar, blood pressure, blood lipids, and heart are changing at any time, and the nature of diabetes is like this, so you must pay attention to it at any time, and the medicine cannot be stopped, and you have to keep it up. Therefore, when you go out to play, you will feel tired, normal people will be tired, not to mention diabetics, you have to feel tired.

If people are in a state of fatigue for a long time, then the body's resistance will naturally be reduced, so that many diseases will occur, and the diabetic patient's physique itself is relatively poor, so they are more likely to feel fatigued. Today, experts will explain this knowledge to us. In order to control blood sugar, diabetic patients will consume fewer calories per day, and correspondingly, it will be difficult for the body to consume enough nutrients.

Theoretically, diabetic patients should scientifically calculate the daily calorie requirements according to their specific conditions, and formulate a reasonable diet plan, so as to ensure the supply of nutrients without raising blood sugar. In fact, this ideal state is very difficult to achieve. Because any kind of food has its own unique nutrients, for example, fruits are generally rich in minerals, trace elements, etc.

But diabetics must not eat fruit until their blood sugar is stable. And only eat a small amount, so it is difficult to get the nutrients unique to the fruit. The patient's own poor resistance and tolerance, coupled with insufficient nutrition, fatigue is inevitable.

Experts pointed out that if diabetic patients want to make themselves have a full physical strength and avoid excessive fatigue, they should pay attention to: first, do not be overly tired, maintain good rest during working hours, and ensure sufficient sleep time and high sleep quality. Second, ensure adequate nutrient intake.

It's best to have carbohydrates in your daily diet about 55 to 60 percent, protein about 15 to 20 percent, and fat about 25 to 30 percent. Diabetic patients will have poor physical fitness, coupled with diet control in order to control blood sugar, so patients will inevitably have fatigue, at this time should learn to care, learn to adjust, experts recommend diabetic patients to ensure adequate sleep.

Peking University First Hospital - Department of Endocrinology - Chief Physician - Yang Jianmei - What should I do if I am tired of diabetes?

Weakness and frequent fatigue are one of the symptoms of diabetes, mainly because of the metabolic disorder of diabetic patients, resulting in the body's sugars can not be converted into heat for the body to carry out life activities, so the body's stored proteins and fat decompose to produce heat, energy consumption is too fast, so that the patient causes symptoms such as weakness and fatigue, and the patient's resistance will also decrease.

If your father has this condition, it is recommended to test blood sugar to see how well the blood sugar is controlled, and an appropriate amount of Chinese medicine can be used to regulate the condition of physical weakness and enhance resistance.

At the same time, we should also pay attention to diet, and appropriate physical exercise can also help improve symptoms.